Therapists in Oregon

Find the best therapist in Oregon for your needs on Grow Therapy. With 33 verified therapists in Oregon, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Oregon therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Oregon’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/29/2025

Maggie Dillon

(she/her)

Maggie Dillon, LCSW - Oregon Therapist at Grow Therapy
$110/session
LCSW
4 years of experience
Virtual
Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon, Colorado, and Idaho via telehealth. I graduated from the University of Houston with a Master of Social Work in 2020 and since have worked in both medical and psychiatric hospital settings as a case manager and crisis intervention specialist and for a nonprofit providing solution-focused brief therapy and crisis intervention to teens and their families. Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out to see if we would be a good match!

Hilary Matthews

(she/her)

Hilary Matthews, LMFT - Oregon Therapist at Grow Therapy
$100/session
LMFT
10 years of experience
Virtual
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.

Anjanette Daugherty

(she/her)

Anjanette Daugherty, LPC - Oregon Therapist at Grow Therapy

Frequently rebooked

$120/session
LPC
20 years of experience
Virtual
Hello. I'm a Licensed Mental Health Counselor based in Southwest Florida. I earned my Master's degree in Counseling from PennWest California located in W. Pennsylvania. In my clinical work, I draw from varied experiences in rural communities serving adults and adolescents in hospitals, community clinics and have a special appreciation for the unique challenges faced by individuals who identify as LGBTQIA+. I seek to specialize in providing mental health care that is affirming and mindful of others' lived experiences.

Melissa Miller

(she/her)

Melissa Miller, LCSW - Oregon Therapist at Grow Therapy
$80/session
LCSW
8 years of experience
Virtual
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!

Kellie Foster

(she/her)

Kellie Foster, LPC - Oregon Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.

Elizabeth Lachapelle

Elizabeth Lachapelle, LP - Oregon Therapist at Grow Therapy
$150/session
LP
36 years of experience
Virtual
Short-term counseling with an experienced professional to clarify thoughts and feelings, learn mental health management skills and plan for mental health and wellness. Possible topics include general mental health questions, improving mental health, goal setting, building cognitive and behavioral skills, dealing with life transitions, and clarifying thoughts and feelings. I am not licensed in treatment of substance abuse or addictions. I do not do court related work. Adults only.

Beatrice Lafleur

Beatrice Lafleur, LCSW - Oregon Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
13 years of experience
Virtual
Hello, my name is Beatrice Lafleur. I believe that in my practice, my patients can achieve their goals if they believe in themselves, put in the work, and have support. I am inspired by “not being a product of ones circumstances but, being a product of the decisions and actions made.” I have established an empathetic and supportive approach that has been a crucial part of my practice and my patients' success and progress.

Léah Ferreira

(she/her)

Léah Ferreira, LMFT - Oregon Therapist at Grow Therapy
$160/session
LMFT
6 years of experience
Virtual
My name is Léah Ferreira, LMFT, licensed in California (LMFT #128659) and Oregon (LMFT #T2207). I hold a master’s in marriage and family therapy (2018) and am pursuing my PhD in psychology, specializing in LGBTQ+ and Gender Fluidity. As a queer therapist and foster care survivor, I’m passionate about creating a safe, compassionate space for healing - one where clients feel heard, validated, and empowered. I know how hard it can be to ask for help, and I’m honored to support each person’s unique process. My approach is warm, empathetic, and judgment-free, even though we’ll meet virtually. Thank you for being here; I believe in your strength.

Dawn Macri

Dawn Macri, LPC - Oregon Therapist at Grow Therapy
$150/session
LPC
29 years of experience
Virtual
I am so glad you reached out for help! I am passionate about helping people navigate life's difficulties with compassion and empathy. Oftentimes, it is our difficulties that are the catalyst for big change. I bring over 29 years of counseling experience in a variety of settings (Residential treatment, Intensive outpatient, EAP and private practice) but most enjoy connecting in individual sessions. I look forward to working with you and assisting you with living your best life.

