Tatiana Mitchell
As a dedicated therapist, I provide a compassionate and nonjudgmental space where you can explore challenges and develop the tools necessary for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being.
As a licensed mental health counselor, certified yoga instructor, and nutrition expert, I provide a holistic approach to wellness that integrates mind, body, and spirit to help you achieve lasting balance.
Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.
First session
Everyone has a unique story and deserves an individualized approach to care. Our first session together is a foundational step focused on connection, understanding your needs, and establishing a safe environment for our work ahead. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly and that you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
Strengths
As a licensed mental health counselor, certified yoga instructor, and nutrition expert, I provide a holistic approach to wellness that integrates mind, body, and spirit to help you achieve lasting balance.
Ideal clients
Individuals with a genuine desire to change and a willingness to put in the work. Who are adaptable to new ideas or techniques, self-reflective, and eager to explore their internal world.
Treatment methods
Person-centered (Rogerian)
Person-centered therapy, also known as Rogerian therapy, is a humanistic approach founded by Carl Rogers that operates on the core belief that every individual has an inherent capacity and motivation for growth and self-actualization.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapeutic method centered on the principle that thoughts, feelings, and behaviors are deeply interconnected.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a future-oriented, goal-directed approach that shifts the therapeutic focus from analyzing problems to co-constructing solutions.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is focused on building psychological flexibility—the ability to stay in the present moment and act according to personal values, even in the face of difficult emotions.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral approach designed to help individuals manage intense emotions and build a "life worth living". It focuses on the "dialectical" balance between acceptance (validating your current reality) and change (working toward positive behavioral adjustments).
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- OhioLicense E.2203242-SUPV