Therapists in Kentucky

Find the best therapist in Kentucky for your needs on Grow Therapy. With 30 verified therapists in Kentucky, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Kentucky therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Kentucky’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 9/16/2025

Rated 5.0 stars out of 5, 8 ratings

Jessica Gibo

LMFT, 5 years of experience

Intelligent
Warm
Humorous

Specialties

LGBTQ
Grief
Serious Mental Illness
+9
I am a Licensed Marriage and Family Therapist, in Kentucky. I have over 13 years of experience in healthcare and mental health. I work with individuals, families, and couples across the life span. I typically see clients ages 14 and above. I have had success with short term (3-5 sessions) and long term (weekly or bi-weekly) therapy sessions. I provide couples counseling services as a Prepare and Enrich provider, and a Gottman-informed therapist. I also offer Premarital Counseling services. I offer assessments and will work with you to advocate for your individual needs with your medical providers, workplace or school.
Virtual
Offers in-person in Prospect, KY - Accepting clients in KY
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Rated 4.9 stars out of 5, 80 ratings

Ayse Darnell

LPCC, 10 years of experience

Open-minded
Empowering
Authentic

Specialties

LGBTQ
Anxiety
Autism
+6
Do you always seem to be struggling on the fringes or even have intense trauma, anxiety, or depression? Are you from a minority population, or a marginalized group? You deserve to have a space of healing and complete acceptance to further explore, grow, and understand yourself. It is my goal as a provider to work on what YOU want to work on during your journey of growth and healing. You are your own expert, I'm just here to keep us on the path. I am a Half-Turkish LPCC-S who specializes in EMDR, cultural diversity, anxiety, depression, LGBTQIA+ concerns, alternative lifestyles, and neurodivergent populations. I am intensely passionate about meeting clients where they are and working on goals collaboratively with clients and any supports in their lives with whatever method that works the best for them. Starting therapy no matter how many times you may have tried before, can be frightening but I am here to help make this process go smoothly! Let us work together and see where your life can go, and how it can change!
Virtual
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Rated 5.0 stars out of 5, 68 ratings

Leo Bowman

LCSW, 5 years of experience

Authentic
Warm
Solution oriented

Specialties

LGBTQ
Anxiety
Trauma and PTSD
+5
Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.
Virtual
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Tiffany Johnson

LCSW, 13 years of experience

New to Grow

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+10
I am passionate about providing trauma-informed services to clients. I believe that healing is available for everyone and that we all have room to grow. I'd love to help you along your journey. I offer a safe space for those in marginalized communities, including LGBTQIA+ clients. I love working with trauma because of the great deal of healing that therapy can provide. It’s amazing to see the changes in people’s lives when trauma is no longer holding them back!
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Marie Simpson

LCSW, 25 years of experience

Empowering
Warm
Authentic

Specialties

LGBTQ
Anxiety
Life Transitions
+8
I am an LCSW with more than 25 years of experience working with individuals and families to to help them live their best lives. I offer a welcoming and safe space to address your concerns and find soultions to your problems. We will begin working on a plan to address the issue that brings you to therapy in our first session. You will leave our first session feeling heard and understood and supported.
Virtual
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Rated 5.0 stars out of 5, 21 ratings

Terri Hoag

LCSW, 30 years of experience

Humorous
Solution oriented
Direct

Specialties

LGBTQ
Anxiety
Depression
+8
Hi, I am a Licensed Independent Clinical Social Worker. I currently live in Mobile, Alabama but I am licensed in four other states as well. I have a Masters Degree in Social Work from the University of Iowa. I have been a Social Work for 30 years and have worked with all ages. I feel my purpose is to help you identify ways to improve your life.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Amy Hall

