Therapists in Florida

Hi there! I’m so glad that we found each other! My name is Lisa Rubenstein and 2024 is my 27th year in the behavioral health field providing therapeutic services for children and adults of all ages and their families. I am a Florida Licensed Mental Health Counselor (LMHC), and a Certified Florida Professional School Counselor (PSC: PreK-12th). My lifelong passion has been committed to helping others. If you are here, you have made the courageous decision to seek help on your healing journey! Ultimately, our goal is positive change, personal growth, empowerment, resilience, symptom management, and happiness all leading to a more stable and content life…WELCOME!

Greetings beautiful humans! I am ethically non-monogamous (ENM), LGBTQ+, and Autistic/ADHD. I share these identities as they inform and impact my worldview as well as my therapeutic process. I am passionate about working with people that share these identities, because I want you to feel seen, heard, and understood in a way that you might not find in the world on a regular basis.

Hello, I have been a clinical social worker for over 30 years. I have a warm and calm demeanor. I work with people with mood disorders, chronic pain and other chronic medical issues. I also work with insomnia, women's concerns including post-menopausal issues, and trauma. I enjoy mindfulness and moving meditative practices.

Are you having a difficult time getting through your day because your mind is wondering or you feel so down that you do not have any motivation? Do you feel confused because your mood is up and down? It may seem that it is never going to stop and I will always have these issues but I want you to know there is help out there and I can help you learn what it is that you are going through and teach you skills that help manage the feelings so you have more great days than low days. I will add some humor into our sessions because sometimes our emotions get to be too much and we need to just laugh once in a while. I love mixing different therapies because therapy techniques are not cookie cutter and one technique may work for one person but not another person. We will find what works best for you. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the concerns you have that are holding you back. Let's work together.

Hi! My name is McKinsey Kemp and I am a Licensed Clinical Social Worker (LCSW) in Florida. I received my Masters Degree from California State University San Bernardino (CSUSB). I have been practicing for 6 years (1 year case management). I work with children, adolescents, and adults who have experienced some form of trauma. I help my clients develop the skills that they need to process what they have experienced, so they may heal and find peace.

I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree from Columbia University. My concentration was clinical practice in health and mental health settings. For the past 14 years I have been working in a hospital setting. During this time I have worked with individuals and families facing serious illness, life altering diagnosis, grief, substance abuse, homelessness as well as various other life transitions, depression, anxiety and panic attacks.

HI. I am a Licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and have been practicing as a therapist in Central Florida for 10 years. My passion is to help clients to overcome their mental health and/or personal barriers and promote feelings of empowerment and accomplishment. It is my goal to guide the client on their journey to overcoming their challenges and to achieve desired change.

Hello, I am a Licensed Clinical Social Worker with 24 years of experience with a variety of individuals, partners, and family units. I received my master's degree in social work in 1998 from Florida State University. I am open to work with anyone who has a desire to grow and learn about themselves and others. My shared goal is to partner with folks on informed choice and decision making in life.

I may have evening or weekend sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, relationships, healing the past. I am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and promote self-discovery. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, NLP, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences, including EMDR. I help you listen to body wisdom and see where you may choose to make changes. We will work on changing limiting beliefs and creating confidence and develop new coping skills so you can more easily create the life you want.

Hi there, my name is Marcia S, I am of Caribbean descent. I am a licensed clinician with over 10 yrs. of psychotherapy experience working with adults and adolescents, both military and civilians. Is it hard for you to discover your true potential and live your best life? Are you struggling to keep a balance? As your therapist, I want to play a key role in removing the barriers and stigmas that keep you from addressing the hurt, pain, shame, anger, depression, anxiety etc. you are experiencing. Today you have made the first step to reclaiming your power. My areas of expertise include Anxiety, Depression, Mood Disorders, Adjustment Disorders, Grief, Anger, Stress, Self-esteem, Conflict Resolution, PTSD, and Interpersonal-Relationships Issues through group and/or Individual Therapy. You are one step closer to the empowered YOU. Together we will create that balance you are trying to achieve. My goal is to help you discover the best version of yourself. As a team, we will work together on achieving realistic goals so you can become the best version of yourself. Using approved Evidence Based therapy and self-love we will work to identify your needs and find solutions to create that desired balance in a safe space. My treatment approach is open so you can feel comfortable exploring issues that affect your daily life. In our sessions, I will meet you with compassion so you can grow into your full potential. Remember, you are the expert on YOU! You have the power to rewrite your story. Self-doubt is relentless BUT we are Resilient! Let’s do this together!

