Do you feel overwhelmed with the demands of everyday life and would benefit from a safe space to explore your feelings and emotions? If so, I am here to guide you into finding the best version of yourself. Utilizing evidence-based practice and person-centered whole health approaches to meet your therapy goals. Together we can collectively decide where you are at and what your goals are. My goals are to help you better understand your thoughts, emotions, and behaviors while also offering practical strategies to navigate stress, build resilience, and foster self-compassion. Seeking therapy can feel scary but you're making the right choice. I am also a certified yoga teacher and can incorporate yoga, breathwork, and mindfulness into your treatment needs. I look forward to working with and guiding you toward achieving your goals.
In our first session together, here's what you can expect
Our initial session will be about getting to know each other. Your personal experiences matter and my goal is to listen to understand while offering the support you need to achieve your therapy goals.
The biggest strengths that I bring into our sessions
As a therapist my goal is to help guide clients in achieving goals and reaching their maximum potential. Empowerment, solution-focused sessions treating the whole person not simply the symptom. I draw from various therapeutic modalities to tailor our sessions to your unique needs. Life happens and being able to pivot as needed during session allows for grace and humility to guide the way.
The clients I'm best positioned to serve
Adults, Veterans, and anyone willing to be open and engaged in the therapeutic process.
Acceptance and commitment (ACT)
Encouraging you to accept and validate your thoughts and feelings while committing to actions that align with your values while promoting psychological flexibility and growth.
Person-centered (Rogerian)
Together we will empower you to utilizes your strengths to guide your own healing process through self-discovery and personal growth.
Cognitive Behavioral (CBT)
Utilizing cognitive reframing and restructuring in order to change unhelpful thinking patterns and behaviors.
4 ratings with written reviews
November 13, 2025
Tara is amazing! I have never felt as comfortable as I do with Tara in a therapy session. She is simply the best!
August 13, 2025
I can only choose 2? I just had my first session and I already feel like Tara is a great fit for me. So glad I found her.
June 3, 2025
I would pick more than two of those therapy style stand-outs if I could. It took a little bit of time to settle into feeling comfortable with Tara (nothing unreasonable). And now that we have rapport I really enjoy sharing with her and getting her feedback and perspectives.