CBT Therapy in Tampa, FL

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 1574 CBT-trained therapists in Tampa, FL, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

MiamiJacksonvilleOrlando

Availability updated: 8/18/2025

Chuck Crouse, LMHC - Florida Therapist at Grow Therapy
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Chuck Crouse

LMHC, 5 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+7
As a former CPA/business owner I bring my unique life’s experiences of serving clients, coaching teams of business professionals and personal growth to the field of counseling. As a business leader, husband and father of, now, young adults, I spent many hours with my own coaches and therapists who helped me understand my struggles and explore my strengths and weaknesses to make myself and those around me better. I use a client/couple/family-centered strength-based approach to psychotherapy that focuses on You Shaping You. The Couple Shaping the Couple. The Family shaping the Family.
Virtual
Offers in-person in Tampa, FL
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Ashley Famularo, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Ashley Famularo

LCSW, 4 years of experience

Authentic
Direct

Specialties

Coping Skills
Couples Counseling
Depression
+3
Hi, I’m Ashley Famularo, a licensed clinical social worker and therapist passionate about helping individuals and couples heal, grow, and reconnect—with themselves, with others, and with their purpose. I offer a compassionate, down-to-earth approach that blends evidence-based methods with intuition, creativity, and, when welcomed, Christian faith. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I’m here to walk alongside you with honesty, empathy, and support.
Virtual
Offers in-person in Tampa, FL
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Jorge Cruz, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 29 ratings

Jorge Cruz

LMHC, 10 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
Hello, my name is Jorge, and I'm here to support you on your journey to a healthier and more fulfilling life. As a Licensed Mental Health Counselor and Certified Addiction Professional, with 60 years of life experiences I bring a unique and valuable perspective to therapy. I have gained a deep understanding of the evidence-based practices that can help you address issues with substance use addiction as well as behavioral addictions including compulsive Internet use, gambling, and compulsive sexual behavior. Addressing the underlying causes of addiction is of equal importance and often involves trauma-focused therapy and Psychotherapy to manage the anxiety and depression that frequently are part of the problem. By tailoring a comprehensive approach to addiction therapy, we will address the unique needs of each individual to produce the best possible results.
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Chris Chiappetta, LCSW - Florida Therapist at Grow Therapy
Rated 4.7 stars out of 5, 31 ratings

Chris Chiappetta

LCSW, 13 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Chris I truly believe that seeking support is an act of courage, and I don’t take it lightly when someone invites me to walk alongside them. My style is down-to-earth, compassionate, and real—I want you to feel comfortable being yourself, without pressure or judgment. I’ll listen closely to your story, offer guidance when it’s helpful, and encourage you to set the pace for your own growth and healing. I also believe in finding strength in the small steps forward, and I’ll celebrate your wins with you while helping you navigate the hard parts. You can expect honesty, encouragement, and sometimes a gentle push when you need it most. At the heart of my work is the belief that change is always possible, and that with the right support, you can create a life that feels more balanced, meaningful, and true to who you are.
Virtual
Offers in-person in Tampa, FL
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Cheryl Breining, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 29 ratings

Cheryl Breining

LCSW, 10 years of experience

Empowering
Solution oriented
Warm

Specialties

ADHD
Anxiety
Parenting
+7
I am a Clinical Licensed Social Worker in Florida and Certified LIfe Coach. I have a Masters in Counseling , School Psychology, and Social Work.. I am a retired teacher and guidance counselor from New York and a Certified Life Coach. A have also completed Addca's ADHD training. I received my license as a Clinical Social Worker from the state of Florida. I work with individuals diagnosed with ADHD of all ages and their parents. By utilizing positive psychology and strength based methods I help clients deal with self esteem, time management, organizational skills, executive function, and anxiety issues. I also work with clients who are experiencing stress and self esteem issues. During our sessions we work together to develop strategies that will allow them to work towards their goals.
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Kathryn Pavcik, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Kathryn Pavcik

LMHC, 4 years of experience

Solution oriented
Intelligent
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
Hi! My name is Kathryn and I'm a licensed mental health counselor in the state of Florida. I graduated from Troy University with my degree in clinical mental health counseling. My aim is to listen closely to what brings you to therapy, provide a safe and supportive space to explore personal challenges, and adapt our work together to suit your needs and goals.
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Dr. Peter Dell, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 66 ratings

Dr. Peter Dell

LCSW, 21 years of experience

Intelligent
Empowering
Authentic

Specialties

Couples Counseling
Grief
Substance Misuse
+10
I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Melissa Bryant, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Melissa Bryant

