Have you ever heard of the phrase, "I'm tired of being tired", I thought you might have? Many people like yourself struggle with indescribable emotions, struggling relationships, financial hardships, life uncertainties, and health problems, along with many other issues that are not mentioned here. I want to tell you that you are not alone and there is support. My name is Joanna Smith, and I am a license mental health counselor in the state of Florida, I provide individual, groups, marriage & family therapy, and trauma-crisis therapy; together we can work on building foundations, inner-peace and self-growth applying therapeutic methods and self-revelation. Counseling will help develop higher self-confidence, stronger relationships, create positive coping skills, and forge a positive living environment that is encouraging for themselves and their loved ones.
What can clients expect to take away from sessions with you?
You can expect in our first session together a brief introduction about therapy and a discussion about the challenges listed on the intake form, or if you have other challenges you would like to present, we can start there too.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I build trust with my clients by providing a safe environment and complete confidentiality.
About Joanna Smith, LMHC, NCC
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
There are countless approaches to therapy, and each client's needs are different. The standard methods are cognitive behavior therapy, CBT, solution-focused therapy, psychoanalysis, and DBT (Dialectical Behavioral Therapy). In therapy, we offer coping skills and resources to help with anxiety symptoms, such as grounding techniques, breathing skills, muscle relaxation, self-esteem, and building confidence skills.