Rated 5.0 stars out of 5, 9 ratings

Lisa Burdick

LPC, 25 years of experience

Frequently rebooked

Empowering
Authentic
Warm
Virtual
Next available on

About me

Hi! I'm a Licensed Professional Counselor based on the east coast and licensed in 10 states. I've worked with virtually all populations, but have a passion for supporting young adults in their mission to conquer over thinking and minimize anxiety. I also love to provide hope and guidance to anyone working through a tough transition. Life's stressors can be minimized!

Get to know me

In our first session together, here's what you can expect

During our first session we'll cover some basic information, you will have the opportunity to share absolutely anything you would like to share, and ask any questions you may have. Then we will identify your top 1-2 current challenges.

The biggest strengths that I bring into our sessions

Clients find me to be respectful, non-judgmental, appropriately funny, incredibly empathetic and understanding, and occasionally maddening. When clients say, "I never thought about it that way" (which happens often), I know they are benefitting from the therapy process.

The clients I'm best positioned to serve

I love working with young adults who are still in school, starting a career, and/or starting a family. My clients are eager to calm thinking, improve relationships, simplify lives, increase joy, manage focus, enhance work-life balance but do not have all the tools needed to make these goals a reality. They often feel stuck, overwhelmed, and anxious, even though life may look amazing on the outside. My other specialties include women’s issues, cultural trauma/conflict, and all challenges associated with the “Sandwich Generation.” Life is all about transitions, change, letting go. But stress can be minimized.

Specialties

Top specialties

Anxiety

Other specialties

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Over thinking can be paralyzing. And more often than not, those excessive thoughts are not positive. CBT provides great strategies for identifying negative thoughts, introducing more helpful positive replacements, and even learning ways to avoid the negative thinking all together.

Person-centered (Rogerian)

In therapy, the client guides the process. As a counselor, I provide the safe, non-judgmental, unconditional care for clients to just "be." This safe space provides endless opportunities for clients to resolve challenges and identify their strengths. I love helping clients identify and nurture their super powers. Often our biggest challenges become our greatest strengths.

Mindfulness-Based Therapy

Mindfulness-based therapy helps clients develop greater awareness and acceptance of their thoughts, feelings, and reactions, reducing stress. The resulting present-moment focus increases calm and emotional regulation. This approach is especially effective in managing anxiety, depression, and chronic pain by fostering nonjudgmental self-awareness and self-compassion.

Location

Virtual
Rated 5.0 stars out of 5, 9 ratings

2 ratings with written reviews

August 18, 2025

She is easy to talk to and gives honest, genuine feedback. I love that she is not a “scripted therapist”. You can tell when someone is reciting what they’ve learned and that’s not helpful for me personally. I feel comfortable in being open with her.

Verified client, age 35-44

Review shared after session 1 with Lisa

July 1, 2025

Lisa was recommended to me by my wife’s therapist based on my specific beliefs and things I needed to work through in therapy & she has been nothing shy of AMAZING. I’m a “yapper” & Lisa lets me yap, she listens/analyzes, and then offers advice, constructive solutions & a different outlook on things.. I have seen quite a few different therapists and none have been as easy to talk to and reason with. I’m unsure if I’m allowed to say this, but I LOVE Lisa. I bet you would too.

Verified client, age 25-34

Review shared after session 6 with Lisa