I have over 18 years of experience working with individuals, couples and families. I follow a relational and strength-based approach to counseling. It is also important to me that clients feel treated like a whole person with intersecting identities that are all valued and supported. I believe that when someone feels seen and heard, they will often discover more about themselves, those they care about, and the world around them. I think we are complex beings, and I love collaboratively looking at things from multiple perspectives and asking questions like what's helping you and what's getting in your way or what was the best part and the most challenging part of your week?

Welcome, I am Jo Ann Galati, Licensed Mental Health Counselor and owner of Sea Glass Mental Health Counseling. I have been a therapist for over a decade. I graduated from Nova Southeastern University. I have spent my time since, trying to constantly expand my experience and knowledge base, so that I may help my clients. I love my job and I try to give my best to my clients.

As a counselor, I believe that healing begins with understanding — both of ourselves and of the patterns that shape how we live, think, and feel. My approach is person-centered, strength-based, and compassionate. I deeply believe in meeting clients where they are, and I honor the pace at which each person is ready to move. Growth takes time, and every step forward is meaningful. I hold the belief that we each already carry the strength, wisdom, and resilience we need within us — sometimes we just need help uncovering it. By gently shifting away from unhelpful patterns and learning to embrace more empowering ways of thinking and being, we make room for courage, clarity, and transformation. Most importantly, I want clients to know that this deep and necessary inner work doesn't have to be done alone. As a counselor, my goal is to walk alongside you — with honesty, care, and encouragement — as you navigate life’s challenges and rediscover what’s possible for you.

Welcome, my name is Erika Gobbi. I am a licensed clinical social worker (LCSW) with over 10 years of experience. I specialize in working with pre-teens, teenagers, college students and young adults, but I have worked with all ages. My primary areas of focus are self-harming, suicidal ideation, depression, anxiety, developing social skills, cultural differences, life transitions, bullying/social isolation, school anxiety, family conflict and peer pressure. I am committed to fostering a safe and understanding environment for healing and growth. A little bit more about myself- I was born in Venezuela and raised in Aruba. I am multilingual (Spanish, English, Papiamento, and Italian). I spend my free time with my two pups and husband traveling, fostering animals, and spending time outdoors. Currently, we have embarked on a journey to explore all 50 states. Using evidence-based practices as well as my years of experience, I am here to guide you or your loved one on their journey to a healthier, more fulfilling life. Hopefully you find me a good match and we can get started on the mental wellness journey together.

Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I help individuals struggling with past trauma, depression, anxiety and lack of fulfillment, find peace in their lives through Buddhist oriented psychology, logo therapy (search for meaning and purpose) and CBT (reframing your negative, unhelpful thoughts into positive, helpful thoughts.

Hi! I am a Licensed Clinical Social Worker based in Florida. I attended undergraduate school at Florida State University and ultimately obtained my Masters from Florida International University. In my 25 years+ of experience, I have practiced in a variety of settings, including community mental health centers who served adults diagnosed with severe and persistent mental illness, mood disorders and identity questions, as well as with teens and children struggling with peer relationships, academic pressures, depression, self esteem and family issues. I have extensive knowledge and experience with justice involved persons, including those with challenges of addiction, anger control and mental health diagnosis.

Hi! I am a licensed Mental Health Counselor and Marriage and Family Therapist. I received a bachelors and masters from Florida International University and Post masters from St. Thomas University. I bring extensive training and experience to my practice. I specialize in treating adolescents and adults who struggle with anxiety and mood disorders, high conflict relationships, trauma, and grief/loss. My approach is holistic, combining evidence-based therapies with a compassionate, client-centered focus.

