Hi! My name is Vania Astudillo, and I am a Licensed Clinical Social Worker in Florida with over four years of experience supporting individuals through a wide range of life challenges. Whether you're navigating stress, anxiety, life transitions, or just looking for personal growth, I'm here to support you every step of the way. I truly believe that therapy is a powerful tool for healing and self-discovery, and I feel honored to walk alongside my clients on their journey. You don’t have to go through things alone—together, we’ll work toward creating meaningful, lasting change in your life.
In our first session, we'll discuss your reasons for seeking therapy and determine the best approach for you. My goal is to collaborate and build on your strengths to create practical, positive ever lasting solutions tailored to your needs.
One of my greatest strengths as a provider is my ability to build strong, trusting relationships with clients. I create a safe, nonjudgmental space where people feel heard, respected, and genuinely understood. This foundation of trust is essential for meaningful therapeutic work.
I specialize in client-centered, solution-focused interventions and have experience working with a wide range of issues, including trauma, anxiety, depression, substance abuse, life transitions, and postpartum struggles. My approach is built on empathy, understanding, and collaboration. I integrate techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness, and Trauma Focused Therapy to help clients achieve meaningful and lasting change.
In my practice, I use SFBT techniques like the miracle question, scaling questions, and identifying times when the problem is less severe or absent. These tools help clients recognize their own capacity for resilience and progress.
In my practice, I often begin by working collaboratively with clients to identify specific goals and problem areas. From there, we use CBT techniques such as cognitive restructuring, behavioral activation, exposure exercises (when appropriate), and skills training in areas like emotion regulation or problem-solving.
In practice, I help clients identify and build upon their existing skills, values, past successes, and support systems. This might involve exploring what has helped them overcome challenges in the past, recognizing personal qualities they’re proud of, or reframing current difficulties as opportunities for growth.