Rachael Liggan
Welcome! Providing 100% virtual therapy statewide across Ohio. If you are feeling overwhelmed by life transitions, stuck in frustrating relationship patterns, or carrying the heavy weight of stress, you are not alone. My practice is your safe haven to explore, process, and build lasting resilience. Together, we will create a mental sanctity where you are fully heard, supported, and empowered to reclaim your autonomy. My Expertise & Training I am Rachael, a Licensed Professional Clinical Counselor (LPCC) in Ohio. To give you the highest level of care, I hold two master degrees in counseling that focus on marriage, family, and currently completing my Doctorate in Community Care and Counseling, specializing in Traumatology. This advanced training means I am deeply qualified to offer an enriched, holistic framework that effectively targets trauma, mental health disturbances, and family conflict. By utilizing evidence-based practices, I help your nervous system settle, restore harmony to your life, and empower you with the tools to bounce back and thrive.
First session
Your first session will be approximately an hour long. The goal of this session will be for me to gain an accurate understanding of your suffering for clinical diagnosis and treatment needs. It will consist of learning more about you, your background and what brought you to therapy today. This helps me map out the clinical picture of what you may need in your therapeutic journey and how I may better assist you in counseling.
Strengths
I am your trusted entity. Because I am multicultured and multifaceted, I am equipped to come alongside you and your loved ones with openness, dignity, and respect. I am not afraid to ask the tough questions and will help you find your inner strengths and empowerment.
Ideal clients
Come as you are. No matter where you are starting from, I will provide a safe space, that is free from judgment. Together we will collaborate ways to unpack your challenges and build practical real-time tools and resources for lasting change. Therapy with me is focused on your wellness, rather than symptom saturation. I am here to work with you to help you regain clarity, control, and peace from your suffering.
Treatment methods
Acceptance and commitment (ACT)
Ready to stop letting mental and emotional agony run your life? I use Acceptance and Commitment Therapy (ACT) to help you navigate hardships by aligning your mental health with your deepest core values. Together, we won't just talk about change; we will co-create practical, meaningful steps to anchor you toward lasting peace, fulfillment, and restoration.
Cognitive Behavioral (CBT)
Don't let unwanted thoughts dictate your emotional pain. When anxiety, trauma, or depression cause you to crash out with fear and anger, CBT can help. My practice applies cognitive behavioral approaches to directly challenge negative thinking patterns. We will build healthier mental bridges, transforming how you think, sleep, and respond to life’s daily challenges.
Faith-based therapy
Looking for a safe space where your faith and healing meet? Dedicated to those seeking spiritual nourishment, my practice integrates evidence-based therapeutic tools tailored to your spiritual needs. Whether you want to strengthen your relationship with God or heal from past hurts, we will honor your beliefs as the foundation for your growth.
Solution-Focused Brief Treatment
Looking for a forward-facing approach that empowers you to move past life’s challenges? I incorporate Solution Focused strategies for individuals, couples, and family. This dynamic, goal-oriented approach facilitates rapid change and self-empowerment. It is guided by a simple philosophy: you hold the key to your own resolution. You already possess the strengths and resources needed to heal—my role is to help you unlock them. Instead of over-analyzing past problems, we will actively build your preferred future. Let’s map out practical, manageable steps to discover what works and create lasting solutions together.
Location
Virtual sessions