Lets awaken a new you! Its time to make yourself a priority. I understand the process that many go through to find a better way to live. I know how hard it can be thinking that there’s no way out of the “mess.” I have found my love and passion for helping others find a way out. There are many different paths to get back in control, and I can help you find the path that works for you! I am Kiera Cordiano, a Licensed Mental Health Counselor in the state of Florida. I have been working in mental health for 15 years. I have experience working with many different areas of concern, but areas of focus include helping men and women that struggle with anxiety, depression, self esteem, self worth, codependency, substance use, relationship issues, motherhood, and professional growth and development. I cant wait to help you achieve your goals!

Hello. I am a licensed mental health counselor in Florida and have experience working with diverse populations, including Hispanic-Latino communities, Medicare patients, and seniors. I help people overcome life challenges, trauma, anxiety, depression, and relationship issues, as well as work on motivation, self-esteem, and confidence. My background in counseling psychology has provided me with a strong foundation in evidence-based therapeutic techniques, allowing me to effectively support clients on their path to healing and personal empowerment. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. While my primary language is Spanish, I am also fluent in English. Taking the first step to enroll in therapy can take courage, and I am proud of you for getting started. I accept Ambetter, Oscar Health, Aetna, and Medicare Plans.

Hi I'm Sisi: Thank you for reaching out! My top priority is to ALWAYS ensure your well-being as well as providing you with the necessary skills and tools to help you achieve your goals. My approach to therapy is very person-centered and integrative meaning that your needs come first and that you are an equal partner in the planning of your care. Along with traditional talk therapy, I also like to incorporate holistic and medical remedies to ensure your treatment is tailored to you and your needs. My specialities include but not limited depression, anxiety, ADHD, chronic illness, substance abuse, and family issues. It would be my honor to join you on your journey to healing.

Hello there! Kudos to you for taking this step! Transition and growth require courage, which is why it is impressive that you have chosen to take this first step. As an Air Force veteran, I bring a grounded, dedicated, and compassionate perspective to my practice. As a disabled veteran, as a social worker who has worked heavily in the field of supporting people with different abilities, I have grown to become significantly person-centered in my practice, seeking to allow every client to have a voice, while considering each client as the expert in their healing journey. I am not here to tell you who to be, but t help highlight the strengths you already possess. Together, we will create a safe, collaborative space where your vice is the priority and your healing is the mission.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and my undergraduate from the University of Miami and have been in the field for 12 years, practicing for the last 5 years. I am passionate about serving clients who are ready to create change, learning new coping tools, heal from past experiences, improve relationships, or find more confidence and peace in the daily hustle and bustle of life. Together we will work to uncover strengths, build resilience, and create practical steps towards the goals that matter most to you. My aim is to assist you in becoming the best versions of yourself while you are learning to navigate life's challenges. Ultimately, I want to make a positive impact on the lives of everyone I work with.

Hi! I'm Cheryl, Licensed Mental Health Counselor (LMHC) in the state of Florida. I've been practicing for over 12 years and have experience working in a behavioral health care center first as a group therapist, then an individual therapist and also as a director of several programs. I also supervise and mentor students who want to develop in the counseling field. In the last 4 years, I have started my own practice and now work independently.

Hi and Welcome! I specialize in working with children, adolescents, and young adults to address mental health concerns and improve their quality of life. My clients have come to me for a variety of reasons. These include: Seeking guidance, addressing unhelpful thinking patterns & behaviors, goal-setting, improving level of emotional regulation & self-care, increasing self-awareness & self-compassion, treating mental health symptoms related to anxiety & depression or simply craving a safe space. There are no concerns too small to begin your therapeutic journey! I believe that everyone can achieve and is deserving of a happy and fulfilling life. I take a collaborative and well-rounded approach to guide those in achieving their therapeutic goals. Together we will work towards what is most relevant to you or your child for your or their presenting concerns. By using my clinical skill set, creativity and emphasis on the therapeutic relationship I have been able to make a positive impact with my clients!

