Hi! I had been a licensed psychologist for more than 35 years, serving the Puerto Rican population for about 38 years and recently licensed in Florida. I had worked as a consultant, university professor, therapist, health coach and a nutritional coach within the scope of my professional experience. I speak both English and Spanish and love to work with adults. My present practice is as a telehealth psychologist, with Florida clients. For 38 years I have helped people turn problematic situations and trauma into hope and triumph. Clients have healed trauma, overcome eating disorders and growth, as they find their best version. I use an integrative approach directed to nourish the body, heal the mind and empowered the spirit. Therapy goals are set to heal, learn to cope and continue to grow. I have professional certifications in Trauma, Eating Disorders, and Binging. I have been very successful treating clients with different Eating Disorders, Binging and Chronic Dieting.

I am a dedicated social worker who has served individuals and families since 2004. My background spans foster care, behavioral health, crisis-prevention programs, medical social work, and long-term care coordination for clients receiving Medicaid services. I’ve also supported families navigating court involvement, custody disputes, parental conflict, and adolescent drug-prevention programs. I work with a steady, compassionate, and practical approach—drawing on CBT, Christian counseling when desired, and years of multidisciplinary experience to help clients create meaningful and lasting change.

Hello, are you currently going through a difficult life change? As an experienced therapist, I dedicate myself to supporting individuals like you through the intricate journey of life. I work with people starting from age 16+, Whether you're grappling with anxiety that weighs you down, wrestling with the complexities of relationships, navigating through turbulent family conflicts, or stepping into uncharted professional/school territories, I am here for you. In my belief, I hold firm that you possess the strength within you, and it is this very strength that will guide you through the obstacles that lie before you. Together, we will craft a path towards healing and growth, as you become the author of your own narrative. I want to empower you to trust in your strength and resilience as we embark on this transformative journey together.

Adults seeking improve your current work/life balance, self-esteem, and overall mental stability day to day. You find balancing your professional career, personal relationships, and finances can be stressful and overwhelming. You may feel frustrated, scared, discouraged, or confused. Im here to help individuals overcome such issues. Through therapy addressing the circumstances and past experiences leading to these felling's, I create a safe place to allow individuals to move forward to transform into successful, empowered, and healthy individuals. My typical clientele includes health care workers, first responders and professional/career focused individuals and more. My first-hand experience of over ten years working in such environments (hospital, corporate roles, etc) allows me to emphasize and relate, creating a foundation for a successful therapeutic journey. I am a graduate of The University of Central Florida and offer telehealth services throughout the State of Florida.

I am a compassionate and results-driven Licensed Mental Health Counselor (LMHC) with over 8 years of experience providing therapeutic support to children, adolescents, and families. I am skilled in building trust and rapport with young clients, developing age-appropriate interventions, and collaborating with caregivers, school teams, and case managers to foster emotional growth and resilience. I proudly serve diverse families from all backgrounds and tailor our services to meet the unique needs of each child and family unit.

My mission is simple: to provide a safe, supportive, and open environment where you can do the work—your work—at your own pace. I have had the opportunity to work with and serve some of the most amazing people I've ever met in various work environments including private, group, residential, hospital and emergency settings and it would be my honor to work with you as well.

I'm Juan Carlos Martell, a Licensed Mental Health Counselor in Florida and the founder of Psych Life Incorporated. I believe therapy should feel like a real conversation — not a clinical evaluation. When you sit with me, you're not a diagnosis or a case file. You're a person navigating something difficult, and you deserve to be met with warmth, honesty, and genuine understanding. My approach blends Cognitive Behavioral Therapy (CBT) and Existential Therapy to help you work through what's weighing you down while reconnecting with what actually matters to you. CBT gives you practical, evidence-based tools to shift the thought patterns keeping you stuck. Existential therapy invites us to go deeper, exploring questions about identity, purpose, and the kind of life you truly want to build. Together, they create change that's both practical and meaningful. I work with adults and teens in navigating anxiety, depression, life transitions, relationship challenges, self-doubt, and the quiet question so many of us carry: "Is this really the life I want?" Sessions with me are warm, direct, and free of jargon. You'll leave with tools you can actually use — not just insight, but real strategies for your everyday life. Outside the therapy room, I'm a published author of The Adventures of Kevin and Friends, a children's mental health book series designed to help families talk openly about emotions like anxiety, depression, and bullying. I'm also the creator of PsychLife on Instagram, where I've spent years making psychology accessible to people who never thought therapy was "for them," and the founder of MindfulPractice, an upcoming mental health app rooted in CBT, ACT, and mindfulness. Everything I do comes back to one mission: making mental health real, relatable, and within reach. You don't have to figure it out alone. Be the artist of your own life.

