I’m a therapist who works with individuals experiencing serious and persistent mental illness (SPMI), anxiety, depression, and substance use challenges. I believe people are more than their diagnoses, and my approach focuses on helping clients build insight, resilience, and practical skills to improve daily functioning and quality of life. My goal is to provide a supportive, nonjudgmental space where clients feel understood, empowered, and capable of meaningful change.

As an individual who struggled with alcohol addiction, depression, and anxiety, my life experiences, as well as my education and faith in Jesus Christ as Lord and Savior of my life, have provided me with the opportunity to serve those who are struggling with life. Everyone has life struggles. I am prepared to help individuals and couples learn how to live life amidst struggles, such as depression, addiction, worry, financial stress, or marriage difficulties. I am blessed and honored to be in a position to use the gifts God has entrusted me with to serve others. My specialty area is addictions. I struggled with alcohol addiction for about 23 years. Through God's redeeming grace and an excellent education, I am well equipped to help those struggling with addiction and the anxiety, depression, worry, and fear that may or may not be attached to the addiction. My life experience with addiction has equipped me with an understanding about addiction. Not just for the individual, but for the affected family/social network as well. My education at Grand Rapids Theological Seminary has also equipped me with God's ultimate resource for our afflictions - The Word of God.

Hello, I have been a Licensed Clinical Social Worker for over 15 years. I have worked very closely with adults and children with autism, anxiety depression for many years. My soul desire is to move individuals through life’s struggles and challenges to peace and happiness. I have learned to meet people where they are, love them for who they are and assist them where they need assistance. Our session will be all about you. You deserve to be heard.

My name is Nicole Kowalewski and my goal is to provide you with a safe, welcoming experience working with you to reduce stress, manage your feelings, and grow confidence. As a licensed clinical social worker, my focus is to support adults and adolescents experiencing feelings and behaviors of anxiety, depression, ADHD, and life transitions. I am a certified clinical services provider, specializing in the diagnoses and management of ADHD symptoms.

Hi! my name is Jenna, I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions to lead to a more meaningful life. I am a graduate of Michigan State University with over 18 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to manage depression & anxiety.

Hi, I’m Brianna, a Licensed Clinical Social Worker with experience supporting adolescents and adults through anxiety, depression, trauma, and life transitions. My background in emergency department social work has allowed me to work closely with individuals and families during high-stress and crisis situations, helping them build coping strategies and navigate difficult moments. I take a compassionate, collaborative, and solution-focused approach to therapy. I strive to create a safe, non-judgmental space where you feel heard and supported while we work together to better understand your experiences and develop practical tools for managing challenges. Whether you’re feeling overwhelmed, going through a difficult transition, or simply looking for support, I’m here to help you move toward a place of clarity, balance, and growth.

I provide Telehealth therapy in Michigan and Texas. Reaching out for support can feel overwhelming, especially when you're dealing with stress, life transitions, or concerns related to mental health or substance abuse. I provide a supportive, nonjudgmental space where you can speak openly and begin moving forward with clarity and confidence. I aim to make the process simple, supportive, and easy to get started. I provide mental health and substance use evaluations for court, legal, or personal needs.

I have 35 years of social work and clinical experience, specializing in assisting diverse clients with issues such as stress, depression, relational challenges, anxiety, and life transitions. My approach is person-centered, aimed at meeting the unique needs of each individual. In addition to my clinical work, I am a life coach who finds fulfillment in helping clients navigate their challenges and achieve life balance.

I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adults, couples and families. I specialize in providing comprehensive therapeutic support to individuals navigating challenges such as anxiety, depression, trauma, relationship issues, grief, and life transitions. With a commitment to evidence-based best practices, I employ a tailored approach that empowers clients to develop coping techniques and skills essential for managing and overcoming obstacles that hinder their ability to lead productive and fulfilling lives. My empathetic and client-centered approach creates a safe space for collaborative exploration and growth, fostering resilience and positive transformation. I invite you to embark on a journey towards healing and well-being, where together, we can navigate the path to a more fulfilling and balanced life.

Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. My focus is to help individuals heal, energize, and become aware of their inner strengths. I consider myself to be warm, approachable, supportive, caring, empathetic, and compassionate. I look forward to helping you by providing and equipping you with the tools to help you cope with your issues and concerns.

This is my 27th year as a Therapist/Social Worker. I have vast experience working in the public school system, mental health, foster care, and adoption. I have experience working with children and families with special education disabilities, anger management, depression, anxiety, PTSD, and trauma. I am experienced working with individuals, families, couples, people with different abilities, mental and emotional challenges.

I am a licensed Clinical Social Worker (LCSW) with over 28 years of extensive educational and professional experiences. My clinical work has been providing guidance to individuals, couples, and families from diverse backgrounds in the focus areas of grief and loss, relationship distress, adjusting to life/health changes, addressing personal struggles and other emotional stressors. I have been privileged to support many people in finding hope, healing, and strength as they navigate life’s toughest challenges and transitions. My services are virtual sessions only. As a counselor, I believe everyone is doing their best to work through hardship. However, there are times when we all need support and alternative perspectives to help us on our life’s journey. So essentially, you deserve a meaningful life. I offer a supportive space where each person can feel seen, heard, and empowered. Our work will center on self-discovery, free will, finding purpose, and developing a strong sense of self. Let's explore together what you need, by booking a first appointment with me.

Welcome! I’m so glad you’re here. My name is Jennifer, and I’m a Licensed Professional Counselor (LPC) in Michigan. I’ve been working in the mental health field for over eighteen years, holding a master’s degree in Mental Health Counseling, and I truly love helping people navigate life’s challenges. I’ve had the opportunity to work in many different settings—schools, prisons, home-based services, outpatient care, crisis response, addiction centers, and private practice—which has given me experience with a wide variety of people. I specialize in helping clients with complex trauma, PTSD, anxiety, depression, family or relationship conflicts, communication issues, and complex sexual issues. I’ve also worked with youth, older adults, multicultural communities, people with disabilities, and LGBTQ+ clients. My approach is person-centered, holistic, and tailored to your needs. I use evidence-based tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, core belief work, and solution-focused strategies. I’m direct, yet always empathetic, supportive, and non-judgmental. I’ll help you step outside your comfort zone when needed, while making sure you feel safe and understood. Together, we’ll work on your goals using practical tools like worksheets and assessments, while building skills you can use in your everyday life. My hope is to help you feel more in control, confident, and empowered as you create the changes you want to see. Thank you for taking the time to learn about me—I look forward to meeting you and supporting you on your journey toward healing and growth! Office Hours: Monday & Friday: 9:00 AM – 4:30 PM EST (Telehealth Only) Jennifer Barajas, MS, LPC

Hello! I'm a Clinically Licensed Master Social Worker (LMSW) located in Michigan. With over 7 years of experience, I have dedicated my practice to supporting individuals facing anxiety, depression, self-esteem issues, and family/relationship challenges. After completing my Masters at Wayne State University, I embarked on a journey to empower clients to overcome obstacles and lead fulfilling lives. My passion lies in helping individuals navigate through difficult emotions and transitions, fostering resilience, and promoting personal growth. I specialize in working with young adults who are struggling with anxiety, depression, self-esteem issues, and relationship challenges. By providing a safe and non-judgmental space, I guide my clients in exploring their concerns, identifying strengths, and developing effective coping strategies. My goal is to empower individuals to embrace their unique strengths, cultivate self-compassion, and build healthier relationships with themselves and others. Together, we work towards creating meaningful changes that lead to greater well-being and fulfillment. If you're ready to embark on a journey towards self-discovery and personal growth, I'm here to support you every step of the way. Let's work together to unlock your full potential and create a life that aligns with your values and aspirations.

I'm a clinician with over 20 years of experience supporting Individuals through a wide range of life challenges. My approach is practical, collaborative, and focuses on helping you better understand what's going on while identifying clear objectives. I work with people who are ready for change, unsure about their next steps, or simply looking for a space to process and gain clarity. My goal is to create a supportive, straightforward environment where you feel heard and can make meaningful progress. Together, we focus on building insight and solutions that fit your needs and goals.