I am a dedicated therapist committed to helping clients navigate life's challenges and achieve personal growth. Through evidence-based approaches like Cognitive Behavior Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I collaborate with clients to develop effective strategies for overcoming obstacles and reaching their goals. My goal is to create a supportive and empowering environment where clients can explore their strengths, enhance their well-being, and cultivate positive change in their lives

My name is JoAnn. Reach out to me when you are feeling anxiety or depression in dealing with life’s problems. I believe asking for help is a sign of strength and that sometimes people just need a boost to get them through a difficult time. I don’t believe in staying in counseling for years but coming back as needed instead. I’ve helped countless people to manage their anxiety and overcome depression without medication and able to work with individuals, couples, and children.

I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer that we are ultimately the author and master of our own life's story. Have difficult relationships, grief, trauma, world events, family dynamics, or even daily life stressors made you feel otherwise? Let me help you find the narrative threads that will assist you in reweaving the fabric of your life.

Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges. I’m a Licensed Mental Health Counselor with a master’s degree from the University of North Florida and ten years of clinical experience. I specialize in helping adults navigate major life transitions, manage burnout, and reconnect with their best selves. I look forward to meeting you and supporting your journey toward growth and balance.

Welcome! I am Sarah and I am a Licensed Mental Health Counselor and Certified School Counselor in Florida. My 20 years of clinical experience have given me opportunity to work with a diverse population and in various therapeutic settings from Residential treatment, outpatient, to in-home therapy. These experiences have shaped me both personally and professionally. I have experience working with children, adolescents, adults, couples, and families. Although I have had opportunities to help clients work through different needs, I have a wealth of experience particularly working with clients who have experienced trauma, those experiencing anxiety and depression, difficulty with relationships and communication, difficulty managing stress or stressful events, families who are currently going through the adoption process, and helping parents to build healthy, secure attachments to their children. I believe therapists best serve their clients by walking beside them with a strength -based and client- centered approach. Through a strong therapeutic relationship, clients are able to change the way they see themselves, heal from previous or current hurts, and change the way they interact with others. My goal is to partner and collaborate with my clients to identify what goals the client wishes to work on, identify coping strategies that work most effectively for them, and help the client better understand what has caused the current distress they are experiencing. My intention behind this approach is to support and empower clients to continuing to grow far past their final therapy session.

As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.

My name is Jesse Mozeko, a licensed marriage and family therapist in the state of Florida. I have experience working with preteens, teens, and adults going through a range of presenting problems from life transitions to psychiatric illnesses. I began my career working with children living in high stress environments, working to reduce the malicious effects of stress on physical and psychological health. Since then, I have worked independently and under supervision with more complex issues including survivors of trauma, those living with a mentally ill family member, and other wide reaching conditions such as anxiety, substance use, and depression.

Hello there! My name is Shaun Dooley and I am a Licensed Mental Health Counselor in the state of Florida. I received my Masters from the Palm Beach Atlantic University and have been working in the field for over 12 years. I support individuals in navigating depression, anxiety and life stressors, helping them find hope and rediscover their strength along the way.

My name is John A. Llauget. I hold a Masters Degree in Clinical Psychology from Stephen F. Austin State University and an Educational Specialist Degree in Counseling from University of South Florida. My career in mental health in 1977 working in a psychiatric hospital; and later as a outpatient therapist in a community mental health center working with children, adolescents, families, and adults. I was licensed in Florida in 1986 as a Mental Health Counselor and have maintained my license since that date. Also I have worked as an employee assistance counselor, school counselor, associate professor at an international university, and court evaluator for guardianship cases. For 20 years I worked as a cancer counselor with oncology clients helping them cope with illness, stress, and emotional distress. Additionally I have maintained a practice and interest in Traditional Okinawan Uechi-Ryu, earning a Masters rank in that system of training. I have used martial training with children & adolescents to develop self-control and self esteem. Later when I began working with an elderly population and clients dealing with physical limitations, I taught Qigong and Mindfulness Meditation as a way to improve their health, well-being, and cope with stress. My therapeutic style centers around getting to know a client, develop trust, and talking more explicitly about issues before making any recommendations. I am a strong advocate of evidence-based treatments and teaching ‘tools’ to cope with stress and emotional difficulties. I have gained training in trauma treatment because we now know that it is prevalent in our life experiences. I value compassion, persistence, and patience in working towards change. I look forward to working with you. I also value your time and want to use it productively in assisting you to reach your therapeutic goals.