Aja Riley Bennett

Aja Riley Bennett, LCSW - Oregon Therapist at Grow Therapy
$200/session
LCSW
3 years of experience
Virtual
I’m Aja Riley Bennett, a Licensed Clinical Social Worker with extensive experience supporting adults through trauma, anxiety, depression, and major life transitions. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help clients heal from past experiences, build effective coping tools, and move forward with greater confidence and clarity. My approach is warm, collaborative, and culturally responsive, honoring the unique story each client brings to therapy.

Susann Eirosius

(she/her)

Susann Eirosius, LCSW - Oregon Therapist at Grow Therapy
$120/session
LCSW
8 years of experience
Virtual
Welcome! I'm glad we found each other, I am a LCSW-S from Texas, with 8+ years of experience working in the mental health field. I have experience working at state hospitals, inpatient/outpatient facilities & FQHC's collaborating with medical providers for medication management. I am naturally empathetic, curious, and enjoy helping others. Therapeutically, I draw on Solution-focused & Client Centered Therapy, tailored to each individual client and grounded in a strong therapeutic relationship. During the counseling process, we will work together using a strengths and integrated perspective focusing on the whole person: mind, body and spirit. I view therapy as a sacred journey in which you and I will work collaboratively to identify what goals you want to achieve through the therapy process. My goal is to empower my clients and encourage growth throughout the counseling process in order to achieve a better quality of life. I often use humor to connect with my clients. I will provide you with a compassionate, supportive, and non-judgemental safe space in which we can openly talk about whatever brings you to counseling. Every individual is unique, and so are their life challenges. Whether you are struggling with anxiety, depression, relationship issues, parenting difficulties, or other everyday life stressors, reaching out to get help is the first step to hope and healing.

Netta Cowan

(she/her)

Netta Cowan, LCSW - Oregon Therapist at Grow Therapy
$100/session
LCSW
15 years of experience
Virtual
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

Leslie Birdwhistell

(she/her)

Leslie Birdwhistell, LCSW - Oregon Therapist at Grow Therapy
$150/session
LCSW
14 years of experience
Virtual
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!

Tabitha Rupard

(she/her)

Tabitha Rupard, LPC - Oregon Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hello! I'm Tabitha Rupard, a Licensed Professional Counselor with a passion for helping individuals navigate through life's challenges. I have dedicated my career to treating a range of conditions including anxiety, depression, substance abuse, and a particular focus on women's issues. It’s my belief that everyone deserves a safe, non-judgmental space where they can express their feelings, fears, and hopes, and this is what I strive to provide to each of my clients. Over the years, I have developed a compassionate, empathetic, and client-centered approach to therapy. I understand that each individual's journey is unique, and therefore, I tailor my therapeutic approach to meet the specific needs of each client. Whether you're dealing with anxiety, struggling with depression, battling substance abuse, or grappling with issues related to womanhood, I’m here to support you, offering the tools and guidance necessary to help you reclaim your life and your happiness.

Kristina Mills-Gregory

(she/her)

Kristina Mills-Gregory, LPC - Oregon Therapist at Grow Therapy
$180/session
LPC
15 years of experience
Virtual
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

Anne-Marie Brown

(she/her)

Anne-Marie Brown, LCSW - Oregon Therapist at Grow Therapy
$250/session
LCSW
20 years of experience
Virtual
Taking the first step and asking for help takes courage! I'm proud of you for reaching out and I look forward to being part of your healing. I am a Licensed Clinical Social Worker, Master's Level Certified Addiction Professional, Internationally Certified Alcohol and Drug Counselor, TF-CBT Certified Therapist, EMDRIA Certified Therapist, EMDRIA Approved Consultant and Basic Trainer, and Registered Circle of Security Parenting Facilitator. I have spent nearly 20 years in the fields of child trauma, childhood sexual abuse and reactivity, substance abuse, and mental health. I specialize in working with individuals with co-occurring disorders, clients who struggle to achieve and maintain sobriety, families in crisis, individuals with trauma, child welfare cases, and those with significant mental health diagnoses. I utilize a trauma-informed, client-centered, strengths-based approach when working with all clients and I combine evidence-based trauma treatments with Cognitive Behavior Therapy and Play Therapy.

