Licensed to practice in 2 states and accepts 46 insurances. Specializes in Trauma and PTSD and 10 more.
(she/her)
I am a Licensed Professional Counselor in the state of Texas. I have been working with families and children for over two decades as a teacher, a school counselor, and in private practice. I am here to help with the healing process and support emotions that arise through life’s many transitions. Rest assured that when working with me, you will be met with understanding, compassion, and a non-judgmental approach.
In the first session, the counselor and the client have an opportunity to get to know each other, establish rapport, and gather essential information. The client is encouraged to articulate the reasons they are seeking counseling. This may involve discussing specific issues, concerns, or goals they hope to address during counseling.
I work to create a therapeutic environment where clients feel heard, accepted, and supported in their journey toward growth and positive change.
I love to meet my clients where they are in life’s journey, as preteens, teenagers, or adults, and provide support as they progress toward their goals.
Other specialties
I identify as
Cash - $75 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I use CBT to assess the client's thoughts, emotions, and behaviors and identify problematic patterns. I incorporate mindfulness and relaxation exercises to help clients stay present, manage stress, and cultivate a greater awareness of their thoughts and emotions.
Acceptance and commitment (ACT)
With ACT, clients are encouraged to accept their thoughts and feelings rather than attempt to control or suppress them. This involves recognizing thoughts as mental events rather than absolute truths.