Ryan Tocarchick
Nice to meet you! I am a Licensed Mental Health Counselor based in Florida. I am passionate about creating a space where you can feel safe to explore, heal, and grow. Therapy does not have to be stiff or heavy all the time, it can be full of curiosity, clarity, and even a little bit of humor.
Therapy does not have to be stiff or heavy all the time, it can be full of curiosity, clarity, and even a little bit of humor.
Whether you’re navigating stress, grief, relationships, or personal growth, I am here to support you every step of the way.
First session
In our first session we will talk about what brings you into therapy, your background, and goals you would like to work towards. This session is a chance for us to get to know each other and set a foundation for our work together in a way that feels safe and supportive for you.
Strengths
I bring warmth, curiosity, and a genuine desire to understand each person I work with. I try to create a space where you can be yourself without feeling judged, while also offering practical tools and new ways of looking at things that can help you move forward.
Ideal clients
I work best with clients who are ready to engage in meaningful, compassionate work toward personal growth and healing. Whether you’re dealing with anxiety, depression, life transitions, or past trauma, my goal is to provide a safe, non-judgmental space where you feel heard and supported. Together, we’ll work at a pace that feels comfortable to you, creating a path that aligns with your values and goals
Treatment methods
Acceptance and commitment (ACT)
Together we would work on empowering you to live a life that feels authentic, purposeful and resilient no matter what difficulties you may face. Rather than struggling to control uncomfortable feelings, ACT encourages clients to acknowledge them as natural parts of the human experience.
Somatic
Healing from within, focusing on the powerful connection between the mind and the body, working together to release stored tension. Emotions and stress are often held physically in the body, gently guiding attention to these sensations, healing can begin from within.
EMDR
Helps the brain process difficult memories that may still be affecting you today. EMDR helps the brain reprocess these memories, allowing healing to occur.
Location
Virtual sessions
In-person sessions800 E Cypress Creek Rd, Fort Lauderdale, FL 33334, 2406