I help women heal and find direction through faith in Jesus Christ, using practical therapeutic tools and biblical insight. If you feel stuck, anxious, overwhelmed, or disconnected from yourself or God, you are not alone. Together, we work toward clarity, peace, emotional healing, stronger faith, and a deeper sense of purpose in daily life with hope. I look forward to meeting you soon!

Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I'm Christy Turnquist, a dedicated mental health professional with over twenty years of experience in human services, mental health counseling, and behavioral health. As the founder of Breathe, LLC, a clinical private practice in Florida, I focus on empowering clients to take intentional steps toward a balanced, healthier, and successful lifestyle. I hold a Master’s Degree in Mental Health Counseling and a Bachelor’s Degree in Organizational Management. My approach combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Faith-Based Therapy to guide clients in their healing journey. A two-time cancer survivor, I offer coaching through cancer, rooted in my belief in God's grace. My passion lies in promoting healing, self-love, and empowerment, especially within the BIPOC and LGBTQ communities, as well as improving children's mental healthcare. I strive to be a pillar in my community, holding values of diversity, inclusion, and self-sufficiency close to my heart. Whether you're seeking support for mental health challenges or looking to embrace a more fulfilling life, I'm here to help you take that first step.

If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, stress, or uncertainty, unsure of how to move forward but knowing something needs to change. I work with teens and adults who are navigating challenges like anxiety, depression, ADHD, relationship stress, and major life changes. Some clients are looking for relief from the daily weight of worry or sadness; others are trying to make sense of who they are and how to live more fully.

My name is Tiffany Fisher and I am a Licensed Clinical Social Worker (LCSW). My goal is to create a space where you feel supported, understood, and empowered to make meaningful change—helping you move toward greater self-awareness, emotional balance, and a stronger sense of self. I draw from DBT, CBT, and psychodynamic therapy, along with a humanistic perspective, to meet each client where they are. Together, we’ll explore underlying patterns, build practical coping skills, and develop a deeper understanding of your emotions and experiences.

Hi there, welcome to my practice. I invite you to journey with me in the collaborative process of becoming the best version of yourself. Together we can explore and identify your goals for therapy. We will use a holistic approach using our body, mind, and spirit in a safe and compassionate space to grow and get back to peace and balance. I use an integrative approach which draws on several therapeutic orientations. I take the entire person, community, family, socio-economic and cultural aspects that all have an influence on your life circumstances. I then work with you to identify your strengths and build confidence to take on the challenge of change. I have enjoyed 38 years of clinical practice in a variety of settings, and a wide spectrum of ages and cultures. I truly enjoy people and I am certain that I can find a treatment plan that is tailored to your needs. Seeking therapy can be scary at first but you are courageous. Whatever your unique situation may be, I look forward to working with you to work on your goals.

Hello, I am Licensed Mental Health Counselor (LMHC). I received my Master of Science in Counseling and Psychology at Troy University. I work with many clients who are struggling with a multitude of stressors, setbacks, and limiting self-beliefs. Years of experience working with these individuals along with my own life experience has provided me with the skill set needed to help my clients see light at the end of the tunnel.

Hello Families- With 23 years of experience working with children and adolescents, I have encountered a wide range of situations, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support children as they work towards greater mental well-being. We will work together as a team to build coping strategies and set treatment goals. My education and training includes a Bachelor's Degree in Child Development and a Master's in Mental Health Counseling. I have worked as a school counselor in a school district for 23 years gaining expertise in a wide range of children's emotional and mental health needs. I am passionate about helping children build confidence and resiliency through individual therapy on the evenings and weekends.

