(she/her)
Hello! I am a counselor based in Texas. I enjoy meeting with both individuals and families using CBT, Solution Focused Counseling, and family therapy to address concerns that may be causing stress. I have 5 years of experience counseling a wide range of individuals from elementary age up to adulthood with most experience helping elementary age children manage behaviors in a school setting.
Our first session will be focused on getting to know you as a person, and getting into your main concerns so that I am able to create an effective and fluid treatment plan to guide you toward personal recovery goals.
My greatest strengths as a provider are transparency and genuineness. I try to maintain professional boundaries but also attempt to keep communication easy and laid back. The relationship is the most effective strategy for improvement, and I believe that therapy should be a place for you to feel heard and respected.
I enjoy working with individuals who are struggling with anxiety and depression, as well as parents who are struggling with parenting issues and need more support and encouragement. I also enjoy working with children who struggle with self-esteem, school difficulties, social issues, and ADHD symptoms.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I use CBT to address underlying thoughts and feelings that could be contributing to stress in daily living. I also use CBT to help clients problem solve difficult issues in their lives and collaborate to discover new coping strategies to effectively manage difficult feelings.
Family Therapy
I use family therapy to assist family members address relational stress and collaborate to create healthier boundaries and expectations.
Solution Focused Brief Treatment
I use solution focused techniques to identify strengths that are already in place that may have gone unnoticed, to assist in problem solving and guide clients toward a solution.