Licensed to practice in 2 states and accepts 50 insurances. Specializes in ADHD, Anxiety, Depression and 8 more.
(she/her)
Hi, I’m Amber Regal, a Licensed Mental Health Counselor (LMHC) in Florida and Licensed Professional Counselor (LPC) in Michigan. I help adults who feel overwhelmed, mentally exhausted, or stuck better understand what’s going on and start making meaningful, lasting changes in their lives. If you’re struggling with focus, overthinking, or feeling like your brain won’t slow down, you’re not alone—and you don’t have to figure it out on your own. I’m here to help support you.
Our first session is a chance to get to know you, understand what’s been going on, and talk through what you’d like to change. We’ll explore your current challenges and begin identifying a direction for our work together. I also want to make sure it feels like a good fit, so you can feel comfortable moving forward.
With over 15 years of experience, I bring a balance of warmth, insight, and practical guidance. I help clients understand patterns related to ADHD, anxiety, and overwhelm while building strategies that create real, lasting change. Clients often appreciate that sessions feel both supportive and focused on meaningful progress.
I work best with adults (typically late 20s to mid-40s) who feel overwhelmed, stuck, or mentally drained and want to better understand what’s going on. Many are navigating ADHD, anxiety, or relationship stress and are looking for practical tools—not just a space to vent. My ideal clients are open to learning, reflecting, and trying new approaches. They don’t need to have everything figured out, but they are willing to take steps toward change and want to make meaningful progress in their lives.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I use CBT in a practical, collaborative way to help you understand how your thoughts, emotions, and behaviors are connected. Together, we’ll identify patterns that are keeping you stuck and build realistic strategies to help you feel more in control, reduce overwhelm, and create meaningful change.
Psychoeducation
I incorporate psychoeducation into sessions to help you better understand how your mind works—especially with ADHD, anxiety, and emotional patterns. I often share practical insights, tools, and strategies so you leave sessions with knowledge you can actually apply in your day-to-day life.
3 ratings with written reviews
April 12, 2026
Takes time to understand and hear information shared. As well as gives you the space and time to process the new information your are obtaining.
January 14, 2026
She was very helpful and very knowledgeable about everything she talked about it was a great experience with her to help me through my therapy
December 28, 2025
Ms. Regal was great. She was so helpful with realistic solutions.