Mindfulness-Based Therapy Therapists in Colorado

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 8 MBCT-trained therapists in Colorado, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Michael Lockwood

(he/him)

Michael Lockwood, LCSW - Colorado Therapist at Grow Therapy

Frequently rebooked

$110/session
LCSW
9 years of experience
Virtual
If you are a creative soul, an artist, a writer, an actor, a performer, or even a unique individual looking to tell your story in this world and are looking for wide ranging help in areas of life and artistic expression I believe you are in the right place. My name is Michael and I started SCENE Creative Life Solutions because I believe “Self Conscious Evolution Nurtures Everybody.” My artwork has been exhibited in New York City, Los Angeles, Seattle and has been featured in a variety of publications. I recently finished a novel and am close to completing a screenplay. WITHOUT OUTLETS FOR ARTISTIC EXPRESSION OUR LIGHT BECOMES DIM. As I worked on my undergraduate concentration at University focusing on the psychology of art and artists. My focus grew for working with individuals with a creative passion. That brought me to the USC where I graduated with a Masters Degree which allowed me to work in Mental Health Private Practice in New York where I have helped people from all walks of life overcome depression, anxiety, PTSD, trauma, drug addiction, self worth issues, and relationship discord in order to fulfill their life’s purpose. Many of my clients are fine artists, members of the entertainment industry, as well as writers and performers of all genres. I believe after we talk for the first time you will see my passion for helping people, expressing one’s self, and overcoming struggles and barriers life has presented. I look forward to meeting with you, discussing your needs, and providing you with solutions to your concerns.

Cynthia Cochran

Cynthia Cochran, LCSW - Colorado Therapist at Grow Therapy
$90/session
LCSW
17 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I am licensed in several states including Florida, Kansas, Colorado, Missouri, Arkansas, Tennessee and Nevada. I received my Masters from the University of Kansas and have been practicing for 20 years. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to be a support and guide to help you feel better and move forward in your journey.

Courtney Kos

(she/her)

Courtney Kos, LMFT - Colorado Therapist at Grow Therapy
$140/session
LMFT
4 years of experience
Virtual
Hi there! I'm Courtney. I received my Masters from St. Edwards University and have been practicing for four years. I work with couples and adult individuals, offering virtual therapy to Colorado & Texas residents. My specialty areas include relational issues & dynamics, anxiety, people pleasing & self-growth. I am here to support you in creating meaningful change and deeper connections.

Kylie Schultz

(she/her)

Kylie Schultz, LPC - Colorado Therapist at Grow Therapy

Frequently rebooked

$100/session
LPC
16 years of experience
Virtual
Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and PTSD/trauma to eating disorders, relationship challenges and academic & career transition issues. If you choose to work with me, you can expect a safe and non-judgmental space to share your concerns with a supportive, active listener. Together we can work collaboratively towards concrete solutions that address your individual needs. I am passionate about the mind-body-spirit connection in both my professional and personal life. I am an avid runner and former college athlete, practice regular meditation for my own stress management and personal growth, and spend lots of time in nature and the outdoors with my family (husband and two boys aged 7 and 11) in all seasons kayaking, camping, hiking, and skiing/snowboarding.

Shaina Henry

(she/her)

Shaina Henry, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
12 years of experience
Virtual
I understand that seeking therapy can be a vulnerable experience. I'm here to offer a safe and supportive space. I believe in the power of human connection to navigate challenges and find healing. With 12 years of experience as a social worker, I've had the privilege of supporting diverse individuals and families through life's challenges. My background includes work with foster and adoptive families, refugees, military and veteran populations, individuals struggling with addiction, and those seeking guidance through Christian counseling. My integrative approach combines cognitive-behavioral therapy, mindfulness, trauma focused and humanistic techniques to empower individuals in exploring their thoughts and emotions, promoting personal growth and resilience.

Aaron Evans-Jackson

Aaron Evans-Jackson, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
I have over 15 years of experience working with people of all ages, races, and social classes. I have worked in the clinical setting, in the community, in K-12 education, at secure facilities, and in residential programs. I gained this experience growing up and attending undergrad in Wisconsin. I then moved to Atlanta, Georgia, were I attended graduate school. I worked in the school system in Atlanta and in Madison Wisconsin. I also lived abroad in South America for two years during covid. My current focus is on private practice and working in suicide prevention with Veterans at the VA Hospital in the Denver Metro Area.

Alisha Powell

Alisha Powell, LCSW - Colorado Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
I believe in collaboration and I don't have a set agenda for each session. My specialties are religious trauma and relationships. I use a solution focused approach to help you identify the steps needed for wellness and growth. I believe that therapy should be a space to have hard conversations and my clients always have my full attention. Life is tough and sometimes you just need a space where you can talk freely without being judged or talked down to. I don't have any set agenda and I want clients to feel comfortable sharing what they're thinking.

Corinne Aballo

(she/her)

Corinne Aballo, LPC - Colorado Therapist at Grow Therapy
$130/session
LPC
5 years of experience
Virtual
I am an LPC and seeing clients in Colorado and New Jersey. I have been in the mental health field for 5 years and have experience working with many populations and have worked in a variety of settings to include drug & alcohol detox, substance abuse/mental health partial hospitalization & intensive outpatient and transitioned into private practice over 2 years ago. I enjoy working with young adults & adults who are looking to gain a better understanding of themselves & build their most balanced life.

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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Mindfulness-Based Therapy Therapists