I am licensed in Florida, North Carolina and South Carolina with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker in the state of Florida. I was born and raised in Western New York and graduated with a Masters in Social Work in 2002 from the University at Buffalo. I have worked in a variety of settings and with people from all walks of life. I am so grateful for each one of them, and I am grateful for the lessons they have taught me. Life is hard. I offer a safe space for my clients to work through and process the difficulties they are facing while encouraging them to take good care of themselves, to seek out and nurture positive connections with others, and to search for and hold onto the things that make life worth living. I have a compassionate heart, and I am a good listener. I feel it is an honor and a privilege to do this work.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Saint Leo University and have over 20 years of clinical experience serving children, teens, adults, and families in a variety of settings: Community Mental Health and School Social Work. Especially helping clients with stress, relationship issues, parenting, family conflict, addictions (eating disorders and/or substance use), depression, anxiety, grief, ADHD, low self-esteem, women's issues, trauma, behavioral concerns, and mood disorders. Be proud of yourself for taking the first step towards a better more rewarding life. It's not always easy to take time away from your hectic schedule to focus on your own wants and needs. However, the outcome can be incredibly rewarding! Together we can cultivate resiliency and bring balance back into your life. Using a holistic approach, I assist my clients to effectively face life challenges in a safe and connected environment. I also integrate mindfulness, yoga, and meditation into the session if my client is open to these practices.

I’m David, a licensed therapist who creates a calm, supportive space for adults navigating anxiety, stress, relationship challenges, and moments of feeling “stuck.” I know how overwhelming it can feel to start therapy, and I honor the courage it takes to reach out. My approach is grounded in compassion, clarity, and collaboration. Whether you’re feeling unlike yourself, moving through recurring patterns, or simply wanting to reconnect with your sense of direction, I’m here to listen and help you move forward with confidence and care

My goal is to help you in the areas of life where you feel stuck, identify the areas of suffering you experience, and to come up with a plan to move you forward in your life. Every person is different as is every single plan for treatment. I am trained in a variety of therapies (CBT, EMDR, CPT, DBT) and specialize in anxiety, depression, relationships, and trauma. If I can be helpful or you have any questions, please don't hesitate to message me through Grow.

Hi! I’m so glad you’re here. I know first-hand the vulnerability it takes to seek support, and the courage it takes to make change. My name is Laiken and I’m a Licensed Clinical Social Worker (LCSW) deeply committed to supporting the neurodivergent community. Having navigated the complexities of neurodivergence myself, I bring a unique perspective that informs my practice and fuels my passion for helping others. I have received my Bachelors (BSW) and Masters of Science degree (MSSW) in Social Work from Troy University. I utilize a holistic approach in a therapeutic setting, blending various methods to nurture a well-rounded healing experience, and meet each client’s individual needs.

I am a licensed mental health therapist dedicated to helping individuals navigate challenges and build healthier, more fulfilling lives. I am a native of Florida and have spent over 20 years serving different populations and of different age groups. I am empathic and love building upon clients' existing strengths and each individual's resiliency and perseverance to want to be a better version of themselves.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for more than 15 years. I help adults and young adults struggling with stress, depression, anxiety, grief , trauma and other issues to become the best version of themselves. I provide individual therapy services via telehealth and received most insurances.

My practice offers a gentle, supportive, and compassionate approach—always grounded in kindness and, most importantly, free of judgment. I hold a master’s degree in School Counseling and am a licensed Mental Health Counselor with over 10 years of experience supporting students and families. My approach is warm, approachable, and grounded in realism, helping clients feel heard and understood. I use a solution-focused framework to guide individuals toward practical and meaningful growth. I’m proud to already work with many wonderful clients and am excited to continue expanding my practice to support even more people on their journey toward emotional wellness.

