Do you struggle with feeling disconnected from yourself and/or others? Do you feel like your life could be more fulfilled? Life entails wins, successes, accomplishments, ups and downs, transitions, unexpected events, detours, stumbling blocks, and so much more. My passion is boosting your self-efficacy, meanwhile, helping you to identify and implement new perspectives and practices to transform and start living a better life. It might mean learning to set boundaries, working through a loss, coping with life transition(s), altering your thinking process, and changing behavior(s) and patterns that are keeping you stuck. Regardless of what it is, my goal is to normalize prioritizing your self-care, improve your coping capacity, build resilience, and increase your self-awareness.

My name is Angela Wilburn, I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist. I have been a clinician for approximately 10 years; I chose this profession so I can help people navigate their way through those difficult periods in their life when they believe no one sees them or no one cares. I want my clients to know they have a voice

I am a licensed clinical social worker and therapist dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I have experience supporting clients with trauma, anxiety, depression, mood disorders, and relationship concerns. My approach is warm, grounded, and collaborative, integrating evidence-based practices with a focus on creating a safe, supportive space where clients feel seen and understood. I am passionate about helping clients build self-awareness, strengthen connections, and move toward a more balanced life.

You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 25 years of professional and/or lived experience with vicarious trauma/secondary traumatic stress, work stress, anxiety, depression, grief and loss, and role changes through life stages. I understand the experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.

Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I have utilized my Masters of Counseling in practice for 8 years. I've spent over 12 years as a Protective Services Social Worker and in that time I had the privilege to serve many people in many walks of life. That experience has given me a unique talent for connecting with people. I enjoy assisting older and young adults struggling with life, relationship and career stress, and others just finding it difficult to become the best versions of themselves.

Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 different states as well as in Europe, and I believe each place has deepened my appreciation for diverse cultures and perspectives. I also believe we are never too old to learn something new. I value self-empowerment and strive to surround myself with positivity and kindness.

I am licensed in Georgia and North Carolina with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi there! I'm a Licensed Clinical Mental Health Clinician (LCMHC) based in North Carolina. I received my Masters from Grand Canyon University and have been working in the mental health field for 6 years. I am committed with assisting women with managing life stressors, postpartum and pregnancy, anxiety, and coping. I also work with youth assisting with learning how to manage emotions, process trauma, and enhance communication skills.

I am a licensed clinical social worker in private practice since 1996. I have experience working in a multitude of worked in both inpatient and outpatient facilities. I have training in short term solution, focused therapy, addressing interpersonal, developmental an existential concerns. I am also well-versed in cognitive behavioral therapy. I seek to offer practical goals and objectives to my clients to address the changes they are seeking.

My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change. I would be honored if you chose me to help you navigate your way towards greater peace and healing. You don't have to have the roadmap to healing and you don't have to figure this out on your own.

Hello there, I'm Heather. Are you experiencing anxiety, depression, or difficulty adjusting to life transitions? Are you noticing that things are overwhelming and more difficult to cope with because of the many stressors in life? Do you feel that you worry too much, are not good enough, or feel like you're stuck? Do you feel like you are all alone, that you have no one who really listens, understands you, or can relate to what you are going through? Well look no further because I specialize in alleviating anxiety, managing and overcoming depression, and adjusting to life transitions (such as parenting, relationship challenges, experiencing an empty nest, health issues, job loss, divorce, death of a loved one, or retirement.) It's a common experience to face these life challenges, but when those issues start to take over your life, it's time to get the support you need by working through this with a counselor so you can live a more fulfilling life. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina, licensed to see clients in North Carolina working virtually, and I'm also licensed in California. I received my Masters from San Diego State University and have been practicing clinical social work for 21 years. I enjoy working with individual adults who are struggling navigating the stressors in life, and we would work together to get you unstuck as soon as possible so you can live a better life, on your own terms. You are brave and have made an important step in the change process just by being here.

I am a Licensed Mental Health Counselor and a National Certified Counselor with over 15 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. I have a Masters Degree in Clinical Mental Health Counseling from Palo Alto University, CA. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!

