Feeling overwhelmed, stuck or just not yourself lately? You're not alone and you don't have to figure it all out on your own. I help people who are juggling too much-whether it's the demands of work, parenting, school or personal struggles. By working together, we can help you find clarity and stronger sense of self.
With over 20 years in the mental health field as a Licensed Independent Social Worker, I have had the privilege of working with children, teens and adults in diverse settings including hospitals, residential programs and schools. My approach is practical, supportive and tailored to you. I draw from evidence-based methods like Cognitive Behavioral Therapy and Strengths-Based Practice while keeping sessions conversational not clinical.
Hello! I'm Jasmin. My journey as a therapist began as a client many years ago. As a client I experienced the benefits of therapy and learned that having the right therapist can save lives. I support my clients by providing a therapeutic environment in which awareness and growth are encouraged so that you become your greatest problem solver. I hold a certificate in Career & Academic Advising and am currently seeking certification as an EMDR therapist. I plan to pursue certification as a sex therapist when I complete EMDR certification.
Hi! My name is Helen Farrah-McGrail and I am a licensed clinical social worker and therapist (LICSW) with three decades of professional work experience. I received my master's degree at the University of Pittsburgh.
I have experience in helping clients with depression, anxiety, and stress. I also have had the pleasure of treating older adults with a myriad of issues related to aging.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I’m a Licensed Independent Social Worker who truly believes in the power of connection and understanding. I’m here to walk alongside you as you navigate life’s challenges—whether it's managing anxiety, healing from trauma, or overcoming struggles with addiction or relationships. My approach is grounded in compassion, and I’m passionate about helping you tap into your inner strength to make meaningful, lasting changes. Together, we’ll create a space where you feel supported, heard, and empowered to move forward at your own pace.