Shaped by a wealth of life experience, I am a dedicated therapist specializing in the healing journeys of women and girls. My mission is grounded in compassion: to help you embrace self-compassion, build resilience, and rediscover your inner strength. I work with clients navigating a wide range of challenges, including depression, anxiety, life transitions, trauma and PTSD, intimate partner violence, perinatal and postpartum concerns, and grief and loss. No matter where you are in your journey, you don't have to face it alone. My approach is deeply person-centered — meaning your goals, your pace, and your voice lead the way. I draw on evidence-based modalities including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and EMDR (Eye Movement Desensitization and Reprocessing) to provide care that is both effective and tailored to your unique needs. Above all, I am here to walk alongside you — meeting you where you are and supporting you every step of the way toward the life you deserve.

I am a Licensed Master Social Worker (LMSW) based out of Michigan. I received my bachelor's degree in psychology from Albion College and my master's degree from Wayne State University. I have over 15 years of experience working with adults. My approach is collaborative. I strive to assist clients in gaining a deeper insight into challenging and changing their thought processes. I look forward to exploring this journey with you.

Hello, I am Leonard Uchendu, a Licensed Clinical Social Worker (LMSW). I have 12 years' experience working with Individuals, former incarcerated clients, and teenagers through telehealth practice. I like helping Clients with psychological distress, maladaptive thinking, relationship conflicts, personality disorder, existential crisis and addiction resolve their issues. My practice is a trauma informed practice. I work with clients to address their underlying trauma and adverse life experiences and grow into post-traumatic resilience. I help clients develop self-management strategies to function optimally.

I am a licensed clinician with more than 20 years of experience helping individuals navigate life’s challenges and create meaningful change. I specialize in working with substance use concerns, trauma, anxiety, gender-related issues, and legal system involvement. My approach is compassionate, affirming, and practical, combining evidence-based therapies such as Cognitive Behavioral Therapy with a strong emphasis on creating a safe, supportive space where clients feel understood, empowered, and equipped to move forward.

I have been in practice in Kalamazoo for over 15 years, working with children, teens, and adults navigating challenges such as trauma, stress, and family or parenting concerns. I am trained in trauma-informed care, cognitive behavioral therapy (CBT), trauma-focused CBT, and play therapy. In addition to my clinical work, I am also a school social worker and a father of eight, which gives me a deep understanding of the challenges families and children face every day. I take a person-centered approach, which means I focus on creating a safe, supportive space where you can feel heard and respected. Together, we will identify your goals and move at a pace that feels right for you.

I am a licensed professional counselor with 18 years of rich experience in treating adults, youth and families. I specialize in working with adults who are navigating depression, anxiety, trauma, grief, relationship difficulties, low self-esteem, and/or persistent mental illness. My approach is warm, collaborative and grounded in the knowledge that you are the expert in your life. I attended spring Arbor University, receiving my masters and counseling. I offer virtual therapy a few nights a week and on weekends.

I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and believe in actively working towards treatment goals. In each session, short treatment assignments (10 minutes a day or less) are given to keep you focused and moving forward to achieve treatment success.

Hello! I am a Licensed Professional Counselor (LPC) based in Michigan. I received my masters degree from Oakland University in Rochester Michigan and have been in the mental health field for almost 25 years. I help adults struggling with anxiety, depression, anger, and many other issues. Life can definitely present with many challenges and I also help individuals become the best versions of themselves.

Hi! My name is Jessica Mayfield-Ashwood, a clinically licensed social worker with 6 years of practice in the mental health field. I received my MSW degree from The University of Michigan and am a proud native of Detroit, Mi. I service children as young as 9yrs old and adults of all ages utilizing a variety of specialties tailored to the needs of my client.

For many of us, life can be tremendously challenging; and when we feel we have reached a breaking point, seeking help can be one of the most altering and uplifting decisions in life. As a cancer survivor, and a person who has lived through and overcome adversity; I understand trauma, anxiety, and depression firsthand. I am passionate about clinically supporting others to thrive. Whether you're facing trauma, mental health issues, substance use, or life transitions as an older adult, I’m here for you. With over 20 years of clinical experience and a holistic approach, I’ll work with you to create a plan that empowers your mental and emotional healing.

