Hi, My name is Shara! I'm a licensed psychotherapist who's here to help you! 

If you're a millennial or Gen-Z navigating the rollercoaster of life, you're in the right place. Let's be real, this stage of life can feel overwhelming, especially with all the intense emotions, life transitions, and relationship complexities we face. I get it – I've been there too. That's why I've created a space where you can feel safe, understood, and empowered to build the life you truly want.

As a relational therapist, I believe that healing happens best when we feel seen, heard, and understood. Together, we will build a safe and comfortable space where you can be yourself, without judgement. We'll dig into what's happened in the past and what's going on now - not just in your head, but also how it shows up in your body and your relationships.

We'll explore those intense emotions, family dynamics, and complex feelings that you're struggling to understand and communicate. Processing in therapy isn't only verbal, so I enjoy using activities you're interested in to help you feel grounded. What's important to me is helping you find your way back to yourself and the connections that matter most - with quality time and good company.

When I'm not in session, I am working on DIY home projects, binging a good show, working out, or creating a comforting meal or treat in the kitchen. As someone who thrives on quality time, I enjoy hosting dinner parties, curating the perfect menu and music playlist for my friends and family. Traveling, trying new foods, practicing photography, and spending time with my pets are also ways I relax and find inspiration. 

I bring that passion for connection, creativity and experience into our sessions to inspire and highlight your strengths.

Shara Ligonde

All Savers

Cash

Cigna

Tufts Health/Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Harvard Pilgrim/UnitedHealthcare

Oxford

Surest (formerly Bind)

Optum

UnitedHealthcare/Optum

AvMed

Oscar

UnitedHealthcare Shared Services

EAP:UnitedHealthcare/Optum

UnitedHealthcare Life Insurance

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Aetna

Blue Cross

Anthem

Blue Cross Blue Shield

Florida Blue

Blue Shield

CareFirst

Highmark

Medicare

Husky Health

Medicaid

Kaiser Permanente

Kaiser Colorado

Kaiser Georgia

Harvard Pilgrim

Independence Blue Cross

Amerihealth

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sharp Health Plan

WellCare

Tufts Health

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Medicaid - Buckeye Health Plan

Medicaid - Managed Health Services

Managed Health Services (Managed Medicaid)

Horizon

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Ambetter Health

UnitedHealthcare/Optum - Medicare

Aetna - Medicare

Blue Cross Blue Shield - Medicare

Florida Blue - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Keystone 65 HMO

Independence Personal Choice 65 PPO

Blue Shield (MHSA) Magellan

Kaiser Mid-Atlantic States

UnitedHealthcare/Optum - Medicaid

Peach State Health Plan (Managed Medicaid)

Medicaid - Peach State Health Plan

WellCare of Georgia

Blue Care Network

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Mid-Atlantic States - Medicare

Kaiser Permanente - Medicare

Kaiser Georgia - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medi-Cal

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Parkland Community Health Plan - Medicaid

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Geisinger - Commercial

Geisinger - Medicare

Partnership HealthPlan of California (Medi-Cal)

Gold Coast Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

San Francisco Health Plan (Medi-Cal)

Independence Administrators

Amerihealth Administrators

Medica

Amerihealth NJ Medicare Advantage

NC State Health Plan

Dean Health Plan

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