LMHC, 14 years of experience

Specialties

Anxiety
Depression
Family Conflict
+10
Talking to someone new can be extremely difficult. Are you looking to talk to someone non-judgmental and authentic? Someone who will guide you in making changes in your behavior, thought process and emotions. You may have been impacted by life circumstances, stressors, or even a traumatic event that wasn’t within your control. It's important to be patient with yourself as you set goals. My name is Melissa Bryant. I am a Licensed Mental Health Counselor with 14 years of experience. It takes courage to talk with someone new. I am convinced you can face each obstacle and be victorious. Please be patient with yourself, as you take the next steps. I invite you to join me as I help you bring to light your strengths and overcome challenges that may have stagnated you from reaching your full potential.
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Juan Flores, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Juan Flores

LCSW, 13 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Couples Counseling
Men's Issues
Sex Therapy
+3
Juan is a licensed mental health professional authorized to practice in New Jersey, Pennsylvania, and Florida, bringing over 13 years of dedicated experience in the field. Throughout his career, he has mentored numerous therapists, guiding them toward achieving independent and clinical licensure. He has also shared his expertise as a lecturer on psychopathology at Rutgers University. Certified as an addictions counselor and a sex therapist, Juan is equipped to address a wide range of mental health concerns. While he is capable of working with clients of all ages, he particularly prefers working with adult individuals and couples, both in individual and partnership therapy settings.
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Carolyne Cole, LMFT - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 187 ratings

Carolyne Cole

LMFT, 9 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young adults and seniors who are bravely taking steps toward bringing positive change into their lives. My approach to therapy is pretty eclectic. I use principles of Cognitive Behavioral Therapy and Narrative Therapy. Cognitive Behavioral Therapy will help you shut down unhelpful distortions about yourself and provide personal coping strategies that will support problem-solving in your life. Narrative Therapy will help you identify your values and skills so that you can use them to confront current and future challenges. I also offer spiritual counseling if you are seeking to explore or solidify your spiritual beliefs. I am also a Certified Grief Therapist. I began my calling in mental health following my retirement from a 35 year career in education. I am a published author and I hold a master’s degree in American Studies, and I have earned the distinguished National Board Certification in English Education. I have taught in public and private schools, community colleges, and universities in both Florida and Eastern Europe. All these experiences have widened my understanding and make it easier to relate to a variety of people and cultures. It also makes it easy for me to connect with you. I am a native Floridian, married for 44 years to a former University of South Florida professor, so I understand what it means to live life and overcome challenges in the Sunshine State. My heart is to support you wherever you are on your journey, ease your worries about the future, and give you practical tools to heal.
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Barbara M Sosa, LMHC - Florida Therapist at Grow Therapy
Rated 4.7 stars out of 5, 12 ratings

Barbara M Sosa

LMHC, 3 years of experience

Intelligent
Direct
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a psychotherapist who helps teens and adults feel better by talking through what’s been hard and teaching ways to handle big feelings. I create a safe space where you can be yourself, talk about anything, and not feel judged. Sometimes, we look at how past experiences or relationships may be affecting how you feel now. If you’ve gone through something really scary or upsetting, I use gentle ways to help you feel safer and more in control again. My job is to help you understand what’s going on inside and give you tools to feel stronger, calmer, and more like yourself. If you want, we can include your faith and beliefs as part of the conversation too.
Virtual
Offers in-person in Tampa, FL
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Katherine Roth, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 50 ratings

Katherine Roth

LCSW, 15 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
Virtual
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James Thomson, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

James Thomson

LMHC, 6 years of experience

Specialties

Grief
Men's Issues
Trauma and PTSD
My collaborative approach combines compassion with accountability so that you can develop greater self-awareness, insight, and skills. We will define the problem and your goals before exploring and agreeing upon a set of interventions, pulling from various therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and aspects of Dialectical Behavioral Therapy, as well as being trauma-informed. As a side note, I often use analogies to describe therapeutic concepts.
Virtual
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Sade Law, LMFT - Florida Therapist at Grow Therapy
No reviews yet

Sade Law

LMFT, 5 years of experience

New to Grow

Specialties

ADHD
Couples Counseling
Family Therapy
+3
Marriage & Family Therapist – Couples Counseling, Infidelity Counseling, Relationship Issues, Trauma & PTSD Counseling, Veteran Couples, ADHD Couples Specialist. Helping couples heal from infidelity, strengthen ADHD relationships, and thrive after military and veteran challenges. Rebuild trust, improve communication, and restore connection. Infidelity, ADHD, and military-related struggles can leave couples feeling disconnected, hopeless, or stuck—but healing is possible with the right tools, guidance, and support.
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Amy Morantes, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 33 ratings