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

LGBTQ
Anxiety
Family Therapy
+10
I have been a child, adult, and family therapist who has worked with hundreds of clients to address the barriers that negatively impact their lives. I take a collaborative approach that meets my clients where they are to work together to identify what they would like to get out of therapy and the best path to meet those goals. I provide my clients with a variety of tools and skills that they can use between sessions to help them manage their lives and address challenges they face.
Virtual
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Rated 5.0 stars out of 5, 65 ratings

Rachel Richard

LPCC, 28 years of experience

Warm
Authentic
Solution oriented

Specialties

LGBTQ
Anxiety
Depression
+10
Hi, I'm Rachel Richard! With over 25 years of experience as a licensed counselor, I specialize in helping people manage anxiety and depression, overcome trauma, and navigate life's everyday challenges. I hold a Master's Degree in Community/Mental Health Counseling from the University of Cincinnati and I am licensed in Ohio, Kentucky, and Indiana. My commitment lies in providing evidence-based practices that empower clients to manage their emotions, reduce unhelpful thought patterns, confidently cope with life's challenges, and achieve their goals. My approach is strengths-based and solution-focused, with specialties in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. For those open to a holistic approach, I also incorporate Somatic Therapy to connect mind and body.
Virtual
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No reviews yet

Erea Long

LCSW, 11 years of experience

New to Grow

Specialties

LGBTQ
Anxiety
Depression
+10
I have been working in this field since 2014. I am experienced in many approached and modalities including Cognitive Behavioral Therapy and Motivation Interviewing. I am offering Individual, Couples, and Family Therapy Sessions. Let’s meet and see how I can help you work through those things that are hindering you or overwhelming you. May that be trauma or life changes. How can I support you in your time of need? How can we get you Ready To Bloom?
Virtual
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Rated 4.9 stars out of 5, 52 ratings

Jan Rudd

LMFT, 14 years of experience

Warm
Authentic
Empowering

Specialties

LGBTQ
Anxiety
Women's Issues
+9
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help with concerns you have about anxiety, depression, relationships, life transitions, career, and childhood trauma. I have some idea of what you're going through because I've also struggled with these issues at some point in my life. I'm here to be the person you can talk to who empathizes with what you're going through, validates your feelings and experiences, and can help you find solutions, all in a nurturing, safe space. Don't think you have time for therapy? I offer telehealth and office hours in the afternoon and evening.
Virtual
Offers in-person in Louisville, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 4 ratings

Dr. Amy Cappiccie

LCSW, 25 years of experience

Open-minded
Authentic
Solution oriented

Specialties

LGBTQ
Anxiety
Depression
+12
Are you struggling to find a therapist that fits your unique needs? Do you feel unheard? If so, we might be a good fit. I work collaboratively with clients to work together toward the treatment goals that you find important. I practice in a non-judgemental manner and embrace starting "where the client is". Connection, rapport, and the ability to feel comfortable are part of our work together. I hope that clients feel my acceptance and connection from the first interaction. Working together, we set up mutually agreed-upon goals to work together on your unique needs. We work day to day to help improve the quality and authenticity of your life's work, relationships, past, and current/future goals. I have a range of "tools in my toolbox" since treatment is not one size fits all. You are the guide to have the ultimate choice for what is working in our treatment together and what can be improved upon. It is my job to listen and to assist in your therapy success.
Virtual
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Rated 5.0 stars out of 5, 56 ratings

Angie Olson

LCSW, 7 years of experience

Authentic
Empowering
Open-minded

Specialties

LGBTQ
Depression
Parenting
+10
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bachelor's in social work from the University of Southern Indiana in 2008 and graduated with a master's in social work from Spalding University in 2012. I have eight years of experience providing individual and group therapy. Therapy is not just a job for me, it’s a passion.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Leah VanWinkle

LPCC, 5 years of experience

Specialties

LGBTQ
Anxiety
Coping Skills
+5
Hello all! I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I graduated with a bachelors of Social Science from the University of Southern Indiana and obtained my masters in Counseling and Human Development at Lindsey Wilson College. I enjoy helping others along their journey!
Virtual
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Rated 5.0 stars out of 5, 25 ratings

