Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I have experience working with adolescents and adults. I have worked in a variety of settings including outpatient, in-patient, hospice, schools, and long term care facilities.
In our first session I will gather information and we will discuss the challenges you are experiencing. We will make a plan together to start working on a healthier, more positive you.
I am warm, authentic, and easy to talk to. I'm open minded and non-judgmental.
Reframing and changing thoughts can help improve mood, decrease anxiety, increase self esteem.
Help to accept our thoughts, feelings, and bodily sensations, rather than trying to control or avoid them.
Practicing mindfulness can reduce stress, improve emotional regulation, enhance self-compassion, and promote overall wellbeing.
Focusing on solutions can lead to positive change in a relatively short period.
Empower people by helping them recognize and build on their positive traits, skills, and past successes.