Congratulations on taking the first step towards a brighter and healthier future! I am a Licensed Clinical Social Worker (LCSW) located in Florida with almost a decade of experience and a passion for helping others. Whether you're facing long-term trauma or just trying to get through the week, I’m here to help you make sense of things and move forward with more confidence and self-compassion. I am a native German speaker, so am more than willing to provide therapy in German as well, if requested. In my free time, I enjoy doing arts and crafts, traveling, and being in nature.

Whether you're dealing with feeling overwhelmed, having relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel frightening, however it may be the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with empathy, compassion and evidence-based techniques so you can overcome the barriers that keep you from moving forward. I have been in the mental health/addiction field for over 30 years and love watching others grow internally and externally. Working as a Grief Recovery Practitioner has also added a unique aspect to my practice as I assist others to tend to their healing and recovery through the grief process. EMDR trained . I have worked with many different cultures, ethnicities and ages. Learning how you navigate through life is important to build a solid foundation for us to work within so that you can attain your goals. I have flexibility during weekday evenings as well. Look forward to hearing from you!

I have over 25 years of experience in the mental health and substance abuse world. I recently retired from the Department of Defense and I'm ready to build a caseload. I have a lot of personal and professional experience with coping and overcoming obstacles. I can help you explore the things that are holding you down and help you make changes or accept the things that you can not change.

My name is Penny Nevins. I am a Licensed Mental Health Provider with over 20 years of experience. I have been blessed to serve individuals ages 4 to 100. I have worked in an array of settings. I would be honored to serve you on your journey to reach your counseling goals. I truly believe that reaching out for support during a difficult time in your journey is the biggest step you take to reclaim your best self.

Hello, I’m Edmundo Carrion. I work with adults who are navigating life transitions, stress, anxiety, self-doubt, and the lingering impact of difficult experiences. I bring experience from crisis, detox, residential, outpatient, and rehabilitation settings, which has shaped a calm, grounded approach to therapy, especially during overwhelming or uncertain moments. I believe meaningful change happens when you feel understood, supported, and empowered. In our work together, we’ll focus on building practical skills, strengthening insight, and reconnecting you with the strengths you already have. My goal is to help you feel more confident, balanced, and capable of moving forward in your life.

I am an empowerment focused, solutions driven, open space to explore the roadblocks and opportunities before you. I have been practicing clinically, both in medical settings such as University of Penn and private practice, and am an award winning alumni of Florida State University and University of Maryland specializing in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and strengths perspective.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible. It is a great privilege helping men and women in their search to improve their relationship with themselves and others, to lessen the burden of emotional pain, to experience freedom from addictions, or to embark on new life challenges - to find the hope and courage needed to take those important next steps.

Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength

With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.

Hi, I’m Brooke. I’m a Licensed Mental Health Counselor and Marriage and Family Therapist. I work with teens, adults, and couples navigating life transitions, relationships, and personal growth. Many of my clients are high-achieving, insightful, and driven, yet at times feel stuck, disconnected, unsure of their next step, or think therapy is not for them. Others see me because their usual coping skills aren’t working anymore, and deep down, you know something has to change. I help you find relief, clarity, and peace, whether therapy is new to you or you've tried before and felt it didn’t help.

👋 Hi, I’m Don Patton, I’m a licensed mental health therapist specializing in substance use, co-occurring mental health conditions, and the patterns that keep people stuck despite wanting to change. My background is primarily in residential treatment, where I’ve worked closely with individuals in early recovery navigating high risk transitions, emotional instability, and repeated relapse cycles. That experience has shaped how I approach therapy. I’ve seen firsthand that insight alone is not enough. Many of the people I work with are intelligent, self-aware, and capable, but continue to struggle when it comes to applying that awareness in real-life situations. My work is focused on closing that gap. I tend to be direct, structured, and practical in session. I will challenge thinking patterns that are keeping you stuck; while also helping you build tools that are realistic and usable outside of therapy. At the same time, I understand that change requires trust, consistency, and a space where you can be honest without judgment. My goal is not just to help you understand yourself better, it’s to help you create measurable, sustainable change in how you think, respond, and move forward.

