Licensed to practice in Ohio and accepts 10 insurances. Specializes in Couples Counseling, Self Esteem, Trauma and PTSD and 10 more.
(she/her)
New to Grow
Welcome! Providing 100% virtual therapy statewide across Ohio! I am Rachael a licensed professional clinical counselor in Ohio. My practice is your safe haven to explore, process, learn and create new paths to your well-being! This is your mental sanctity to be heard, supported, and empowered. I extend a holistic approach for your wellness.
Your first session will be approximately an hour long. The goal of this session will be for me to gain an accurate understanding of your suffering for clinical diagnosis and treatment needs. It will consist of learning more about you, your background and what brought you to therapy today. This helps me map out the clinical picture of what you may need in your therapeutic journey and how I may better assist you in counseling.
I am your trusted entity. Because I am multicultured and multifaceted, I am equipped to come alongside you and your loved ones with openness, dignity, and respect. I am not afraid to ask the tough questions and will help you find your inner strengths and empowerment.
Come as you are, whether individually or with your loved ones for couple and family counseling. No matter where you are starting from, I will provide a safe space, that is free from judgment. Together we will collaborate ways to unpack your challenges and build practical real-time tools and resources for lasting change. Therapy with me is focused on your wellness, rather than symptom saturation. Let's work together to help you regain clarity and control.
I help individuals navigate through life hardships by aligning their mental health with their deepest beliefs. By utilizing Acceptance Commitment Therapy, you and I will explore your core values and what is meaningful to you. This will help us restore your quality of life by understanding a deeper sense of who you are and what makes your journey unique. With this approach, we will explore what it will take to live the life you deserve, free of the mental and emotional agony that has deprived you of living your life with peace and fulfillment. Together, we won't just talk about change, we will co-create practical steps to anchor you towards restoration.
In the life journey, at times we may bare roadblocks and experience areas that seem unbearable and hastening your quality of life. Therefore, I will integrate cognitive processing therapy. Cognitive Processing Therapy is designed to dive into the internal layers of roadblocks. With the application of this approach and the homework assigned with this type of therapeutic service, you will gain a better understanding of how these layers may be creating the roadblocks and preventing you from experiencing the right to breathe, think, or have mobility in life.
Anxiety, depression, and trauma can lead into unwanted thoughts that lead to filling more intense emotional pain, creating downward spiraling and crashing out with anger, fear, sleeplessness, and impairment. Thus, I apply cognitive behavioral approaches to challenge those negative thoughts. This will help facilitate healthier ways to think and respond behavior to life experiences, triggers, and stressors.
Specifically for couples and the marital unit, I incorporate modalities such as SYMBIS or Saving Your Marriage Before It Starts, Prepare-Enrich, Emotion-focused family, Solution-Focused, and Cognitive Behavioral strategies to enhance understanding, promote how to better listen, love, connect and communicate with you and your loved one. This service is designed to restore real-time togetherness and to teach you and your loved one how to walk in the strengths of your partnership.
Whether you are looking to strengthen your faith, or heal from past hurts, my practice integrates evidenced based therapeutic tools for your spiritual needs. This service is dedicated to those who seek spiritual nourishment or faith-based healing. I provide a compassionate, grace-filled space to help you grow.