My name is Ingrid Vergara. I am a Licensed Professional Counselor (LPC) So a little about me.... I live and practice in San Antonio, Tx. I have been working in the mental health field for over ten years and worked as a counselor for four years. My approach is collaborative, wellness, and strength based. I utilize CBT, DBT, MI, MET, EMDR, Mindfulness Based CBT in my practice
What can clients expect to take away from sessions with you?
Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change. Explore your personal strengths and figure out ways to use them to manage life problems and find the options that work for you and align with your values.
What treatment methods and tools do you utilize?
CBT DBT MI MET EMDR Person Centered Mindfulness Based CBT
Explain to clients what areas you feel are your biggest strengths.
My specialties include working with individuals wanting to process: depression, anxiety, trauma, life transitions, self-esteem, emotional issues, relationship issues, substance use, and grief and loss. I am bilingual and conduct therapy in English or Spanish.