Amy Morantes

LCSW, 25 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+9
Hi! My name is Amy Morantes and I am a Licensed Clinical Social Worker in the state of Florida. I have provided individual therapy for people ages 18 to 80 years old. I earned a Bachelors of Science in Family Studies from the University of Maryland and my Masters in Social Work from Howard University. I have been working as a social worker for over 25 years. I believe it is important to meet people where they are emotionally and help them to identify and achieve their goals.
Virtual
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K Hunter Sahler, LCSW - Florida Therapist at Grow Therapy
Rated 4.8 stars out of 5, 17 ratings

K Hunter Sahler

LCSW, 49 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+3
I am a Licensed Clinical Social Worker having been in practice for the past 33 years as a Clinical Social Worker working with individuals and couples. I work exclusively with clients in the State of Florida seeing adults ages eighteen and older. I perform telehealth sessions with individuals and couples. I assist patients helping them to find solutions to their problems while helping to relieve depression, anxiety, stress and relationship problems.
Virtual
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Valerie Carr, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Valerie Carr

LCSW, 35 years of experience

Authentic
Intelligent

Specialties

Anxiety
Life Transitions
Substance Misuse
I am a Licensed Clinical Social Worker (LCSW) with nearly 40 years’ experience in the field of behavioral health.I look forward to working together to help you learn ways to explore your thoughts, feelings and actions, and how you can manage anxiety as well as improve your personal relationships. Together we can set goals and break these goals down into steps that you can accomplish one by one to see steady progress.
Virtual
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Gisselle Diaz-Roig, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 38 ratings

Gisselle Diaz-Roig

LCSW, 3 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+10
Hello! I'm a Licensed Clinical Social Worker (LCSW) currently based in Florida. I graduated with my masters in Social Work from the University of South Florida. I have experience working with a wide range of individuals, including, Spanish speaking clients, Muslim clients, young adults, teens, and the LGBTQ community. I believe working with a wide range of individuals is imperative to the type of work I want to do.
Virtual
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Celeiny Clark, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 26 ratings

Celeiny Clark

LCSW, 5 years of experience

Frequently rebooked

Solution oriented
Empowering
Warm

Specialties

Coping Skills
Couples Counseling
Life Transitions
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of South Florida. I have been practicing for 5 years. I have worked in a number of settings and population. From client with psychosis to challenges with managing life events. As young as 6 years old to mid 60s. I assist clients with their human experience and how to better become the best versions of themselves.
Virtual
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Edsaida Ortiz, LP - Florida Therapist at Grow Therapy
No reviews yet

Edsaida Ortiz

LP, 8 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am dedicated to providing compassionate, expert care. I am here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing: depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own. I'm dedicated to providing compassionate, expert care. I'm here to help you navigate life’s challenges. My goal is to help you feel safe and empowered as we work together to create lasting change. You might be experiencing depression, anxiety, fear, and self-doubt. You may have faced violence in the past and are struggling to overcome PTSD on your own.
Virtual
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Kimberly Augsburger, LCSW - Florida Therapist at Grow Therapy
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Kimberly Augsburger

LCSW, 7 years of experience

New to Grow

Specialties

ADHD
Trauma and PTSD
Women's Issues
+10
Your mind is always busy. Its like you have 50 browser tabs open on your computer, you can’t remember which one you were supposed to be looking at, and one of them is playing music! You’re so tired but can never seem to rest. You forgot to switch the laundry over, again. There is something sticky on the floor and you are late for an appointment! Something has got to give…maybe it is time for a new notebook? New calendar system? Maybe you should just make one on Canva real quick...Does this sound familiar? Feeling seen (or attacked)? If so, you may be in the right place! I'm Kim 😊 I am a Licensed Clinical Social worker, trauma therapist, ADHDer, mom, serial hobbiest, and corgi lover. I am neurodiversity affirming and a safe therapist for gender and sexuality diverse folks. I have lots of experience working with people who are struggling with PTSD/C-PTSD, ADHD, parenting issues, and life transitions. I am all too familiar with the gifted-kid to anxious-adult pipeline. I understand that for some people, really hard things may come easily and really basic things may be very hard. I love working with people who are tired of repeating the same old cycles and are ready to make a change.
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Maria Pedreguera, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 20 ratings

Maria Pedreguera

LCSW, 26 years of experience

Frequently rebooked

Authentic
Open-minded
Empowering

Specialties

Anxiety
Depression
Grief
+4
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, down, overwhelmed or frustrated. Together, we can identify any blocks along your pathway toward your goals and potential. I will support you in developing insight and coping skills so that you can meet each challenge with success.
Virtual
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Chelsea Miller, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 40 ratings

