Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in Texas. I enjoy collaborating with clients using CBT, Solution Focused Counseling, and family therapy to address concerns that may be causing stress. I have 5 years of experience counseling a wide range of individuals from elementary age up to adulthood with most experience helping elementary age children manage behaviors in a school setting.
Our first session will be focused on getting to know you as a person, and getting into your main concerns so that I am able to create an effective and fluid treatment plan to guide you toward personal recovery goals.
My greatest strengths as a provider are transparency and genuineness. I try to maintain professional boundaries but also attempting to keep communication easy and laid back. The relationship is the most effective strategy for improvement, and I believe that therapy should be a place for you to feel heard and respected.
I use CBT to address underlying thoughts and feelings that could be contributing to stress in daily living. I also use CBT to help clients problem solve difficult issues in their lives and collaborate to discover new coping strategies to effectively manage difficult feelings.
I use family therapy to assist family members address relational stress and collaborate to create healthier boundaries and expectations.
I use solution focused techniques to identify strengths that are already in place that may have gone unnoticed, to assist in problem solving and guide clients toward a solution.