LCSW, 17 years of experience
I am a Licensed Clinical Social Worker in the state of Florida with over 16 years of experience. My pronouns are she/her. In my practice, I integrate cognitive therapies with insight-oriented approaches to create a structured, supportive space. This allows for both a goal-focused framework and deeper exploration into how past experiences shape present behaviors—helping you gain clarity, develop insight, and move forward with intention. Beszelek magyarul :) Orulok, hogy itt vagy!
In the first session, the focus will be on building rapport and establishing a trusting, non-judgmental space where you feel safe to share. I recognize the courage it takes to begin therapy, and we'll take time to acknowledge that. We’ll start by exploring the reasons you’ve come to therapy and the challenges you're currently facing. This helps lay the foundation for setting goals. I’ll also explain my therapeutic approach, which blends cognitive strategies with insight-oriented exploration. We’ll work toward practical goals while examining how past experiences may influence your present. We’ll gently touch on relevant background information, such as any trauma history, relationships, or mental health concerns while keeping the session at your pace. Lastly, we’ll set one or two initial goals to help you feel focused and motivated as we move forward.
One of my greatest strengths as a therapist is my deep empathy and openness to a wide range of presenting concerns. With over 19 years of experience in local behavioral health settings, I bring both clinical knowledge and a grounded, compassionate presence to my work. I'm naturally supportive and analytical, offering a space where clients feel truly heard and understood, while also being gently challenged when needed. Honesty and kindness guide my interactions—I believe in telling the truth with care. I encourage self-awareness and self-compassion as essential tools for healing and growth. My style is expressive, yet always respectful, and I tailor evidence-based methods to meet each person where they are. Clients often tell me they feel both safe and empowered in our work together, which is exactly the kind of space I strive to create.
I specialize in working with adults navigating a wide range of emotional and psychological challenges. Over the years, I’ve supported individuals living with severe and persistent mental health conditions such as Bipolar Disorder, Schizoaffective Disorder, and Major Depression. I also work with those facing trauma histories, relationship issues, identity exploration, self-esteem struggles, stress and anxiety management, or simply in need of someone to talk to in a supportive, nonjudgmental space. I provide care through life transitions, age-related concerns, grief and bereavement, and offer guidance through mindfulness and relaxation techniques. I’ve had the privilege of working with military Veterans, and I hold a safe and affirming space for clients who are LGBTQA+. If you’re ex-religious, spiritually curious, or lean toward the “woowoo” side of things—you’ll find my approach both welcoming and respectful. My style is warm, optimistic, and grounded in evidence-based practices, all delivered within a trusting and collaborative therapeutic relationship. If you’re ready to explore what’s next or simply need support right now, I invite you to reach out for a consultation.
2 ratings with written reviews
July 23, 2025
Adrienn was amazing. Very warm and welcoming providing an atmosphere of open mindedness and empowerment. I feel like she is very gaol oriented and I gained a lot of insight with her. I am excited of the work we will be doing and the support she will provide me with.
July 18, 2025
I enjoyed the session.
In my practice, I regularly utilize Acceptance and Commitment Therapy (ACT) as a flexible, evidence-based framework to help clients build meaningful lives, even in the presence of distress or internal struggle. ACT is not about symptom elimination; instead, it’s about fostering psychological flexibility—the ability to stay present, open, and engaged in value-driven action regardless of difficult thoughts, emotions, or sensations. 1. Acceptance I help clients stop fighting their painful thoughts and feelings. Instead, we learn to notice and allow them, which creates space for more helpful choices. 2. Cognitive Defusion We practice seeing thoughts for what they are—just thoughts—not truths that control behavior. This helps clients respond to life rather than react to their inner dialogue. 3. Being Present I use mindfulness techniques to help clients stay focused on the present moment, instead of getting stuck in the past or overwhelmed by the future. 4. Self-as-Context Clients learn to see themselves as the observer of their thoughts and feelings, rather than being defined by them. This creates a more stable sense of self. 5. Values We explore what really matters to the client—what kind of person they want to be and what they care about deeply. These values guide decision-making and goal-setting. 6. Committed Action We set small, realistic goals that are guided by the client’s values, even if those steps are challenging. This helps build a meaningful and fulfilling life. Overall, ACT allows me to meet clients where they are, integrating acceptance and mindfulness with behavior change. It’s particularly effective with anxiety, depression, trauma, chronic pain, and identity work, and I appreciate its emphasis on the person as a whole, not just their symptoms.
Cognitive Behavioral Therapy (CBT) is a widely evidence-based, structured, and goal-oriented form of psychotherapy. CBT focuses on the connection between thoughts, emotions, and behaviors. It’s grounded in the idea that: • Our thoughts affect how we feel. • Our feelings influence our behaviors. • By identifying and challenging unhelpful thoughts, we can change emotional responses and behavioral patterns. How I use CBT: 1. Establish a collaborative relationship with the client. 2. Identify problem areas and set specific goals. 3. Teach skills for identifying distorted thinking (e.g., catastrophizing, black-and-white thinking). 4. Introduce tools such as: o Cognitive restructuring o Behavioral experiments o Exposure therapy o Activity scheduling o Thought records 5. Encourage homework to apply skills between sessions. How I Can Support CBT • Assisting with identifying cognitive distortions. • Guiding you through thought records or journaling exercises. • Helping you design and track behavioral experiments or exposure hierarchies. • Offering structured exercises, such as: Socratic questioning, ABC (Activating Event, Belief, Consequence) model, Problem-solving frameworks