Kamaria Batiste

LPCC, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

LGBTQ
Racism
Women's Issues
+10
Life is tough and we are living in traumatic times. We’re surrounded by problems that often have few solutions, and we’re forced into societal routines that push us away from who we truly are and what we truly love. Despite the difficulties you may experience, I believe in your ability to heal, find strength in your discomfort, and exist in ways that are empowering and life-enhancing. And as a healer/wellness worker, I’m here to help you do just that! As a Black woman and decolonized therapist, my practice prioritizes and caters to the unique mental health needs of Black and Brown individuals - especially those with feminine and LGBTQ+ identities. Folks who are most drawn to work with me are those who are looking to integrate cultural and collective values into their therapeutic experience, while also working on their personal needs and struggles.
Virtual
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Rated 4.8 stars out of 5, 30 ratings

Lauren Abasheva

LPCC, 8 years of experience

Authentic
Open-minded
Warm

Specialties

LGBTQ
Family Conflict
Trauma and PTSD
+7
Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you? Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. Lauren is an Expressive Arts Therapist, Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist. As a white, pansexual, neurodivergent therapist, I understand that we are all different. I provide a laid-back atmosphere. I focus on helping others build an understanding about themselves, their identity, their relationships, their spiritual relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness. Depending on your physical environment, social circle, culture, religion, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.
Virtual
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Rated 4.6 stars out of 5, 22 ratings

Mayme Siders

LCSW, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

LGBTQ
Coping Skills
Grief
+9
Hello! I am an LCSW based in Evansville Indiana that serves Tennessee, Indiana, and Kentucky clients through telehealth. I have been a counselor for 10 years. I attended UTK in Knoxville Tennessee. I am an Integrative, Humanistic therapist that emphasizes positive psychology in my practice. I use a client centered, strengths based, solution focused approach. My goal is always to support you in moving toward your personal goals in ways that feel comfortable & accessible to you. Whether the issue is anxiety, depression, grief, relationship difficulties, poor coping skills, or phase of life issues, my approach is based in genuine support & kind, honest feedback.
Virtual
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Rated 5.0 stars out of 5, 49 ratings

Megan Meeks

LCSW, 6 years of experience

Authentic
Warm
Solution oriented

Specialties

LGBTQ
Addiction
Trauma and PTSD
Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Marcie Vooris

LPCC, 10 years of experience

Warm
Empowering
Open-minded

Specialties

LGBTQ
Sexual Abuse
Trauma and PTSD
+6
Life can be messy and overwhelming. As we navigate relationships, mental health challenges, and trauma, having support is essential. I’m here to guide you on your journey, no matter where you are. I am trained in various modalities, including EMDR, Polyvagal Theory, nervous system regulation, dissociative experiences, and somatic therapy. My approach is rooted in the belief that the therapeutic relationship is fundamental to healing. Together, we will create a safe and compassionate space where you can explore your experiences with gentle honesty and without judgment. Let’s embark on this journey together toward healing.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Nerissa Pratt

LPCC, 21 years of experience

Authentic
Open-minded
Warm

Specialties

LGBTQ
Couples Counseling
Life Transitions
I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a blend of therapeutic approaches for clients to gain support and help developing skills .I am very passionate about empowering my clients to maneuver through any hindrances to inner peace and self-love. Let me help you develop skills to get you through some of those difficult transitions. Skills that will empower you and strengthen your foundation in preparation for the expected and unexpected twists and turns of life.
Virtual
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Rated 4.5 stars out of 5, 4 ratings