Chelsea Miller

LMHC, 5 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Child or Adolescent
Depression
+10
My name is Chelsea Miller and I have been a Mental Health Therapist for 5 years. I utilize a blend of evidence-based practices tailored to the unique needs of each client. My goal is to create a safe, non-judgmental space where clients can express themselves freely and work towards personal growth and healing. If you resonate with this description and are ready to take the next step in your mental health journey, I would love to connect!
Virtual
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Debbie Muskwe, LCSW - Florida Therapist at Grow Therapy
No reviews yet

Debbie Muskwe

LCSW, 9 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker and have been a social worker for about 15 years and licensed for about eight. I've worked with active duty, veterans, aging adults, kids, adolescents, couples and individuals over the course of my career. One thing that has remained constant regardless of who I've worked with, is that we all have had to combat anxiety or depression at some point. For some it has been a life long struggle, while for others there was life situation that brought those feelings on. I enjoy working with clients who are seeking strategies to manage their anxiety and depressive symptoms, because I've seen when they learn these strategies they're able to use them consistently for the other issues life brings.
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Kayla Duncan, LCSW - Florida Therapist at Grow Therapy
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Kayla Duncan

LCSW, 4 years of experience

Specialties

Depression
Military/Veterans
Trauma and PTSD
+5
Hi, my name is Kayla. I am a Licensed Clinical Social Worker with a strong passion to help those who are struggling with various life stressors. If you are seeing my profile, you may be considering taking a step toward bettering your mental health through mental health therapy, and I applaud you for that. In my therapy practice, I strive to create a space where clients feel safe, welcome, and empowered, while working through often painful and challenging life experiences. I specialize in trauma, PTSD, mood and anxiety disorders, grief, and self-esteem. I use a variety of evidence-based treatment methods and techniques that best meet the needs for each individual client. I have over four years of clinical experience providing therapeutic services to individuals in inpatient and outpatient clinics and hospitals.
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Gennifer Williams, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 46 ratings

Gennifer Williams

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Grief
Sexual Abuse
Trauma and PTSD
You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expression. When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.
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Sujana Afrin, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 41 ratings

Sujana Afrin

LMHC, 11 years of experience

Frequently rebooked

Solution oriented
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
I provide compassionate, high-quality care grounded in respect, clinical knowledge, and a deep understanding of trauma. Many individuals face emotional challenges like anxiety, depression, or anger that interfere with daily functioning — often rooted in unresolved trauma or chronic stress. My goal is to support you or your loved ones in improving your quality of life and emotional well-being. I specialize in trauma-focused therapy and use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma-Focused CBT (TF-CBT). I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy when appropriate. EMDR can be a powerful tool for healing PTSD and does not require ongoing therapy outside of EMDR sessions unless desired. I strive to make therapy approachable and comfortable, offering a calm, welcoming space where clients feel seen and supported. Whether you’re navigating life stressors, recovering from trauma, or just need someone to talk to — I’m here to walk alongside you in your healing journey.
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Kemberly A-Esperience, LCSW - Florida Therapist at Grow Therapy
No reviews yet

Kemberly A-Esperience

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
+7
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I specialize in supporting individuals navigating anxiety, life stress, chronic illness, and major life transitions, and I strive to provide a safe, inclusive space where you feel heard and supported. I look forward to working with you.
Virtual
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Eddie Ro, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 174 ratings

Eddie Ro

LMHC, 10 years of experience

Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+10
I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.
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Zekecia Bennett, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 10 ratings

Zekecia Bennett

LCSW, 5 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Greetings, my name is Zekecia Bennett, and I am a Licensed Clinical Social Worker. I am a Florida native with over fifteen years of experience in social work. I earned my bachelor’s degree in social work from the University of South Florida and my Master of Social Work from Walden University. I love the therapeutic process and have a strong desire to empower others by enhancing their well-being through psychotherapy.
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Eddie L Collins, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 87 ratings

Eddie L Collins

LMHC, 24 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Couples Counseling
Crisis Intervention
Substance Misuse
Hello. I am Eddie Are you sick of being tense, anxious, and jittery all the time? Tired of having trembling, sweaty hands? Do you wish to be free of the dread and terror you have been experiencing? Do you have issues with your interpersonal relationships? Is it tough for you and your spouse to agree on even the most basic issues? Do you have trouble finding joy and happiness? I have spent the last 20 years of my profession assisting others in discovering their inner strength. Assisting them in becoming more confident. I have dedicated my work to assisting people in becoming more self-aware, assertive, and ready to be vulnerable. Every day, I utilize my expertise, experience, and abilities to teach people how to create effective coping methods for dealing with life's daily stresses. My work path has given me several opportunities to engage with people from various ethnic backgrounds. I usually employ a multifaceted strategy based on cognitive behavioral approaches. I like challenging erroneous beliefs and encouraging innovative thinking. I will help you believe in yourself for the strength to improve your life. My objective is to educate you on how to assist yourself, rely on yourself, and trust yourself. I will show you how to make the best decisions for your life while remaining confident. It will not be simple; a successful outcome will be well worth your effort. Do you need assistance with anxiety, relationship problems, depression, or substance abuse? I cannot guarantee to cure all your problems or to have all the answers, but I can promise to share all my abilities with you while assisting you to explore, grow, and learn. With that stated, I am excited to meet you. Let's get started.
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Emma Jimenez Manley, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 8 ratings