I am a bilingual clinical social worker dedicated to helping individuals navigate the complexities of trauma, depression, and anxiety. My practice is built on a fundamental belief: you possess the internal power to reflect on your life, understand yourself from new perspectives, and integrate meaningful changes. With a deep clinical background in PTSD, domestic violence, and sexual assault, I provide a survivor-centered space that prioritizes your safety and agency. I am also passionate about psychedelic-assisted therapy and am trained in harm reduction and integration, offering a grounded, non-judgmental approach to processing non-ordinary states of consciousness. I work using person-centered, feminist, and anti-racist frameworks, meaning I recognize that your individual challenges are often inextricably linked to the systems you live within.

My counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. I employ an eclectic counseling approach that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy/Child Centered Play Therapy, Art Therapy, and Solution-Focused therapy. I believe there’s no one-size-fits-all approach to therapy, so I focus on what works best for each person. I’m committed to adjusting my style to fit each client’s unique needs and challenges. In my free time, I live for spending quality moments with my two pups and close friends. Additionally, I relish day trips and attending performances featuring Drag Queens. I look forward to the opportunity to provide you with the support you need on your therapeutic journey.

Hello, I'm Katheryn! Maybe you're the one everyone leans on. You take care of your kids, your partner, your parents, your work, your home- and somewhere along the way, you stopped taking care of yourself. You may feel tired all the time, overwhelmed, anxious, emotionally drained, or like you've lost pieces of who you are. Maybe motherhood feels harder than you expected. Maybe you're carrying grief, stress, or loneliness that no one really sees. Maybe your children are growing up and needing you less, and you're wondering what comes next for you. You don't have to hold all of that alone. I work with women in all stages of life who are dealing with stress, loss, and emotional overwhelm. Whether you are adjusting to motherhood, struggling with postpartum depression or anxiety, caring for aging parents, grieving an empty nest, or simply feeling stuck and exhausted, therapy can give you a place to breathe, process, and feel supported again.

I am a Licensed Clinical Mental Health Counselor (LCHMC) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.

Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens to navigate anxiety, stress, addiction, depression, with blends of evidence-based techniques such as EMDR, DBT, CBT and person-centered techniques. I am confident and comfortable discussing your personal spiritual beliefs and helping my clients to navigate through life's various challenges. I have a history of working in addictions counseling as well.

Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social worker for over 30 years. I gear my practice towards after hours support with appointments available Tu-Th in the evenings and on Saturdays. I am currently accepting new clients for virtual sessions and hope to hear from you.

I am a compassionate mental health professional with over 13 years of experience who is committed to helping individuals, couples and families navigate life’s challenges with clarity, resilience, and purpose. I bring a strong background in counseling and psychology, with experience supporting clients across a range of concerns including depression, anxiety, stress, life transitions, relationship issues, trauma and emotional regulation.

As a licensed clinical social worker, I am committed to helping individuals navigate life’s challenges with clarity and confidence. With experience working in a psychiatric hospital setting, I’ve supported clients facing a wide range of mental health concerns, including anxiety and depression. My approach is rooted in compassion, evidence-based practices, and a deep respect for each person’s unique journey. I work collaboratively with clients to build practical coping skills, foster resilience, and create a more meaningful, fulfilling life. Whether you're seeking support during a difficult time or working toward long-term personal growth, I provide a safe, supportive space to begin that process.

Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Well, there is good news - therapy is the place to explore these challenging thoughts and feelings. I’ve worked in mental health since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and increase resilience. Depression, anxiety, ADHD, and trauma are a few examples of mental health struggles that impact how we live and experience the world. However, the opposite is also true! Because our lifestyles can influence our ability to tolerate stress and feel good about ourselves. My job as a therapist is to help you identify what is working, and what isn't working, and what we can do about it. I believe in us working as a team and supporting you in achieving your goals, so you can reconnect with your inner strength, resilience, and confidence to manage life's challenging ebbs and flows. Why choose me? Well, to help me feel less like a stranger, here is more detail about my background: My M.A. in Clinical Mental Health Counseling is from Lenoir Rhyne University's Graduate Center of Asheville, NC in Dec. 2020. I hold a B.S. in Psychology from Longwood University in Farmville, VA. I'm a Qualified Mental Health Professional with 5.5 years of direct care experience with teens in residential treatment. My graduate internship was community & school-based outpatient therapy with Access Family Services. August 2021 to March 2024, I was an outpatient therapist, in-person and virtual, with the center for emotional health.