Victoria Serrano

LPCC, 30 years of experience

Solution oriented
Empowering
Direct

Specialties

LGBTQ
Substance Misuse
Women's Issues
+4
My name is Victoria Serrano. I’ve worked in the mental health and substance abuse fields for over 25 years. I believe connection and community are essential in building and maintaining healthy lives. No one is meant to go it alone. Not everyone has the support they need. I work to support, understand, and empower clients toward their goals. I offer individual and relationship therapy for adults 18 and older. I have years of successful experience treating depression, anxiety, trauma and PTSD, substance abuse issues, life stress, LGBTQIA concerns, womens issues, and religious trauma recovery.
Virtual
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Rated 5.0 stars out of 5, 33 ratings

Jessica Green

LCSW, 8 years of experience

Warm
Solution oriented
Open-minded

Specialties

LGBTQ
Anxiety
Coping Skills
+8
Are you feeling overwhelmed and need support? Are you struggling with anxiety or having trouble in your relationships? Maybe you're finding it difficult to achieve your goals? It can be exhausting to navigate the obstacles life throws at us. I understand how difficult and scary it can be to take the first step and begin the healing process. In our sessions, I'll meet you where you are with compassion and evidence-based practices so we can identify what's not working and find a way to help you meet your goals for a healthier, happier life. I offer telehealth counseling services for individual adults of all ages and all walks of life who reside in the state of Kentucky. My therapeutic approach is primarily strengths-based, applied within evidence based interventions such as cognitive behavioral, psychodynamic, motivational interviewing, and mindfulness therapies. My goal as a therapist is to create a comfortable and welcoming environment for you to explore and express your thoughts and feelings. Let's work together!
Virtual
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Rated 5.0 stars out of 5, 137 ratings

Emily Boston

LCSW, 8 years of experience

Empowering
Authentic
Warm

Specialties

LGBTQ
Addiction
Anxiety
+7
I am a Licensed Clinical Social worker based in Bowling Green, KY who has an obsession with Dolly Parton, Pekingese dogs, and New Orleans. I cuss sometimes, I can't cook, and I can juggle. I have also been in practice since 2017 and have worked with clients experiencing substance abuse, severe anxiety, ADHD, depression, racial trauma history, sexual trauma, and grief and loss. I believe that therapy can awaken parts of us that hold more strength than we know and that learning more about those parts of ourselves is vital to healing. Therapy gives back to us the power and the peace that might be eluding us because of pain and confusion of trauma or neglect. I have seen the way therapy can heal and inspire change, and it is the highest honor of my life to walk alongside my clients in their journey. As a therapist, I still haven't found magic words to make it all better or take it all away. But in sessions with me, you will feel heard and seen. I will always keep your life and therapy goals in mind. I will support and challenge you with humor and sincerity. And did I mention that sometimes I cuss? When you're ready, I'm here.
Virtual
Offers in-person in Bowling Green, KY - Accepting clients in KY
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Rated 5.0 stars out of 5, 41 ratings

Emma Mattingly

LPCC, 4 years of experience

Empowering
Solution oriented
Authentic

Specialties

LGBTQ
Addiction
Addiction
+12
Hi there, I'm Emma. I admire your courage in taking the first step to improving your mental and emotional well-being. Are you struggling to find a sense of inner peace and contentment? Feeling misunderstood? Overwhelmed by endless self-defeating thoughts? Exhausting all efforts to cope with pain, trauma, fear, relationships, loss, stress? As a client-centered, holistic therapist I'll hold a safe, supportive space for you to show up as your authentic self to cultivate healing and wholeness. I'm a Licensed Clinical Counselor in Kentucky and have worked with adolescents and adults treating anxiety, depression, addiction, and other mental health challenges. If you’re ready to actively seek a happier, healthier life, contact me to set up an appointment. I look forward to hearing from you.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Ellie Bates

LPCC, 5 years of experience

Warm
Intelligent
Authentic

Specialties

LGBTQ
Domestic Violence
Trauma and PTSD
+6
Hi there, I'm a therapist who is part of the LGBTQ+ community. I strive to make the work I do a safe and caring space for my clients. I have work the past 5 years in private practice/addiction facilities. I am a License Professional Clinical Counselor and I have worked with individuals struggling with symptoms of ADHD, Autism, depression, anxiety, Disassociative Identiy Disorder, PTSD, and identity concerns.
Virtual
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Rated 4.8 stars out of 5, 9 ratings

