Cynthia Rose
Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers.
She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers.
She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.
First session
Everyone is different it will depend on if you have been in therapy before I will either answer your questions and/or ease any concerns looking at what is truly needed to obtain your goals.
Strengths
Working in this field I would say my greatest strength is listening to what people need and using the the therapeutic approach that works. I am honest and I care. You might be paying for time you do not pay me to care.
Ideal clients
There is no ideal client if you are wanting help that is the first start, there is no quick fix and it won't be easy if you are willing to do the work I will be there to help.
Treatment methods
Acceptance and commitment (ACT)
Within treatment I use ACT as a way to identify different ways to be mindful, and commit to actions aligning with a person's personal values. that can help with a range of challenges, including but not limited to: managing mental health issues, stress, and/or substance abuse . This method also helps people accept difficult thoughts and feelings rather than fight them.
Cognitive Behavioral (CBT)
Within the therapeutic room I use this method by identifying and changing core negative thoughts and behaviors that drive their fears. This approach is based on the idea that our thoughts, feelings, and actions are interconnected, and that by changing one, you can positively affect the others.
Dialectical Behavior (DBT)
Within the therapeutic room, I will help identify core skills that include but are not limited to: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. These skills equip individuals to manage intense emotions, cope with stressful situations, build healthier relationships, and improve your overall quality of life.
EMDR
For individuals assessed and ready for this method, EMDR can be highly effective through reprocessing past trauma. EMDR uses bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess traumatic memories.
Psychodynamic
Within the therapeutic room psychodynamic therapy helps individuals uncover unconscious thoughts, past experiences, and early relationships shaping your current fears and behaviors.
Location
Virtual sessions