I am licensed in Colorado and Florida with over 25 years of professional licensed clinical experience working with clients in addictions, relationship issues, anger management, depression, anxiety, trauma and grief. I have extensive CBT experience and working with those who want and are prepared for change in their behaviors. I have a PhD in Family studies, with a concentration in family dynamics. I have a comprehensive understanding of roles, behaviors and attachment patterns within families. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Capella University and have been practicing in Florida for several years. I help adults struggling with symptoms of anxiety, depression, and/or trauma. I use Cognitive Behavioral Therapy and a mindfulness based approach. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).

Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges. I’m a Licensed Mental Health Counselor with a master’s degree from the University of North Florida and ten years of clinical experience. I specialize in helping adults navigate major life transitions, manage burnout, and reconnect with their best selves. I look forward to meeting you and supporting your journey toward growth and balance.

I am a Licensed Clinical Social Worker in the state of Florida. I was born and raised in Western New York and graduated with a Masters in Social Work in 2002 from the University at Buffalo. I have worked in a variety of settings and with people from all walks of life. I am so grateful for each one of them, and I am grateful for the lessons they have taught me. Life is hard. I offer a safe space for my clients to work through and process the difficulties they are facing while encouraging them to take good care of themselves, to seek out and nurture positive connections with others, and to search for and hold onto the things that make life worth living. I have a compassionate heart, and I am a good listener. I feel it is an honor and a privilege to do this work.

I am a student of life with a goal of becoming a kind, compassionate, authentic individual able to keep my cool in the worst situations. I have a Master's degree in Mental Health and Rehabilitation from University of South Florida. I have experience working with issues of trauma, abuse, violence, hurt, loss, rage and confusion, to name a few. I offer frank, non-judgmental feedback to help my client and client couples create the life and approach that best expresses their integrity.

Hi! I'm Vicki, and I am a Licensed Mental Health Counselor and Behavior Analyst. Are you struggling with problems that have a negative impact on your quality of life? Tired of trying to figure out how to change things on your own? I would love to work with you to help you sort through those things that are keeping you from living the life you want to enjoy. I enjoy the art of applying a unique blend of mental health and behavioral approaches to life's problems. I love supporting motivated individuals to identify those areas of their lives that are standing in the way of experiencing the high quality life they want and deserve. Whether you're dealing with relationship issues, family issues, overwhelm, anxiety or depression, I am here to help you identify what's not working in your life and get you to a place of balance and inner calm. Together, we can create a safe space for you to share and develop new skills. As we work together, I can provide you with research- and evidence-based tools and techniques to address those problematic life areas. I look forward to working together!

I'm a licensed mental health counselor dedicated to helping individuals navigate challenges such as substance abuse, trauma, depression, and other emotional or behavioral challenges. I work with adults who may feel stuck, overwhelmed, or unsure of how to move forward, and I provide a supportive space to explore new ways of thinking and coping. My goal is to help you build healthier habits, strengthen connections, and create lasting and meaningful change.

Hi, I'm Desiree Reed. I have my Masters in Counseling and Psychology, I take pride in helping individuals work through their life's obstacles. As a therapist, I provide an open, safe environment to explore difficult emotions and provide guidance to help clients navigate life's challenges. My goal is to help my clients build resilience and foster self-compassion. I'm passionate about providing quality care to my clients and helping them reach their full potential. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My goal is to help my clients develop the skills they need to manage their emotions, thoughts, and behaviors in order to reach their desired outcomes. I'm passionate about empowering individuals to make positive changes in their lives and helping them create sustainable solutions for their problems. My goal is to help people understand their hurdles and how to move forward in a positive and healthy way. I use evidence-based practices to provide a safe and confidential environment for my clients to explore their thoughts and feelings. My goal is to create a space where individuals can be heard, understood, and supported as they work towards becoming the version of themselves that they want to be.

​Struggling with low self-esteem, anxiety, or OCD can feel isolating, but help is available. I specialize in working with late teens and adults to untangle complex emotions and build lasting resilience. Clients often find my therapeutic style easy to connect with, creating a secure environment for genuine progress. If you are ready to understand what’s holding you back, contact me for a free 15-minute consultation to see if we are the right fit.