Hello, I am Jerry Phillips, a licensed mental health therapist. Welcome to our Grow platform. I'm so thankful you reached out for help. My personal and business motto has been for many years, "Helping People Help Themselves". This is also my goal with each client. I recognize that most people do not need to be fixed. Rather they need to be heard and understood. By listening and attempting to understand, I am often able to help guide people to real solutions for their personal issues. It will be a privilege to assist you exploring the concerns you discuss.

Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. Together, we can navigate the internal and external challenges you’re facing and work towards finding relief. Using a cognitive behavioral therapy (CBT) approach, I’ll help you discover new perspectives on your situation, learn to embrace difficult emotions, and develop healthy coping strategies that fit your unique needs. My aim is to make our sessions comfortable and engaging, often bringing a touch of humor to lighten the load. I have experience working with individuals from all walks of life, including college students and emerging adults navigating transitions. Whether you’re dealing with anxiety, depression, or other life changes, I’m dedicated to supporting you in building resilience and finding your path forward. Let’s work together to turn challenges into opportunities for growth. Reach out today to take the first step toward a more balanced and fulfilling life.

Hello! I am Melany Quintero, Licensed Clinical Social Worker with over 8 years of experience in the mental health field. I'm bilingual. I have an Master’s in Social Work (MSW) and completed licensure in Clinical Social Work. I bring a strong educational and professional foundation to my work, specializing in treating mood disorders, stress, and anxiety, as well as helping clients navigate life-changing events, grief, and post-traumatic stress disorder (PTSD). My approach is rooted in evidence-based interventions, complemented by a commitment to offering compassionate support and sharing practical knowledge to empower my clients on their healing journey.

My name is Joe Calhoun, and I am a Licensed Clinical Social Worker (LCSW) based in Tampa, Florida, and working with clients state-wide via telehealth. I work with teenagers, and adults and specialize in treating addiction, anxiety, anger management, and relationship difficulties, using Cognitive Behavioral Therapy, Faith Based Therapy, REBT, Motivational Interviewing, and Solution Focused Therapy to help my clients meet their treatment goals.

I am a veteran, a spouse and mother, and a licensed clinical social worker. I have been in this field since 2020, providing therapy to clients with trauma, anxiety, depression, and various other challenges in their lives. I consider myself to be a guide and teacher helping client discover their true worth and strengths so that they can live the life they deserve.

Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master’s in Clinical Mental Health Counseling and have been practicing for several years. I work with children, teens, and young adults who are navigating challenges like anxiety, depression, low self-esteem, and relationship difficulties. My goal is to create a safe, supportive space where clients feel heard and empowered to build healthier coping skills, improve communication, and develop greater self-awareness. Together, we work toward feeling more confident, connected, and emotionally balanced.

Hello! You've taken the first step on your journey to a better you. Life can be challenging at times with various stressors, and it's my belief that everyone needs their voice to be heard and emotions validated in an unbiased space. I believe that every individual has the ability for change, regardless of what they have been through. It takes a great deal of courage to take the step forward and seek support and guidance to strengthen your mental and emotional health. I am here to provide you with that safe non-judgmental space needed to express yourself and build on positive change. Let's work together to build a stronger foundation for you.

Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yourself that you are going to move forward and then find that anxiety, hopelessness, harsh self-judgments, or a bad temper take control and push you backwards? Do you find yourself in relationship patterns that leave you feeling cut off from those you long to be close too? If this sounds familiar, you don't have to face this alone. There are reasons you feel this way, and you can discover what those reasons are and how you can change to live a more fulfilling life. You may feel stuck because the way you are trying to solve your problems is by going back to the same strategies that got you stuck in the first place. It can be confusing seeing yourself stuck in thoughts and behaviors you know don’t work. Often this is because in the moment those strategies appear to be the only sensible choice, even when they aren’t. If you choose to work with me, together we can explore the ins and outs of that confusion so that you can find your way out of it. Because that can often feel threatening and disorienting, I will be patient and give you the space and safety needed to do this work at your own pace. Be that fast or slow or in-between. I look forward to working with you.