Hello! My name is Victoria and I have been providing therapy for 7 years. I am fully licensed in South Carolina and North Carolina and have had my private practice for 5 years. My primary specialty is treating OCD but I do see clients for a myriad of reasons including depression, anxiety, relationship issues, life stressors, low self-esteem, and attachment issues. I have thoroughly enjoyed working in this field and having the honor to see my clients make progress towards living the life they want to live.

I am passionate about helping individuals build confidence and alleviate symptoms of anxiety, trauma, substance use and depression. Through our work together, my goal is to empower you with effective coping skills and strategies to navigate life’s stressors and challenges. I meet you where you are and will support you every step of the way, guiding you towards healthier emotional well-being and resilience.

Hello, there! I'm a licensed clinical social worker (LCSW) raised in the Piedmont region of North Carolina and have been supporting clients in the area since 2021. Outside of private practice I volunteer as a crisis counselor and victim's advocate. Outside of my work, I’m deeply committed to my own spiritual growth as a way to expand compassion, lessen suffering, and hold space for others on their path to peace. I find renewal in nature, often through hiking, camping, or simply being outdoors, and value time spent with loved ones and giving back to my community. This personal grounding helps me show up with presence and care, and I welcome those who feel drawn to reach out.

Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 15 years. I graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Social Work, and ended with my Doctorate of Clinical Leadership in Social Work. I help people deal with day to day life challenges brought on by mental health concerns in our lives. My experience includes work with multi-ethnic children in foster group homes, adults in the Dallas area, women, and more recently with active duty military personnel. I help my clients process and heal from trauma using various methods to meet each person where they are at. Providing therapy is a privilege for me. I'd love to see if I may be of service to you. Please schedule a session if you're interested in working together. Sometimes, the best is yet to come.

I am an experienced Licensed Clinical Social Worker (LCSW) with over 20 years of dedicated practice in mental health, and my mission is to help individuals unlock their fullest potential by creating lasting change in their lives. My background spans a wide range of settings, from community-based work with children and disabled adults to providing therapy in psychiatric hospitals, schools, and private practice. With a double major in Visual Arts and Psychology from the University of North Carolina -Asheville and a Master’s in Social Work from East Tennessee University, I bring a blend of clinical expertise and creativity to my practice.

Hello. Welcome to my virtual office. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I earned my Masters of Social Work from the University of South Carolina in Columbia and have been practicing clinically since 2017. I have experience working with children, adolescents and adults overcome negative emotions and interact normally with family, friends and the community without irrational fears or intrusive thoughts that control behavior.

Hi, I’m Blair, a licensed therapist in North and South Carolina and an AASECT-certified sex therapist. I work with adults who are neurodivergent and navigating mood-related challenges such as anxiety, emotional overwhelm, and burnout. Many of my clients are high-functioning but feel like they’re constantly playing catch-up internally. They may struggle with intense emotions, overthinking, difficulty following through, or feeling stuck in patterns that don’t seem to shift, especially during times of stress or transition. My approach is grounded in evidence-based therapies including DBT, CBT, and EMDR. I focus on helping you understand how your brain and nervous system are operating while also giving you practical tools you can actually use in your daily life. I also integrate specialized training in sexual health and intimacy, supporting clients in navigating connection, communication, and desire in a way that feels safe and informed. The clients I work best with are ready for more than just insight. They want meaningful, lasting change. Together, we focus on improving emotional regulation, reducing reactivity, strengthening relationships, and creating a life that feels more manageable, steady, and aligned with who you are.

I believe in not just giving ok treatment, but the best available. That’s why I love matching your needs with the best type of therapy that’s also backed up with research to definitely be able to help you. With that, you’re still the expert on you and your life, so you bring your experiences and I’ll bring my knowledge, and together we can figure out how to help you figure out how to get exactly what you’re wanting in life. I specialize in working with anxieties, depression, trauma, as well as with teens and parents. I’ve worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad. Whatever is bothering you I’m here to help. LGBTQ friendly. Whatever it is, let me help you, and if there’s something I don’t have the proper expertise in then I also have no problem admitting that and directing you to someone who can help so that you don’t have to waste your time.