Hello, I am Ronnecia S Gregoire a licensed clinical social worker. I enjoying meeting clients where they are and assisting them in meeting their therapeutic goals.I help adults of all ages through their presenting issues by increasing self-awareness to begin their journey of self-healing. This is a safe and non-judgmental space where we can work together to address your unique concerns and challenges. Let's collaborate to find the best path forward for you.

The path we walk doesn't always go how we hope or plan. Sometimes we need help on our journey when it becomes too much to bear. We don't have to go it alone. My practice is one of non-judgmental support and empowerment, focused on helping you get back on your feet and finding your way forward. Whether it's depression, anxiety, addiction, stress, or loss, we can get through it and back on a more positive path. We all deserve to have a happier and more fulfilling life. It's not always easy to get there but the journey is worth the work. I am here to help.

Hello, I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master’s degree from the University of Alaska and have been providing therapy for over seven years. I specialize in working with adolescents and adults navigating trauma, anxiety, life transitions, and relational challenges. My approach is compassionate, practical, and grounded in helping you better understand your emotions while building healthy coping skills that support lasting change. I believe therapy should be a collaborative and safe space where you feel seen, supported, and empowered to move forward with clarity and confidence. Whether you’re feeling overwhelmed, stuck, or simply ready for growth, I look forward to walking alongside you as you develop tools that bring greater balance and resilience into your everyday life.

I am a Licensed Clinical Social Worker who works with adults and mature teens seeking relief from stress, anxiety, depression, and relationship challenges. I provide a calm, supportive space where clients can slow down, make sense of what they are experiencing, and begin building meaningful change. My work is grounded, collaborative, and practical. I believe therapy works best when it feels like a partnership rather than a process being done to you. I draw from evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Person-centered Therapy, and Psychodynamic Therapy to help clients develop insight, stress tolerance, emotional balance, and effective coping strategies. I see my role as walking alongside you while offering perspective, tools, and support. My goal is to help you feel more grounded, confident, and connected in your daily life and relationships.

Hi, I’m Caleb. I help clients connect the dots between their thoughts, emotions, and life experiences so they can move forward with clarity and confidence. Many of the people I work with feel stuck, overwhelmed, or unsure how to make sense of what they’re feeling. Together, we slow things down and explore not just what’s happening, but why. My approach blends emotional awareness, narrative work, and practical strategies. That means we look at the story you’ve been telling yourself, how it was shaped, and how it may be holding you back. From there, we build tools you can use in everyday life. I create a grounded and authentic space where you can feel seen, supported, and gently challenged to grow at your own pace. If you’re ready to better understand yourself and move forward with intention, I’d be honored to work with you.

Hi! I’m Shavarne (Shavon), a Licensed Mental Health counselor and I have been practicing for about 5 years now! I received my Master’s degree from Walden University. Mental Health is extremely important to me which is how I got in this field. I enjoy working with a variety of clients who come from various backgrounds! I enjoy assisting my clients in reaching their goals!

Starting therapy can be overwhelming, whether for the first time ever or the first time in a while. Many of us have been shamed and dismissed for what we had to do to survive, even in therapy. My goal is to help you understand what your past taught you, and how you may be carrying these lessons in a way that no longer benefits you. This is not meant to "dwell in the darkness" but to reconnect with yourself and learn how you can begin to show up for yourself in ways that did not feel possible in the past.

Anxiety, relationship stress, burnout, or just feeling lost? Let’s sort it out together. I'm a South Asian License Mental Health Counselor who values honesty, humanity, and connection. Life can get overwhelming, and therapy should feel like a space where you can be honest about what you’re carrying without feeling judged. I aim to offer a warm, down-to-earth environment where sessions feel like real conversations, not pressure or perfection. I use a person-centered approach along with practical tools like CBT to help you understand your emotions, build coping skills, and work through patterns that keep you feeling stuck. My goal is to meet you where you are and help you make changes that feel realistic and sustainable in everyday life.

My dream client is someone who recognizes that they deserve to be happy and is genuinely ready to grow. They approach the therapeutic process with an open mind, understanding that motivation and introspection can develop over time. This client is committed to taking control of their life and actively managing symptoms of mental health that hinder their well-being, paving the way for a healthier and more fulfilling lifestyle.