Stephanie/Stevie Willoughby

(she/her)

Stephanie/Stevie Willoughby, LCSW - Oregon Therapist at Grow Therapy
$125/session
LCSW
5 years of experience
Virtual
I value authenticity, empathy, and self-awareness, both for myself and my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.

Elizabeth Russell

(she/her)

Elizabeth Russell, LCSW - Oregon Therapist at Grow Therapy
$140/session
LCSW
16 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Connecticut and Oregon. I received my Masters in Social Work from Syracuse University in 2007. I have been working in the behavioral health field since that time, with over 15 years of experience. I have worked with a wide variety of individuals, all with unique challenges and issues. I have successfully helped hundreds of adults to feel better by improving their mood, feeling less anxious and stress, to identify and learn strategies for overcoming barriers, and to build confidence and utilize their own strengths to take steps forward and achieve their goals.

Marieva Lopez

(she/her)

Marieva Lopez, LMFT - Oregon Therapist at Grow Therapy
$100/session
LMFT
9 years of experience
Virtual
Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.

Nena Ahmad-El Bey

Nena Ahmad-El Bey, LPC - Oregon Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Hello! I'm Nena, your down-to-earth licensed clinical mental health counselor and spiritual healer. I'm a proud alumna of both Grand Canyon University and Delphi University, where I gathered the knowledge and skills that help me guide you through life's mazes. In our sessions, imagine us sitting in a circle of trust, where science meets the spirit, and where your mental health finds sanctuary. Together, we'll explore the landscapes of your inner world, uncover hidden strengths, and maybe even share a laugh or two as we journey towards a more joyful, balanced you. Welcome to a place where healing happens and where every step forward is celebrated with heart and soul!

Michelle Kennedy

(she/her)

Michelle Kennedy, LMFT - Oregon Therapist at Grow Therapy
$165/session
LMFT
19 years of experience
Virtual
I am a warm, empathetic, and compassionate listener, cradled with a sense of deep optimism and genuine curiosity derived from my own life experiences. My style is collaborative, directive, constructive, compassionate, and warm. I have a deep respect for the human condition and am comfortable with the pain that sometimes results from life.My style is collaborative and directive, but non-confrontational. You will leave each session with a good idea of how to manage your particular circumstances. I offer a balance between directive, constructive and honest feedback, and compassion, humor, insight and warmth. Blue Bullet BoxI have deep respect for the human condition and am comfortable with the pain, shame, or loss of purpose that life sometimes hands us. Blue Bullet BoxI understand issues both as a well trained professional and as a fellow traveler – my insight is gained from having lived a life with its share of challenges and learned how to meet them through self-examination and transformation.

Teresa Wilson

Teresa Wilson, LPC - Oregon Therapist at Grow Therapy
$95/session
LPC
7 years of experience
Virtual
There is no shame in needing some help to get over humps, to work through current issues that may be hindering you from seeing the good things in life, or even to work through years of painful experiences or trauma. We are all human and at many points throughout life need to reach out to someone for help, whether it is from friends, family, or professionals. Reaching out can be difficult and a bit scary, but rest assured you are making the right choice and taking a huge step in the right direction. We will walk through this journey together. I enjoy helping people heal from their pain of trauma, PTSD, DID, depression, anxiety, grief, anger, and life problems. Techniques I often use are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) with some Mindfulness mixed in. These are great and very beneficial, and without a doubt will help you.

