Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Feeling overwhelmed by the constant news cycle? Struggling with anxiety or frustration due to politics? Let’s talk about strategies to navigate stressors, regain control of your mental health, and have emotional balance. Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I accept Medicare in Indiana, Ohio, and Florida.
In our first session together, here's what you can expect
In our first session I will gather information and we will discuss the challenges you are experiencing. We will make a plan together to start working on a healthier, more positive you.
The biggest strengths that I bring into our sessions
I am warm, authentic, and easy to talk to. I'm open minded and non-judgmental.
The clients I'm best positioned to serve
I enjoy working with adults of all ages. My clients are often feeling anxious or depressed about life changes. My clients are having family conflict and estrangements. My clients are concerned about aging, having purpose in life. Many of my clients are dealing with different kinds of stressors: caregiving, financial, work, relationships, politics and current state of the world.
Cognitive Behavioral (CBT)
Reframing and changing thoughts can help improve mood, decrease anxiety, increase self esteem.
Acceptance and commitment (ACT)
Help to accept our thoughts, feelings, and bodily sensations, rather than trying to control or avoid them.
Mindfulness-Based Therapy
Practicing mindfulness can reduce stress, improve emotional regulation, enhance self-compassion, and promote overall wellbeing.
Solution Focused Brief Treatment
Focusing on solutions can lead to positive change in a relatively short period.
Strength-Based
Empower people by helping them recognize and build on their positive traits, skills, and past successes.
6 ratings with written reviews
November 3, 2025
Thank you for having me and listening to me and believe me there's a lot more to the story and I'm glad that we can get to know each other
October 21, 2025
She listens and progress the conversation to help me
August 1, 2025
I think Christy understands me, and what I need to do to change the way I perceive things and act accordingly.