Emma Jimenez Manley

LMHC, 14 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Grief
Self Esteem
+10
The road to self-empowerment starts with a first step. Change can be scary or difficult, but the good news is that once the decision is made, it always leads to a door open toward success. Welcome to my page; my goal is to support you to feel good about who you are. I am born in Panamá, a bilingual Florida Licensed Mental Health Counselor with TF-CBT training. Aditionally, I am a National Certified Counselor (NCC), certified also as Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional Level 2 (CCTP-II). I am available via Telehealth for clients in Florida. I have 14 years of Master-level clinical experience with grief counseling, as well as life/career coaching, anxiety/stress/PTSD, school/college issues, women's issues, phase of life issues, relationship issues, self-esteem/assertiveness, peer relationships and acculturation issues. You are stronger than you think; you have within yourself the tools to be able to surpass any emotional obstacles that you might face. My goal is to help you discover and use your strengths and successfully reach your goals. El camino hacia la autorrealización y aceptación comienza con un primer paso. El cambio positivo es una puerta que siempre se abre hacia el éxito. ¡Bienvenido, Bienvenida a mi página! Soy una terapista profesional bilingüe (nacida en Panamá), registrada como LMHC en Florida (Consejería Psicológica con Licencia Clínica de Salud Mental) y con Certificación Nacional de Consejería. También tengo sub-especializaciones en Trauma Complejo y Terapista Profesional Especializada en Salud Mental Integral; poseo licencia como psicóloga general en Panamá. Tengo 12 años de experiencia apoyando a clientes de diferentes culturas en las áreas de duelo, estrés/ansiedad/trauma, problemas relacionados con la escuela superior/universidad, conflictos en relaciones, crisis en etapas de la vida, pérdida de confianza, problemas de aculturación y mentoría en estudios o carrera profesional. Utilizo Terapia Breve Centrada en Soluciones, Cognitiva-Conductual y de Aceptación/Compromiso, así como también terapia de Arte y terapia integral (basado en aceptar a la persona como un "todo"). Usted tiene más poder para el cambio positivo de lo que se imagina; tiene adentro de sí mismo las herramientas que le permiten sobrepasar cualquier obstáculo emocional hacia el triunfo. Mi meta es ayudarle a descubrir y usar sus herramientas internas para poder seguir adelante y lograr sus metas.
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Judith Gordon, LMHC - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 46 ratings

Judith Gordon

LMHC, 11 years of experience

Empowering
Authentic
Warm

Specialties

Anger Management
Anxiety
Depression
+10
Hi, I am a Licensed Mental Health Counselor in the state of Florida. I have over 11 years of experience working with children, teens, adults and families on a host of different issues. I have gained valuable experiences working in private practice, in a pregnancy center, working with the homeless population, community mental health and the Church. All these experiences helped to make me the rounded clinician that I am today. Many individuals focus on their physical health while ignoring the most important aspect of their being and that is their mental health. I believe that focusing on one's mental health shows fortitude and strength. You don't have to let anxiety, depression, anger, relationship issues, or even career decisions prevent you from realizing your true potential. I take clients on the journey until they arrive at their destination. “Your present circumstances don’t determine where you can go, they merely determine where you start.” Nido Qubein. This quote sums up what I believe when it comes to working with my clients. Where you are right now does not define you, it is your starting point to get you moving in the right direction. The thought of therapy may sound daunting to you, but I can assure you that this could be one of the best decisions that you ever made. Investing in your mental health is priceless. You deserve to be heard and to be healed. This is my story, What’s yours? Let’s talk.
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Carmen Tibbetts, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 90 ratings

Carmen Tibbetts

LCSW, 7 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace? I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth. Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way. As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.
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Krystal Gliva, LCSW - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Krystal Gliva