Ayonna Chappell

(she/her)

Ayonna Chappell, LPC - Oregon Therapist at Grow Therapy
$140/session
LPC
11 years of experience
Virtual
Hello, I'm Ayonna, a licensed professional counselor with over 10 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

Raven Brown-Mckinney

(she/her)

Raven Brown-Mckinney, LCSW - Oregon Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.

Tamara Hicks

Tamara Hicks, LPC - Oregon Therapist at Grow Therapy
$125/session
LPC
10 years of experience
Virtual
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! When you come to therapy its like showing up in some type of vehicle I will gladly get in and help navigate throughout the ride. Once the ride ends I get out and say goodbye until next time. Oh and I make sure during the ride you don't run us off the road ;).

Lyndsey Kidd

Lyndsey Kidd, LCSW - Oregon Therapist at Grow Therapy
$120/session
LCSW
9 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, and Kansas (LSCSW). I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults ages 18+ struggling with anxiety, depression, trauma, relationship issues, divorce, general mental health, PTSD, mood disorders, Bi-polar, personality disorders, suicidal ideations, self-harm, grief/loss, life transitions, anger management and many other mental health challenges to become the best versions of themselves. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring.

Dorothy Foxx

(she/her)

Dorothy Foxx, LCSW - Oregon Therapist at Grow Therapy
$120/session
LCSW
11 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and families overcome challenges related to trauma, family dynamics, cultural barriers, depression, anxiety, and anger. My passion lies in empowering clients to reach their goals through the use of cognitive behavioral therapy techniques. In my private practice, I offer evidence-based individual, family, and group psychotherapies via tele-mental health technologies such as Video On Demand (VOD) and Zoom. This allows clients to express themselves in an objective and non-judgmental environment as they embark on their journey to healing. My real-world approach ensures that clients receive practical and effective support.

Annie (Chana)

Annie (Chana), LMFT - Oregon Therapist at Grow Therapy
$200/session
LMFT
7 years of experience
Virtual
I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional chaos or inconsistency. My approach is grounded in deep listening and curiosity—I help clients slow down and make sense of their inner experience, uncovering patterns that may have once been protective but now feel limiting. Together, we create room for new ways of relating—to yourself, to others, and to your story. Healing, in my work, begins with being deeply seen and understood.

Nicole Pearsall

Nicole Pearsall, LPC - Oregon Therapist at Grow Therapy
$175/session
LPC
20 years of experience
Virtual
Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy University and I have been practicing in a mental health field for over 20 years. I help adults of all ages struggling with everyday stressors, grief, anxiety, depression, issues with addiction, relationship issues, work stress etc. to assist and support in finding ways to manage these issues

Tammy Jacobs

Tammy Jacobs, LPC - Oregon Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Virtual
*Please keep in mind that I am Deaf and only serve Deaf and hard of hearing clients that speak American Sign Language (ASL)* I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. As a deaf professional, I exclusively serve deaf and hard of hearing clients. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client.

Bernadette Wood

(she/her)

Bernadette Wood, LCSW - Oregon Therapist at Grow Therapy
$140/session
LCSW
6 years of experience
Virtual
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 6 years. I assist clients ages 12 and older who are struggling with their mental health.

Tristin Victor

(she/her)

Tristin Victor, LCSW - Oregon Therapist at Grow Therapy
$175/session
LCSW
15 years of experience
Virtual
Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.

Paras Seehar

(she/her)

Paras Seehar, LPC - Oregon Therapist at Grow Therapy
$145/session
LPC
6 years of experience
Virtual
I am a compassionate therapist dedicated to helping individuals navigate life's challenges and find healing and growth. I understand the complexities of living in a culture different from one's own, which informs my approach to therapy. I serve adult clients facing issues such as depression, anxiety, low mood, familial problems, interpersonal challenges, and self-discovery. In addition to English, I am proficient in various different languages, allowing me to provide culturally sensitive and linguistically tailored support to a diverse range of clients.

Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.