I decided to go to school much later in life and have learned the hard way how difficult it was to learn who I am and what I am capable of doing. Through personal experiences paired with education, I specialize in helping individuals navigate a wide range of issues, include anxiety, depression, stress management, relationship difficulties, trauma, self-esteem and addiction. I have worked professionally with substance abuse for approximately 5 years and another year and a half with detainees in correctional facilities.
What can clients expect to take away from sessions with you?
The first session is typical a "Get to Know You" session. This is a time for us to get to know each other better, and for myself to learn what you are looking to achieve in therapy and explore the best place to start. The therapy process is meant to be a collaborate process. Its also okay if you don't share everything in the first session, and that you can take your time building trust and opening up as you become more comfortable. The main goal is to establish a positive, supportive and therapeutic working relationship that can help you achieve your goals. Its also okay if "you don't know", healing can be messy, and often we just need a place to process and filter the information that we receive in our day to day lives. It really is ok to not be okay and to not have any a clue on where to start or what to do. This process is truly individual and looks different for everyone.
Explain to clients what areas you feel are your biggest strengths.
I have experienced a lot throughout my life and have had to learn lessons "the hard way". Throughout my life and then furthering my education, I now have the tools to teach others effective ways to help them through this journey called "life".
About Christine Papazian
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals live a meaningful and value-driven life while accepting the inevitable challenges and difficulties that may arise. ACT does not aim to eliminate distressing thoughts or emotions but instead seeks to change the relationship individuals have with them. By fostering psychological flexibility – the ability to adapt to different situations and persist in valued actions – ACT helps individuals lead richer, more fulfilling lives.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts can influence our emotions and behaviors, and by identifying and changing negative thought patterns, individuals can improve their emotional well-being.
Motivational Interviewing
Motivational Interviewing (MI) is a communication approach that aims to help individuals find their own motivation and commitment to make positive changes in their lives. It is often used in therapy and counseling but can be applied in various other settings as well, such as healthcare, education, and even personal relationships. Motivational Interviewing is a client-centered, non-confrontational, and collaborative approach that helps individuals explore their motivations and commitment to change. It empowers people to make positive choices by tapping into their own intrinsic motivations and strengths.
Trauma Informed Care
Trauma-Informed Care (TIC) is an approach to providing support and services that takes into account the impact of trauma on an individual's well-being. This approach recognizes the prevalence of trauma and aims to create an environment that is sensitive and responsive to the needs of those who have experienced trauma.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a goal-oriented and practical approach to psychotherapy that focuses on finding solutions to current problems rather than dwelling on past issues. It is designed to be a short-term and collaborative therapy that helps individuals identify and build upon their strengths and resources to create positive change.