Do you feel overwhelmed with the demands of everyday life? Do you need a safe space to explore your feelings and emotions? If so, I am here to guide you into finding the best version of yourself. Utilizing evidence-based practice and person-centered whole health approaches to meet your therapy goals. Together we can collectively decide where you are at and what your goals are. Seeking therapy can feel scary but you're making the right choice. I am also a certified yoga teacher and can incorporate yoga, breathwork, and mindfulness into your treatment needs. I look forward to working with and guiding you toward acheiving your goals.
What can clients expect to take away from sessions with you?
Our initial session will be about getting to know you and your needs and goals.
What treatment methods and tools do you utilize?
Solution-focused therapy, Trauma-informed care, CBT, DBT, journaling, psychoeducation, guided imagery, mindfulness, motivational interviewing, and prevention.
Explain to clients what areas you feel are your biggest strengths.
As a therapist my goal is to help guide clients in achieving their goals and reaching their maximum potential. Empowerment, solution-focused sessions treating the whole person not simply the symptom. Life happens and being able to divet as needed during session allows for grace and humility to guide the way.