I am a Licensed Clinical and Mental Health Counselor and work together with the client to peel back the layers of the onion, uncovering client’s suffering and route of healing. Through this journey of exploration clients increase self-awareness and self-love. Growth is part of the journey which requires clients to step outside of comfort, instead engaging in exploration as a path to healing. As a counselor, I journey with the client as expert to increase wellness and authenticity. Suffering is part of the journey, and a path to healing we discover together. Sometimes going through the healing process can be scary, but I am excited to meet you where you are and walk with you to where you want to go.

Hi there! My name is Erin Dey and I am a licensed clinical social worker located in Chapel Hill, North Carolina. I have a masters’ degree from Columbia University, and I specialize in helping clients successfully navigate challenging life transitions. I work with individuals both in person as well as online. My approach to counseling is solutions-focused, strengths-based, and relational.

My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holistic mental health care for individuals seeking balance, clarity, and emotional stability. My work is grounded in evidence-based therapy while honoring the connection between the mind, body, and spirit. I believe healing is not about fixing what’s broken, it’s about creating safety, regulation, and understanding so growth can happen naturally. Many of the clients I work with feel overwhelmed, emotionally exhausted, or stuck in survival mode. My role is to offer a supportive, compassionate space where clients can slow down, reconnect with themselves, and build sustainable coping skills. My approach integrates traditional therapeutic methods with nervous-system-informed practices that support emotional regulation and self-awareness. All care is collaborative, client-centered, and respectful of each individual’s values and beliefs. I do not impose spiritual or personal viewpoints; instead, I support clients in finding what feels grounding and aligned for them. Whether you are navigating anxiety, depression, life transitions, relationship challenges, or the impact of trauma, therapy can be a place to regain stability and rediscover hope. You deserve care that feels safe, thoughtful, and authentic. Please be aware that insurance companies do not cover documentation and court support. To provide these service, I require a minimum of 60 days of sessions to gather relevant information. The fees is payable via private pay. Please note that all requests may not be fulfilled if not clinically necessary.

Hi there, I'm Tonya Bunch. I am a Licensed Clinical Social Worker with 11 years experience serving the community. I help individuals with anxiety, depression, and PTSD to manage burnout, learn emotion regulation, and balance their everyday lives. Together we will work to identify what is working and what is not working for you to learn healthy coping skills. We will use a person-centered approach to balance your mind, body, spirit and environment. I love using strength-based, grounding techniques, mindfulness and solution-focused techniques to help you learn that you have the coping skills to manage your struggles. Whether you are seeking help for anxiety, depression, trauma or relationship issues, I am here to help. Seeking therapy is scary and taking the first step is the hardest. I am here to support you nonjudgmentally, no matter the issue. You are making the right choice. I give you the space and time to build a therapeutic relationship to reach your goals. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and use evidence-based techniques so you can overcome the hangups and habits that have been holding you back. Let's work together!

Hi, I'm Tiffany I'm a Licensed Clinical Social Worker with a Master of Social Work in Community Practice from DePaul University. I've spent my career doing one thing I truly love: helping people heal, grow, and rediscover themselves. I work with adults (18+) who are navigating some of life's most difficult moments , such as anxiety, depression, trauma, PTSD, grief, stress, relationship challenges, and major life transitions. Whatever has brought you here, I want you to know that you don't have to figure it out alone. My approach is warm, collaborative, and completely tailored to you. I draw from a range of evidence-based modalities, including CBT, EMDR, Brainspotting, Person-Centered Therapy, and Solution-Focused Therapy, to create a treatment plan that fits your unique needs and goals. Because therapy isn't one-size-fits-all, and neither are you. Above all, I pride myself on being a space where you can show up exactly as you are; no judgment, no pressure. I believe healing happens when people feel genuinely heard and supported, and that's what I bring to every session.

I am currently an LCSW and have experience with working with individuals who have mental health diagnosis. I graduated from Fayetteville State University with both my masters and bachelor’s degree and then went to pursue my clinical license. I have experience with working with individuals who have diagnosed mental illness and crisis/safety planning. I utilize various methods to meet the client where they are so a safe and enjoyable therapeutic relationship is developed

Hi, I’m so glad you’re here. I’m a Licensed Clinical Social Worker (LCSW/LISW-CP) based in North and South Carolina. I earned my Master’s from Simmons University and have been practicing since 2018. Reaching out for support takes a lot of courage and curiosity—and I want to acknowledge that just by being here, you’re already taking an important step. Life has a way of creating all kinds of transitions. Some can feel like waves of excitement and full of growth and opportunity, while others feel overwhelming, unclear, scary, or just plain hard. I work with people navigating many types of life changes, including (and not limited to): grief and loss, caregiving burnout, medical diagnoses, changes in independence, identity exploration, and retirement. And with those changes often come things like anxiety, depression, loneliness, or feeling disconnected from yourself. My approach is holistic, somatic informed, and person-centered. That means we’ll focus on your strengths, your body and mind, your story, and what matters most to you as we work together to bring more balance, purpose, and joy into your life. You don’t have to go through it alone. I’m here to support you.

Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling healthier. I am a seasoned, Clinical Psychologist with 25 + years of extensive experience assisting clients identify problem areas that are contributing to distress and unhappiness in their lives and develop strategies to reduce symptoms and improve quality of life. I have a Ph.D. in Clinical Psychology from Columbia University and have worked in many different settings with individuals experiencing depression, anxiety, trauma and those dealing with life stressors or events that are interfering with life. I strive to create a safe, warm and welcoming environment that allows clients to feel at ease as they explore and work on obstacles /problems to lead to positive change. I look forward to working with you on your journey to better health and peace of mind.

I help high-functioning adults who feel overwhelmed, stuck, or constantly “on.” On the outside, things may look fine—career, responsibilities, relationships—but internally, you’re dealing with stress, anxiety, burnout, or self-doubt that won’t turn off. My clinical background includes training in fast-paced, high-expectation environments where effective, evidence-based care was essential. I use approaches like Cognitive Behavioral Therapy (CBT), EMDR, motivational interviewing, and mindfulness-based strategies to help you understand patterns, build practical skills, and create meaningful change. I began my clinical work as a Behavioral Health Officer in the U.S. Army, where I worked in high-stress operational settings. While that experience gave me a strong understanding of pressure, burnout, and performance demands, my work today is focused on helping adults in all walks of life navigate similar challenges. My approach is collaborative, practical, and grounded—I aim to create a space where you can be yourself while doing real, meaningful work.

Hi, I'm a Licensed Clinical Mental Health Clinician. I am a mental health and substance abuse therapist licensed in North Carolina with over 15 years experience working in the mental health field. I am certified in DBT and sex offender treatment. I have worked with an array of consumers; children through seniors. I have worked with consumers suffering with depression, anxiety, personality disorders, and substance abuse issues.

Hello! My name is Rebecca (Becky) Hegwood, and I'm glad you're here! I am a 2015 graduate of the University of South Carolina with a Masters degree in rehabilitation counseling and have worked in the counseling field for 10 years. I received my Licensed Professional Counselor designation for the state of South Carolina in 2018 and have most recently received my Licensed Clinical Mental Health Counselor designation in the state of North Carolina. I have worked in a variety of settings since beginning my journey in this field, beginning with community non profit work, and adding experience in state mental health, group, and private practices since then. I have worked with both children and adults in group and individual settings. Outside of work time, I enjoy time at my little country farmhouse with my husband, our dogs, cat, and ducks. Being creative and listening to music are a couple of additional things that make my heart happiest!

I am an easy going kind of guy with a sense of humor. I aim to connect with people, not just see them for an hour each week. I have been a therapist and addictions specialist for 12 years and I have no idea what I would do if I was not doing this. Feel free to ask me anything else you would like to know.

Hi! I'm Tuesdae Lawrence, a Licensed Marriage & Family Therapist in the states of Tennessee and North Carolina working with clients via telehealth. I received my Masters from Lipscomb University in Nashville, Tennessee and have been practicing for 8 years. I help individuals, couples, and family clients move beyond their problems and start living the life they desire. I specialize in working with clients experiencing issues related to anxiety, stress, depression, anger management, trauma, grief/loss, adjustment, self-esteem/worth, communication, relationship and conflict management. I practice an integrative approach using modalities and treatments such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Trauma Focused Therapy, Child Centered Play Therapy, Solution Focused Therapy, and Narrative Therapy to help clients move beyond their problem.