Welcome! My name is Samantha, and I am a Licensed Mental Health Counselor here to support you in finding your favorite version of yourself. I offer a holistic approach that connects the dots between your mental, physical, and emotional health. We will work to build your confidence in managing daily life, reduce the intensity of trauma symptoms, and reconnect you with the things that bring you joy. Our sessions will also explore the powerful role that nutrition and exercise play in your overall well-being and resilience. Leveraging my unique experience as a former Division I athlete, coupled with my degrees in Exercise Science and Mental Health Counseling, and my certification as a Personal Trainer, I guide others on the path to becoming their favorite self.

Hi! My name is Allison Davis. I am a Licensed Clinical Social Worker in the state of Florida. I have about 10 years if clinical experience. I specialize in working with people with depression, anxiety, chronic medical issues, aging, grief and loss. My goal is to partner with you to explore what you are experiencing and work together to find strategies for wellness. I am calm, kind, and non-judgemental. I look forward to getting to know you more!

I’m a licensed therapist with over 15 years of experience in individual, family, and couples counseling. I specialize in helping individuals and couples who struggle with everyday challenges and relationship difficulties. My goal is to support you in improving your daily functioning and navigating through tough times with confidence and resilience. In addition to my counseling work, I’ve held leadership roles in nonprofit mental health programs, where I’ve overseen grant-funded initiatives focused on community well-being. Reaching out for help is a brave and important first step, and I’m here to walk alongside you on this journey. Whether you’re looking for support in managing life’s stressors or strengthening your relationships, I look forward to working with you and helping you find the balance and peace you deserve.

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

With over 15 years of experience in the mental health field, I am passionate about supporting adults and couples as they navigate life’s transitions and pursue meaningful growth. Whether you are a college student or recent graduate adjusting to a new season of life, an individual facing anxiety or depression, or a couple preparing for marriage or working to strengthen your relationship, I strive to provide guidance that feels both supportive and practical. My Christian faith shapes my personal values; however, I work with people from all backgrounds and beliefs. Faith-based perspectives are incorporated into counseling only if a client specifically desires it. My goal is to create a safe, welcoming space where you feel heard, understood, and supported. Life transitions—whether expected or unexpected—can feel overwhelming, but you don’t have to navigate them alone. Together, we can explore the challenges you are facing and work toward the emotional and personal goals that matter most to you. I specialize in working with adults experiencing life changes, including college and post-college transitions, relationship challenges, marriage and premarital preparation, and parenting. I also support individuals navigating anxiety, depression, and stress that often accompany these seasons of change. My background as a behavioral specialist in community mental health allows me to effectively support adults diagnosed with ADHD or autism spectrum disorder, as well as parents raising children with these diagnoses. In my work with couples, I draw from my experience as a trained Prepare/Enrich facilitator to help partners strengthen communication, navigate conflict, and build healthier, more connected relationships. When working with individuals, I primarily use a Cognitive Behavioral Therapy (CBT) approach to address concerns such as anxiety, depression, and life transitions. My focus is on equipping you with practical tools and strategies so you can move forward with greater clarity, confidence, and resilience.

I’m a Licensed Mental Health Counselor based in Fort Lauderdale, Florida, offering in-person and telehealth therapy. Many of the people I work with have been holding everything together for a long time and are realizing it’s finally time to prioritize their own well-being and put themselves first. I specialize in working with trauma survivors, depression and anxiety, and individuals in recovery from addiction. My clinical background includes working with survivors of domestic violence and sexual assault, individuals with dual diagnoses, and those living with chronic mental illness. This experience has shaped a grounded, trauma-informed approach that meets people with care, steadiness, and respect for the complexity of their experiences. Many of my clients are high-functioning on the outside while struggling internally with anxiety, low mood, or the lingering impact of past experiences that continue to affect their lives today. My approach is compassionate, collaborative, and paced to your nervous system. Therapy with me focuses on helping you find relief from pain and anxiety while building a sense of safety that allows for deeper healing. Together, we work toward greater self-understanding and the ability to build a life that feels steadier, more meaningful, and aligned with who you are becoming.