LCSW, 13 years of experience
Do you feel overwhelmed with the demands of everyday life? Do you need a safe space to explore your feelings and emotions? If so, I am here to guide you into finding the best version of yourself. Utilizing evidence-based practice and person-centered whole health approaches to meet your therapy goals. Together we can collectively decide where you are at and what your goals are. Seeking therapy can feel scary but you're making the right choice. I am also a certified yoga teacher and can incorporate yoga, breathwork, and mindfulness into your treatment needs. I look forward to working with and guiding you toward acheiving your goals.
Our initial session will be about getting to know you and your needs and goals.
Solution-focused therapy, Trauma-informed care, CBT, DBT, journaling, psychoeducation, guided imagery, mindfulness, motivational interviewing, and prevention.
As a therapist my goal is to help guide clients in achieving their goals and reaching their maximum potential. Empowerment, solution-focused sessions treating the whole person not simply the symptom. Life happens and being able to divet as needed during session allows for grace and humility to guide the way.
Adults, Veterans, and anyone willing to be open and engaged in the therapeutic process.
2 ratings with written reviews
June 3, 2025
I would pick more than two of those therapy style stand-outs if I could. It took a little bit of time to settle into feeling comfortable with Tara (nothing unreasonable). And now that we have rapport I really enjoy sharing with her and getting her feedback and perspectives.
May 21, 2025
I have been working with Tara for several months now. I have used other platforms and worked with other therapists. Tara is by far, the most professional and most authentic therapist that I have met. She is very grounded, very open minded and has a wide array of knowledge and techniques to get through any situation that she has been presented. She has resources and tools to help outside of the sessions as well. She listens well and challenges me when I need it, while also being very supportive.