LCSW, 15 years of experience

Warm
Humorous
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Struggling with addiction can feel isolating—but you don’t have to face it alone. Whether you are dealing with substance use, alcohol dependence, or trying to make sense of repeated relapses, I offer a space where you can be honest, understood, and supported without judgment. With over 15 years of experience as a Licensed Clinical Social Worker (LCSW) and Master’s Level Certified Addiction Professional (MCAP) in Florida, I’ve worked alongside individuals at every stage of recovery. I understand how complex addiction is—and how much strength it takes to ask for help. I specialize in working with people navigating addiction, trauma, mental health challenges, and major life transitions. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care to support meaningful, lasting change. I believe therapy works best when it’s a collaborative process—where your voice is valued and your goals guide the work we do together. I also bring a personal understanding of the recovery process, which allows me to meet clients with both clinical expertise and authentic empathy. Whether you’re newly sober, returning to recovery, or just starting to question your relationship with substances, you’ll be met with compassion, honesty, and real support every step of the way.
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Andrea Taylor, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 45 ratings

Andrea Taylor

LCSW, 20 years of experience

Authentic
Solution oriented
Empowering

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+3
My name is Andrea Taylor, LCSW. I am a Licensed Clinical Social Worker, Certified Clinical Anxiety Treatment Professional (CCATP) and ADHD-Certified Clinical Service Provider (ADHD-CCSP) based in the Tampa, Florida area. My experience has taught me that the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal struggles. I believe we can all grow through challenging experiences through self-awareness. We all want to be able to share our personal truths and be accepted and understood. I believe it's very important to be open-minded and non-judgmental when someone shares their personal story or experiences. I've worked with individuals and couples who have a variety of personal issues such as Attention Deficit Hyperactivity Disorder (ADHD), management, depression, anxiety, Obsessive Compulsive Disorder (OCD), family problems, relationship/parenting, grief/bereavement, infertility, life-threatening illnesses and more.
Virtual
Offers in-person in Tampa, FL
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Renee Halsnik, LMHC - Florida Therapist at Grow Therapy
Rated 4.5 stars out of 5, 24 ratings

Renee Halsnik

LMHC, 25 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
Hi! I'm a Licensed Mental Health Counselor that has been practicing for 25 years. I went to the University of South Florida for my Masters in Mental Health and Rehabilitative Counseling. I have worked with children and families, troubled teens, physical and sexual abuse and trauma, as well as people suffering from Depression and Anxiety. I have experience with dual diagnosis meaning mental health and addiction. I look forward to helping you on your journey to better mental health.
Virtual
Offers in-person in Tampa, FL
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S. Abraham Varghese, Ph.D., LCSW - Florida Therapist at Grow Therapy
Rated 4.5 stars out of 5, 30 ratings

S. Abraham Varghese, Ph.D.

LCSW, 22 years of experience

Direct
Solution oriented
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+17
Hi! Welcome to my practice, Central West Behavioral Health (https://centralwestcounseling.com/). I am looking forward to our first meeting. We have offices in Tampa (13902 North Dale Mabry Highway, Tampa, Florida 33618) and Spring Hill (4138 Lamson Ave, Spring Hill, Florida 34608) for in-person appointments. I have a broad range of training and experience in different counseling approaches, including the American Psychiatric Association and World Health Organization-approved treatment modalities like EMDR (for PTSD and other trauma-related disorders), CBT, DBT, Psychoanalytic Approaches, and other traditional treatment modalities for mood disorders and addiction. My counseling practice embraces changes, focusing on a more fulfilling life and coping with one’s thoughts, emotions, and behaviors. I work with clients individually to understand their issues and apply evidence-based treatment methods to meet their needs. My therapeutic approach in couples/family therapy focuses on increasing understanding and empathy, helping the couples validate one another, and strengthening their communication. I have experience working with individuals struggling with PTSD, Anxiety, Depression, Obsessive-Compulsive Disorder, Panic Attacks, Social Anxiety, Addiction, Borderline Personality Disorder, Anger and Grief. I utilize a positive, collaborative, and person-centered approach to assist clients in meeting their goals and developing skills to reach their fullest potential. I look forward to working with you. "Working with People, Changing Lives."
Virtual
Offers in-person in Tampa, FL
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Dr. Kathy Thompson, LMHC - Florida Therapist at Grow Therapy
Rated 4.8 stars out of 5, 5 ratings

