Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
What can clients expect to take away from sessions with you?
First session will be an attempt to develop rapport and understand the stressors that we need to address in therapy in order to help you redevelop your outlook on your life and relationship with others.
Explain to clients what areas you feel are your biggest strengths.
Since 2016, I have worked with clients to better understand why their mindsets have been challenging to change. Through psychoanalysis we dive into your past memories in order to understand your automatic thoughts. Next we utilize cognitive behavioral therapy (CBT) in order to counter automatic thoughts with supporting evidence that goes against negative thoughts creating a barrier from self healing and empowerment. Next we utilize Dialectical Behavioral Therapy (DBT) in order to help you express your emotions appropriately through the introduction of new coping skills.
About Raphael A. Tramble
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Primarily utilize the following therapy approaches: CBT (cognitive behavioral therapy), DBT (Dialective Behavioral Therapy), Psychoanalytic Therapy. As a therapist I believe in being the last line of defense when it comes to not being judged, not being criticized, and not jumping to conclusions. As your therapist, my vision is to help you feel validated, understood, and hypothetically find possible reasons as to why you feel, believe and follow the certain mindset you have.