I am a Licensed Clinical Social Worker (LCSW) currently residing in Texas. I am Licensed as a Social Worker in the State of Michigan. I work with adults via Telehealth. I specialize in substance addiction, anxiety, depression, grief, relationships, career counseling and stress. My approach to treatment is Cognitive Behavioral Health, Solution-Focused Brief therapy, motivational interviewing and Person Centered Therapy.

With over 30 years of experience in mental health, I've supported children and adults through crisis intervention and beyond. I hold a Master's in Social Work and a dual substance use credential as a Certified Advanced Alcohol and Drug Counselor (CAADC). I've guided individuals through diverse challenges: depression, anxiety, relationship/marital issues, work stress, grief/loss, substance use, and family conflict. If depression feels overwhelming, relationships are straining you, or family pain weighs heavy—you don't have to face it alone. Therapy provides a compassionate space to unpack your experiences and find clarity together.

Hi I'm Kaitlyn. I have been working as a therapist for 7 years. I enjoy hearing the stories of the clients I meet. It allows me to see the bigger picture of the pain you've endured and the mountains you've overcome. My belief is that we are all here on this earth together, so we may as well help each other along the way. So whether you're weary from a life of struggle or you're simply in a difficult chapter, I'm here to walk alongside you.

My name is Carraus Harden I am and Fully Licensed Therapist, I am currently licensed in the State of Michigan. I have experience in working with adults', youth and couples in therapeutic intervention. My mental health background is in community mental health, School Based services, residential services and currently Private practice. My goal as a therapist is to provide support to you as the client, mentally, emotionally and psychologically as needed.

Tracy is a Clinical Social Worker with over 25 years of experience in the area of emotional health with children, adolescents and adults. She works from a person centered and strengths focused perspective believing each person is the expert on their own story. Tracy has experience treating depression, anxiety, trauma and abuse issues and helping others successfully go through life changes. Her therapeutic style is eclectic with experience and knowledge in Cognitive Behavioral, Solution Focused and Existential Therapy. It takes courage to seek a more fulfilling life and to take the first steps towards a change. If you are ready to that that step she is here to support and empower you.

I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding light toward overall wellness or a catalyst for growth & healing. My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through movement & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your toolbox of skills so that you can lead the life you deserve to live.

Who am I a compassionate person, empathetic and ready to partner with individuals who need help to improve their quality of life. I began this career journey more than 20 years ago with a natural instinct to learn, grow and make a difference in individuals' life. I thrive on using person centered approaches to empower individuals' growth while using evidenced based techniques for healing.

Welcome! I’m so glad you’re here. My name is Ramzia Saadi and I’m a clinical social worker with specialized training in Cognitive Behavioral Therapy (CBT). I create a space that’s compassionate, collaborative, and grounded in trust where you’re encouraged to show up just as you are. I believe in the power of understanding your story, honoring your strengths, and gently exploring the patterns that may be holding you back. Whether you’re navigating a specific challenge or seeking deeper self-awareness, I’m here to walk alongside you with curiosity, care, and non-judgment. Together, we’ll work at your pace to build insight, develop tools that truly fit your life, and create meaningful, lasting change. I look forward to getting to know you.

Hello & welcome! I am currently accepting new clients virtually throughout the state of Michigan. I am a Licensed Professional Counselor (LPC) who has a passion for working with women, adolescents, and children. I am certified in perinatal mental health (PMH-C) that specializes in perinatal mental health disorders/perinatal mood & anxiety disorders (including pregnancy, postpartum, and loss). My approach to counseling is integrated based on the client's needs with a variety of techniques including: Mindfulness, CBT, DBT, and Solution-focused. I offer a supportive & non-judgmental safe space for women & children to express themselves, explore their emotions & allow them to discover new healthy coping skills.

Life brings change and loss, and having a compassionate and skilled therapist to walk with you can make all the difference. As a Licensed Clinical Therapist with over a decade of specializing in grief therapy and ten years of hospice social work, I offer supportive, grounded care to individuals and families navigating life’s hardest transitions. Clients describe my approach as compassionate, authentic, and refreshingly real. I blend evidence-based methods like Cognitive Behavioral Therapy (CBT) with warmth, gentle humor, and a client-centered focus to create a safe space where healing begins. Whether you’re facing grief, trauma, anxiety, life transitions, or seeking clarity, I’m here to walk alongside you with curiosity and care. My practice welcomes clients ages 13 through adulthood and into later life, including those from the LGBTQ+ community and those experiencing compounded losses. Together, we’ll find meaningful steps forward to discover resilience and build lasting strength.