I was raised in Memphis, TN and attended college in Nashville, TN where I received a BS degree. I got married while in college. We moved to Raleigh, NC after graduation. We've been married over 40 years. We have eight adopted children. I began working for the USPS once we moved to NC. After working there for 10 years, I realized that I wanted to change careers and fulfill the dream of helping others in a more practical way. I took a break from work and obtained a MA in Counseling. After receiving my LPC license, I worked in various settings within the counseling field. I have worked in Child Protective Services, worked for a couple of mental health clinics, held a private practice, worked in crisis intervention for 10 years in a hospital setting, returned to the clinic setting, and have once again opened a private practice. I am licensed as a LCMHC and LCAS in NC.

Many of the people I work with feel stuck in patterns of overthinking, anxiety, or difficulty following through on the things that matter most to them. I strive to help adult clients better understand these patterns and develop practical strategies to manage stress, improve focus, and move forward with greater confidence. With over 18 years of experience, my approach focuses on building skills that help people respond to challenges more effectively in everyday life.

I am a bilingual Clinical Social Worker specializing in individual outpatient therapy for multicultural populations. I help clients navigate complex issues related to identity formation, interpersonal relationships, low self-esteem, and daily functional struggles. A core part of my practice is providing critical support to clients in integrating psychedelic experiences, offering intentional, non-judgmental guidance to safely assimilate powerful insights and promote authentic healing. My comprehensive therapeutic approach is firmly rooted in harm reduction principles, a dedication to social justice, and culturally informed care. I practice Ecotherapy, using nature as a co-therapist in sessions conducted walking on greenways. This approach leverages the human-nature bond to foster grounding and insight. My methodology employs a solutions-focused, harm-reduction, strengths-based approach, utilizing Narrative Therapy, IFS, and Person-Centered techniques for profound change. I am committed to providing a supportive and compassionate environment where your unique life story is honored. My goal is to help you move beyond obstacles, integrate difficult experiences, and thrive. I believe you deserve to feel safe, seen, and empowered.

I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together. Whether you’re facing personal, relational, or emotional challenges, my goal is to walk alongside you, helping you gain clarity, build resilience, and move forward with confidence and purpose.

AVAILABLE EVENINGS & WEEKENDS Now accepting clients with late evening and weekend availability. As we step into a new year, many people find themselves reflecting on what they want to release, restore, and rebuild in their lives. If you are feeling ready for meaningful change—but unsure where to begin—you don’t have to do it alone. I am a Licensed Professional Counselor in North Carolina with 21 years of experience supporting individuals and families through life’s challenges. I specialize in helping clients manage stress and anxiety, navigate relationship challenges, work through family conflict, and strengthen motivation, self-esteem, and confidence. My therapeutic approach is compassionate, collaborative, and grounded in creating a safe, non-judgmental space where you can openly explore your thoughts, emotions, and lived experiences. Together, we work to identify patterns, develop healthier coping strategies, and build the clarity and confidence needed to move forward with intention. The beginning of a new year often brings a desire for alignment, healing, and growth. Choosing to invest in yourself—your emotional well-being, your relationships, and your future—takes courage. Whether you are feeling overwhelmed, stuck, or simply ready to prioritize yourself in a new way, therapy can be a powerful place to start. I am committed to walking alongside you as you work toward a more balanced, fulfilling, and authentic life—at a pace that honors your needs and your schedule. Late evening and weekend appointments available to support busy professionals, parents, and individuals seeking flexible care.

I am a bilingual English-Japanese Licensed Clinical Mental Health Counselor and Licensed Counselor Addiction Specialist. I received a Master’s in Clinical Mental Health Counseling with a concentration in Addictions Counseling in 2018 at Appalachian State University. I have worked in a residential substance use treatment facility as a counselor. My approach to counseling is based on Person-Centered theory. My goal as a counselor is to support the process of self-discovery and to enrich the lives of others.

My job is to hold onto hope until my client is able to hold onto it for themselves. I am a listener, encourager, supporter, and confidant. I can support someone that is struggling with the weight of the world on their shoulders, feeling burdened and overwhelmed by life and stress. I can support individuals that are having difficulty connecting with themselves and others. An individual that is having difficulty connecting with themselves and others. Someone that needs help identify problematic behaviors and wants to develop new behaviors and habits. I can offer support for individuals that are struggling with Anxiety, Depression, Addiction, and other mental health issues. I have many years of experience in Mental Health and Substance Use and can offer support, hope and encouragement. I have experience working with adults with dual diagnosis of mental health and substance use. I am able to offer support for military members and their family.

Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others. I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.