Dr. Kathy Thompson

LMHC, 9 years of experience

Direct
Authentic
Solution oriented

Specialties

Child or Adolescent
First Responders/Healthcare Workers
Trauma and PTSD
+7
Dr. Kathy Thompson is a Licensed Mental Health Counselor (LMHC) who specializes in individual therapy with children, adolescents, and adults. Dr. Thompson is a Certified Clinical Trauma Professional (CCTP) and enjoys working with first responders, children, adolescence, and LGBTQ individuals. Dr. Thompson completed training in Eye Movement Desensitization & Reprocessing (EMDR) and offers EMDR sessions. Dr. Thompson received her Bachelor of Science degree in psychology from Florida Southern College in 2004, master's degree in clinical mental health counseling from Capella University in 2017, and her doctorate 2021. Dr. Thompson has an extensive background in child and family services and transitioned from child welfare professional to counselor in 2017. Dr. Thompson began working in private practice in 2019 and has spent the last 4 years working directly with first responders and individuals in crisis. Dr. Thompson prefers to collaborate with each individual client in identifying and achieving goals after establishing a trusting relationship. Dr. Thompson desires to work together to find realistic and lasting ways to achieve successful outcomes. Dr. Thompson‘s primary approach is integrative with a heavy influence on cognitive behavioral therapy (CBT), where exploring maladaptive thinking can change behavior. Other strategies are developmental, psychoanalytical, and humanistic in approach and encourage one to develop a stronger healthier sense of self. All approaches are evidence-based meaning research has influenced the practice.
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Nicholas Kolos, LMHC - Florida Therapist at Grow Therapy
Rated 4.3 stars out of 5, 53 ratings

Nicholas Kolos

LMHC, 10 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
Hello my name is Nicholas Kolos. I am a licensed mental health counselor and a licensed marriage and family therapist. I love my profession and look forward to helping my clients achieve their individual goals. I get excited when I see clients with unrealized potential and then help them become the best version of themselves! I love to help those who are struggling in their personal or work relationships learn how to better communicate their needs and improve the quality of those relationships! I tailor my treatment plans to best help each individual case achieve success!
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Nathaniel Duvert, LMFT - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 65 ratings

Nathaniel Duvert

LMFT, 21 years of experience

Authentic
Open-minded
Empowering

Specialties

Anger Management
Anxiety
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist in Florida with over 20 years of experience specializing in Adoption Competence and fluency in multiple languages. With dual Master’s degrees in Counseling and Special Education, I integrate various therapeutic approaches, including CBT, Solution Focused, Attachment Theory, Anxiety and Depression, to support individuals facing mental health challenges. My work also focuses on helping at-risk youth and families from diverse backgrounds, with a strong commitment to community outreach and educational interventions.
Virtual
Offers in-person in Tampa, FL
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Tanya Richardson, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 13 ratings

Tanya Richardson

LMHC, 14 years of experience

Frequently rebooked

Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
Welcome. I'm Tanya, and I'm here to help you feel seen, heard, and supported. Are you feeling overwhelmed, stuck, anxious, or weighed down by past experiences? Do you find yourself repeating patterns you’re ready to break—or struggling to cope with daily stress, trauma, or emotional pain? You’re not alone—and you don’t have to navigate this on your own. My clients often describe me as warm, compassionate, intuitive, and deeply present. They’ve said things like, "She helps me think in ways I never have before," and "Working with Tanya has been life-changing—it saved my life." What sets my approach apart is the strong, trusting connection I build with my clients. That therapeutic bond is the foundation of the meaningful work we’ll do together. I take an eclectic, client-centered approach to therapy—drawing from multiple evidence-based methods to tailor your care to your unique needs. These include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy, Mindfulness, Somatic Experiencing, and Schema Therapy, among others. Our work together will focus on: Gaining insight into patterns and beliefs that no longer serve you Learning healthy ways to cope with stress, anxiety, or trauma Building resilience and emotional regulation skills Processing pain and fostering healing in a safe, nonjudgmental space Creating sustainable change for a more empowered, fulfilling life Therapy can be life-changing—and it starts with a conversation. I’d be honored to support you on your path toward healing and growth.
Virtual
Offers in-person in Tampa, FL
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Amy Allen, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 100 ratings

Amy Allen

LMHC, 3 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+10
Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression robbing you of your own life and need help finding the GOOD? I can help! As a licensed mental health counselor working in private practice, I have experience with children, individuals, couples, and families. As a school district counselor leader and trainer, as well as a fitness instructor, I can help guide you to live your best life through goal setting and goal reaching in nearly every area of your life. It may feel like a big step to email or call, but it will be worth it! I would be honored to support you in unraveling the knots of your heart, mind, and body and help you breathe easily, taking next steps for growth on your unique journey.
Virtual
Offers in-person in Tampa, FL
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Jessica Herz, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Jessica Herz

LMHC, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Mood Disorders
Personality Disorders
Self Esteem
+10
As a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience, I specialize in providing personalized therapy through a variety of evidence-based approaches, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT). My therapeutic style is always tailored to meet the unique needs of each individual, recognizing that no two people are the same. I believe in the power of understanding the mind-body connection, and work with clients to help them develop a deeper awareness of how their mental and physical states interact. By integrating multiple therapeutic modalities, I aim to guide my clients towards self-compassion, personal growth, and a more fulfilling, peaceful life. Ultimately, my goal is to empower individuals to cultivate a mindset that supports their well-being, nurturing a greater sense of empathy for themselves and others.
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Philip Crouse, LMHC - Florida Therapist at Grow Therapy
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Philip Crouse