As a Licensed Professional Counselor, I have served a variety of populations with a passion for supporting law enforcement, first responders, military, medical professionals and their families. I have over 20 years of experience in service to adults and adolescents to improve their quality of life. The last 11 years were focused in supporting law enforcement, corrections, and other first responders.

I have over 16 years of experience supporting children, adolescents, and adults as they navigate anxiety, depression, grief, and other life stressors. It is important to me that I create a space where clients feel heard, respected, and supported. I tailor my approach to meet each client's unique needs, goals, and comfort level, allowing clients to move at a pace that feels right for them. Sessions focus on exploring challenges, building on strengths, and finding meaningful ways to move forward.

I’m a therapist who believes people deserve a place where they can breathe, slow down, and feel understood. For more than 25 years, I’ve helped adults navigate anxiety, trauma, stress, and life transitions with a steady, compassionate approach. My style is calm, warm, and down‑to‑earth—I meet you exactly where you are, without judgment or pressure. I deeply value every person I interact with. Everyone is welcome here.

I am licensed clinical social worker in Michigan with over 20 years of professional work experience. I have experience in helping clients to address concerns including stress and anxiety, trauma history, depression, grief & loss, interpersonal relationship challenges, anger, impulse control, & bipolar disorder and substance use disorders. I also have a significant amount of experience and training in working with people who have a history of incarceration in prison or jail. Chronic health conditions is another area that I have special experience in. I believe in treating everyone with respect, dignity, and compassion. I take joy in empowering my clients to successfully manage and cope with life's challenges. I don't believe in "one size fits all" when it comes to addressing such personal issues as those related to mental health and substance abuse. I will work with you to create an individualized treatment plan specific to your unique needs and goals, providing unbiased support and guidance along the way.

Hi there, and thank you for visiting my profile. My name is Gabi, and I specialize in Cognitive Behavioral Therapy (CBT). During my graduate training, I focused on mastering Aaron Beck’s CBT approach, which continues to guide my work in helping clients develop insight, strengthen coping skills, and create meaningful change. I hold a Master’s degree in Clinical Counseling and am credentialed to provide Substance Use Disorder (SUD) therapy. I completed advanced Dialectical Behavioral Therapy (DBT) training through the Dialectical Behavioral Institute in Michigan, and I am a Certified Clinical Trauma Professional (CCTP). I also hold specialized certifications in ADHD (CCSP), anger management (CSAM), anxiety treatment (CCATP), and mood disorders. My clinical experience includes work as a residential therapist, in a faith-based private practice, facilitating counseling services in correctional facilities, and in hospital emergency psychiatric units supporting individuals in crisis. I also provide clinical supervision to other therapists. I primarily work with adults 18 and older, offering a safe, supportive, and professional environment. My approach is collaborative and evidence-based, integrating CBT and DBT techniques to promote balance, resilience, and personal growth.

I am a licensed therapist with over fifteen years of experience specializing in anxiety and depression. I especially enjoy working with women who are navigating anxiety, relationship stress, boundary challenges, and major life transitions. My approach is grounded in Cognitive Behavioral Therapy (CBT) and integrates evidence-based, strength-focused strategies to help you develop practical coping skills and lasting emotional resilience. Together, we work on reducing rumination, improving emotional regulation, and building healthier patterns in your relationships. I offer a collaborative, compassionate, and goal-oriented space where you can feel supported while making meaningful progress. My focus is to help you gain clarity, confidence, and real tools that create measurable, lasting change.

I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last five years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.

