Tammy Rife
I am a dedicated mental health therapist with a passion for helping adults navigate trauma, grief, and life transitions. With two master’s degrees in Clinical Mental Health Counseling and Addictions Counseling, I use evidence-based approaches like EMDR, CPT, and mindfulness to support healing and resilience.
I am a dedicated mental health therapist with a passion for helping adults navigate trauma, grief, and life transitions.
I create a safe, collaborative space where clients can explore their emotions, identify strengths, and work toward a more hopeful, balanced life.
First session
In your first session with me, you can expect a warm, supportive environment where we will focus on getting to know each other. I’ll listen carefully to understand your story, concerns, and what you hope to achieve through therapy. Together, we’ll explore your goals for treatment, identify any immediate needs, and develop a plan tailored to your unique experiences. My aim is to create a space where you feel heard, respected, and empowered to begin your healing journey.
Strengths
What stands out about my approach is that it is collaborative, personalized, and trauma informed. I meet you where you are and tailor therapy to your story, pace, goals, and comfort level. As an EMDR specialist, I help clients process painful memories, emotions, and body sensations while integrating CBT, CPT, motivational interviewing, and mindfulness to build practical skills for daily life. I offer a warm, steady space where you feel heard, respected, and empowered—never judged. For clients who desire it, I provide faith-friendly care that honors Christian values and supports hope and spiritual connection. Together, we work toward greater resilience, clarity, healthier coping, and a more balanced, peaceful life.
Ideal clients
I am best positioned to serve adults experiencing trauma, grief, anxiety, or significant life transitions. Clients who are open to exploring their emotions, gaining insight, and actively working toward change will find my collaborative, trauma-informed approach especially helpful. I support individuals committed to healing, building resilience, and developing practical skills to manage their thoughts, feelings, and relationships. My goal is to empower clients to create a more balanced, hopeful life and move forward with confidence and clarity.
Treatment methods
EMDR
I have received EMDRIA certified training and experience using EMDR to help clients process trauma, grief, and distressing memories. In my practice, I guide clients through EMDR sessions to the navigate emotional charges attached to memories and reframe negative beliefs, empowering them to heal and move forward with greater resilience. I tailor each session to your pace, ensuring a safe space for meaningful change.
Gottman method
I incorporate the Gottman Method to help clients improve communication, build trust, and strengthen their relationships. Through evidence-based techniques like active listening, emotion regulation, and conflict management, I support couples and individuals in creating healthier, more connected interactions. My goal is to foster lasting relationship skills that promote harmony and emotional intimacy.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility, accept difficult thoughts and feelings, and clarify their core values. In my practice, ACT encourages mindfulness and values-driven action, empowering clients to live more authentic and meaningful lives despite life’s challenges. This approach supports lasting change and emotional resilience
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is used to help clients identify and challenge negative thought patterns and behaviors that contribute to their distress. In my practice, CBT provides practical tools for managing anxiety, depression, and other challenges, empowering clients to develop healthier coping strategies and create lasting change. It’s a focused, goal-oriented approach that promotes self-awareness and resilience.
Location
Virtual sessions