LMHC, 5 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Philip Crouse, a licensed mental health counselor specializing in helping individuals navigate anxiety, depression, and life transitions. I use evidence-based approaches, including Cognitive Behavioral Therapy, to help clients identify unhelpful thought patterns, build coping skills, and make meaningful changes in their daily lives. My goal is to create a supportive and collaborative space where you can feel heard, understood, and empowered to reach your personal goals.
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Yareilys Bonilla, LMHC - Florida Therapist at Grow Therapy
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Yareilys Bonilla

LMHC, 15 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am Yareilys Bonilla, founder and CEO of healing steps counseling LLC. I am a licensed mental health counselor with over 11 years of experience, and a qualified supervisor for 5 years. I have had the opportunity to work with different populations throughout my career concentrating on trauma, working with adolescents, anxiety and depression. My passion is to help you be the best version of yourself and not let the limitations hold you back. Your healing journey is important to me and I look forward to walking with you to greater self-discover and health.
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Gabriel Kelly, LMHC - Florida Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Gabriel Kelly

LMHC, 5 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Howdy! I'm Gabe! I'm an LMHC in Florida, an LCPC in Maryland, and a LMHC in Indiana. I graduated from UCF in 2021 and right away fell into working with high-need adults and adolescents & the families of adolescents in Florida. I have over 5 years of experience working with adolescents and adults with neurodiversity, mood dysregulation, conflict with family and friends, depression, anxiety, anger, and trauma. I don't "fix" people; I strive to help you learn the skills you need to build up your life the way you want it. As a disclaimer, I don't use AI in my practice, at all. I believe in privacy first and foremost.
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Katie Allen, LCSW - Florida Therapist at Grow Therapy
Rated 4.9 stars out of 5, 13 ratings

Katie Allen

LCSW, 8 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I'm Katie, a Licensed Clinical Social. Helping and supporting others has been a driving factor in my life; therefore, I began my career as a teacher. My education and experience in the classroom greatly influenced me; however, I saw how difficult it is to learn when one is struggling with many emotional and mental health needs. While in graduate school, I transitioned to working with families in more of a case management role. During that time, I started noticing how the adults I worked with were often struggling and had not received the help they needed. After completing graduate school, I began working in an inpatient hospital that treats mental health and chemical dependency. After several years working with patients individually and facilitating group therapy, I transitioned to managing an intensive outpatient mental health program for senior adults. In this role, I facilitated group therapy and met with patients individually at times. I greatly enjoyed getting to know my clients and cheering alongside them as they made progress. While I value group therapy, I recognize that it is not the right fit for everyone. Therefore, I have set up a private practice to meet the needs of individuals in ways I was unable to do in previous roles. I believe change is possible and that each person has strengths and life experiences that they can draw upon to help themselves move forward. My passion is helping clients utilize what they already have, learn additional tools for coping, and develop healthier ways of thinking.
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Luella LaRoche, LMHC - Florida Therapist at Grow Therapy
Rated 4.8 stars out of 5, 6 ratings

Luella LaRoche

LMHC, 11 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+8
Hi! My name is Luella, I am a Licensed Mental Health Counselor based in Florida. I received my Masters degree at Barry University, specializing in Mental Health Counseling, Marriage, Couples and Family Counseling and Therapy. I specialize in helping individuals overcome challenges like depression, anxiety, ADHD, and life transitions. With a focus on women and men balancing personal and professional lives, I provide practical tools and emotional support to empower my clients to achieve a balanced and fulfilling life.
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Violet Burke, LCSW - Florida Therapist at Grow Therapy
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Violet Burke

LCSW, 13 years of experience

New to Grow

Specialties

Anger Management
Anxiety
Depression
+7
I am a clinical social worker, therapist & life coach. I collaborate with clients in facilitating their ability to navigate their journey through change. I provide clients the opportunity to learn, change and grow, and I provide guidance for them to learn healthy adaptive ways to improve their response to encounters with life stressors and challenging life situations. Clients are engaged in various evidence based therapeutic interventions and the exploration and discovery of their untapped potential, so they can harness the necessary skills and strategies to facilitate behavioral change. In the scope of my practice I aim to empower clients through sessions that are based on a holistic, client driven approach. I view clients through the lens of their personal environment, as their well-being is significantly shaped by their environment. In addressing clients presenting issues, I take into consideration the correlation between their presenting issues and their environment; i.e., social, cultural and physical, that contribute to current challenging life circumstances. Focus is given to past experiences and current situations to help them navigate their therapy encounter and future successfully.
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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.