Angi Olson

LCSW, 20 years of experience

Warm
Direct
Intelligent

Specialties

LGBTQ
Grief
Older Adults
+3
Hi! My name is Angela (Angi) Olson. I have 20 years experience as a licensed clinical social worker. I have experience working with people of all ages and backgrounds in assessment, crisis management, and brief therapy, and I am now branching out into virtual therapy work. I try to create a safe space for people to be their authentic selves so that we can work together to heal and to grow. I am licensed and based in Michigan, and am also licensed in Indiana, Kentucky, West Virginia, Maine, Massachusetts, Ohio, Rhode Island, and Vermont. Some of my favorite quotes: • “No pride for some of us without liberation for all of us.” — Marsha P. Johnson • “We deserve to experience love fully, equally, without shame and without compromise.” — Elliot Page • “Who you are is beautiful and amazing.” — Laverne Cox • “Hope will never be silent.” — Harvey Milk • “I hope that people feel like themselves when they’re around me and feel safe to be themselves when they’re around me. And maybe that makes people think it’s me that they love, but it’s really themselves that they love.” - Tracee Ellis Ross
Virtual
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Rated 4.9 stars out of 5, 153 ratings

Tracey Zion

LCSW, 20 years of experience

Solution oriented
Authentic
Open-minded

Specialties

LGBTQ
Anxiety
Depression
Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like you who want to make some positive changes in their lives. I provide a safe and nonjudgemental space for you to identify what's not working in your life and causing you to feel unwell. Using a whole self approach and addressing the issues that are most relevant to you, I use tools and strategies that will lead to positive changes and wellness. Whether you are experiencing a life challenge, having issues with relationships, or struggling with feeling well emotionally, I look forward to the opportunity to help you discover new ways to improve, heal, and grow. Thank you for considering sharing your journey with me. I look forward to meeting you.
Virtual
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Rated 4.9 stars out of 5, 180 ratings

Angela Mathew

LMFT, 28 years of experience

Solution oriented
Authentic
Warm

Specialties

LGBTQ
Anxiety
Coping Skills
+10
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
Virtual
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Rated 4.8 stars out of 5, 52 ratings

Olivia Reynolds

LPCC, 10 years of experience

Authentic
Warm
Open-minded

Specialties

LGBTQ
Anxiety
Trauma and PTSD
+9
My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking, "And how does that make you feel?".Are you feeling overwhelmed, feeling like you can't breathe, getting tightness in your chest, or worrying a lot? Do you feel hopeless, as if life is never in your favor? Do people not understand your issues or tell you that you’re overreacting? Everything is just fine. Do you have a relationship that is struggling, thinking about divorce, or possibly an affair? Are you working with your identity (gender, shape, image)? Do you feel like everything has to be perfect, or do you feel angry or upset? Do you get stressed and have poor coping skills? If any of this is what you're going through, I can help you get relief.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Diana Pacheco

LCSW, 10 years of experience

Solution oriented
Warm

Specialties

LGBTQ
ADHD
Anxiety
+6
My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxiety, ADHD, and mood disorders. My clinical approach combines CBT, ACT, and IPT with psychodynamic principles to create a structured yet supportive therapy process. Clients can expect a balance of empathy, practical strategies, and clinical expertise designed to help them make measurable progress and long-term changes.
Virtual
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Rated 4.9 stars out of 5, 97 ratings

Erin Porter

LCSW, 22 years of experience

Empowering
Authentic
Solution oriented

Specialties

LGBTQ
Anxiety
Depression
I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Virtual
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Search therapists by insurance

Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on LGBTQ?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, LGBTQ, is filtering therapists in Kentucky that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.