My name is Jeffrey, and I am a Licensed Professional Counselor in Michigan, and a Licensed Social Worker and Licensed Professional Clinical Counselor in Ohio. I have also been an ordained Lutheran pastor since 1989. My professional career began as an Associate Pastor in a Lutheran church in northwest Ohio, where I focused on youth ministry, Christian Education, and pastoral counseling. I entered Social Work in 1995 when I began work as a Family Worker in a residential facility for hard to place juvenile offenders, and then worked in a few outpatient counseling agencies providing mental health and substance use disorder services. I have experience working with people of all ages on general mental health issues, such as managing depression and anxiety, and have specialized in the areas of PTSD recovery and domestic violence and sexual abuse victims and offenders. Throughout my counseling career, I have maintained activity in ministry. I was trained in Clinical Pastoral Counseling and also have had training as a Spiritual Director. My counseling approach is generally non-directive, using a combination of Cognitive Behavioral Therapy and Motivational Interviewing in a Solution Focused, Client Centered frame work. I can incorporate spirituality as much or as little as the client desires, from not referencing spirituality at all to fully engaging the spiritual dimension of life. As a caring, empathetic listener, people find it easy to talk with me and be open about what needs attention in their lives. I look forward to working with you!

Drawing from evidence-based practices, my aim to help clients build resilience, improve self-understanding, and develop practical tools for managing life's challenges and for them to become the best versions of theirselves. Whether you're struggling with past experiences, current stressors, or seeking personal development, I'm dedicated to walking alongside you with empathy and professional guidance. My philosophy is to help each client feel a little better everyday, by showing, teaching, or assigning homework related to thier current life stressors, whether that be low self-esteem, low self-confidence, and to empower each client to be a version of themselves.

I am a Licensed Professional Counselor, Life Coach and Author who is passionate about helping individuals navigate life’s challenges with clarity, confidence, and balance. I specialize in working with high-functioning women who often carry multiple roles and responsibilities, yet feel overwhelmed, emotionally drained, or disconnected behind the scenes. My work is rooted in creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. I take a collaborative approach, helping clients explore patterns, strengthen emotional awareness, and develop practical strategies that support real, lasting change. I am known for being both compassionate and direct, offering support while also gently challenging clients to grow, set healthier boundaries, and show up more fully in their lives. My goal is to help each client reconnect with themselves, build confidence, and create a life that feels aligned, balanced, and sustainable

Are you feeling overwhelmed, anxious, or simply not like yourself lately? Maybe it feels like you’re just getting through each day instead of truly living it. If so, you’re not alone—and you don’t have to navigate it by yourself. I have a Master’s Degree in Counseling and am a Licensed Professional Counselor, working with both adolescents and adults. I understand that every person’s story is unique, which is why I tailor my approach to meet you exactly where you are—with no judgment, only support.

I’m a licensed counselor who believes healing and growth happen when people feel safe enough to listen to themselves. You are the expert on your own life, intuition, and timing, and my role is to create a steady, respectful space where your nervous system can settle and your own wisdom can come forward. My approach is collaborative, strengths-based, and empowering—I guide clients in reconnecting with their intuition, building confidence, and trusting themselves to move forward. Because of this philosophy, most of my work is intentionally short-term (typically 4–8 sessions), focused on supporting self-trust and clarity. Many clients leave sessions feeling grounded, capable, and ready to take intentional steps in their lives. Outside of counseling, I enjoy spending time in nature, exploring art, books and spirituality in ways that feel meaningful to me. I love sharing life with my partner and animal companions, who remind me every day about presence, curiosity, and joy.

Greetings! I am a licensed professional counselor with over 15 years experience. Initially, I worked with teens and their families involved in the juvenile justice system. More recently, I worked with adults who were experiencing career, marriage, relationship and stress-related problems. I have been trained and received certifications on several therapeutic modalities that include Cognitive Behavioral, Short-Term, Trauma-Focused and Brief Strategic Family Therapy. I look forward to helping you navigate your concerns.

Many people come to therapy feeling overwhelmed, burned out, or disconnected from themselves or the world around them. You may be carrying stress that feels unmanageable or emotions that are hard to name, let alone express. I offer a space to slow down, explore what you're feeling, and reconnect with your inner resources. Together, we’ll make sense of your experience, work through what’s holding you back, and help you move toward a life that feels more meaningful.

Yay you for taking the first step towards bettering you or your child's mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.