Therapists near me in San Francisco, CA

Are you struggling with balancing the demands of everyday life? Do you or a member of your family feel overwhelmed with feelings of anxiety, depression, isolation or an inability to connect? Do you long for a sense of intimacy, community and overall well being? Step by step I will guide you in navigating obstacles while developing compassion and trust in yourself. I will assist you in learning how to build connections that feel genuine and reciprocal. If you feel prepared to take on these challenges an learn new coping strategies for a more meaningful, calm and mindful life, contact me and we can begin this journey together. For the past 15 years I have worked with teens, adults and families providing client centered therapeutic services. I personally model my treatment to the individual and work collaboratively with clients based on their personal and treatment goals. Reaching out for help can feel daunting. However, once you decide to take on the challenge for self-improvement and life betterment the rewards are endless. Please contact me for a complimentary telephone consultation.

Hello! I am an attachment based therapist that also specializes in psychodynamic theory. I believe therapy is a process where we discover our authentic self and learn to tolerate intolerable feelings. My goal for you is to understand your needs and hopes and dreams. We work on learning to set healthy boundaries for yourself. This is essential for healthy family functioning, work and romantic relationships. Therapy takes work, but it is work well worth it. Understanding yourself is well worth it!! What could be more important than to live an authentic life, and enjoy flourishing relationships? Everyone has the innate need to be heard and seen. I help you attain that for yourself. Theres a famous quote that i encourage all my clients to remember..."We teach people how to treat us". I specialize in working with couples, and individuals. I believe therapy can and will change the trajectory of your life. You are worthy of love and respect. You are worthy of understanding, "you are enough".

My approach centers on deep listening, empathy, and honoring each client’s lived experience. I intentionally consider cultural, environmental, and systemic influences, ensuring therapy is respectful, collaborative, and client-led. I believe in creating a comfortable space that supports growth while affirming each person’s identity and self-determination. I am especially enthusiastic about returning to a practice setting focused on working with adults, where I can support clients in exploring identity, healing, and growth.

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

My name is Thomas Barhorst, and I started counseling in 2004. In addition to having a small private practice shortly after I received my Missouri license in 2007; I have worked as a K-12 school counselor, in substance use treatment, in a residential treatment setting, in a community mental health agency, helping individuals with disabilities transition into the workforce, and helping graduate students manage stress in their professional programs (i.e. medical school, dental school, etc.). Recently, I have begun providing telehealth therapy after obtaining licensure in Arizona and California. Outside of work, spending time with family and friends is important to me. I also enjoy stories, laughing, listening to stand-up comedy, cooking, playing sports like wallyball and ultimate frisbee on a non-competitive level, watching film noir and psychological thrillers, recently had the opportunity to take my car to a racetrack, and have played bass guitar in a rock band.

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.

I approach therapy as a collaborative process grounded in self-exploration, personal growth, and intentional change. Recognizing that each individual presents with a unique constellation of strengths and challenges, I utilize an integrative framework that draws upon a range of evidence-based practices. This allows me to develop a tailored therapeutic approach aligned with each client’s specific needs and treatment goals. I hold a Master’s degree in Social Work from New York University and maintain a strong commitment to ongoing professional development. I continually advance my training in trauma-informed care and empirically supported therapeutic modalities to ensure the delivery of high-quality, ethically grounded clinical care.

I'm a Licensed Clinical Social Worker in California, New York, and New Jersey State, as well as a Crisis Clinician and Psychotherapist. After completing graduate studies in 2003 at New York University, I joined a teaching hospital and specialized in Crisis and Trauma-Informed interventions. I have extensive experience in Inpatient and Crisis Treatment, Partial Hospitalization, Intensive Outpatient programs, and Individual therapy. My client-centered therapeutic approach promotes meeting your needs and goals as well as maintaining a life-work balance.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Hi, My name is Carol I have 40 years experience with the mentally ill at all levels. I am very compassionate but I'm also tough. I want you to Feel better as quickly as possible. I'm very straightforward, I will not lie to you. I am World traveled and studied world cultures and world religions. I have many personal life experiences. I would be happy to Assist you to have a productive and happy life.

Welcome—I’m so glad you’re here. I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field, having earned my license in 2014. My passion is simple: helping people feel better, feel heard, and regain their footing during life’s most challenging moments. I specialize in supporting postpartum mothers navigating the weight of depression, anxiety, and the overwhelming transitions that come with motherhood. Beyond maternal mental health, I bring two decades of expertise to help individuals work through anxiety and depressive disorders. Therapy with me is built on genuine connection and deep, active listening. I offer a completely judgment-free space where you can show up exactly as you are—without pressure, expectation, or shame. Together, we’ll work at your pace to find clarity, relief, and a path forward.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Southern California (USC) emphasis in Mental Health and Military Social Work. I have been practicing for 7 years. I help US Military Service Members and Veteran's struggling with adjusting to civilian life, PTSD, Depression, Anxiety and Anger Management skills. The military teaches structure and purpose everyday. You know what you have to do, where you have to be and when you have to be there and going to waking up as a civilian to “what do I do now” can be a struggle. This is where I can help with the transition to civilian life.

I am a Christian Clinical, Forensic and Sports Neuropsychologist. Like many folks who get into the mental health field, I had certain mental health challenges. My family of origin was burdened with addiction and mental health. I currently have 40 years of sobriety and am intimately familiar with 12 Step, Christ-centered and Mindfulness aspects of recovery. I specialize in the treatment of Trauma and Addiction with family systems and attachment orientation. As a trained child psychologist I also place particular emphasis on developmental aspects of trauma. As a former Navy psychologist with many years working with veterans and first responders, I am very familiar with those cultures. I played college soccer, run 20 marathons, taught scuba as well as being an award winning underwater photographer and competed at the CrossFit World Games for 3 years. I am married, have a son (retired Navy) and a daughter in heaven.

My approach is solution focused. I am not primarily concerned with how or why your present challenge developed but will focus instead on helping you to find a way forward. I hope to elicit and reinforce your positive attributes and competencies and help you access your inner strength. Your ability to change or improve your situation depends on your desire to do so and my job is to awaken that desire within you. The biggest challenge all of us face is negative thinking. This is a reflection of our own disappointment of what we see when we look inside ourselves. By improving our self-image through accentuating our positive qualities we begin to see the world in a more positive light. A sure way of feeling better about ourselves is to find something good in every other human being.

We do not need to struggle any longer against our old conditioned patterns... we must only recognize them for what they are. Hello! My name Is Natalie Knight and I am an LCSW who is passionate about utilizing the strength of the therapeutic alliance as a support to enter into an exploration of what is beckoning for our attention at any given moment. I believe once we learn how to meet our emotions that we can clear ourselves of old past traumas or new ones. I have been doing this work for the past eight years professionally. I use a person-centered approach in my counseling practice which emphasizes that the client is the best authority for his/her own life and that the answers to his/her questions are inside of them. I serve as a mirror to reflect to the client the inherent wisdom that we uncover during our therapy sessions. I also rely strongly on EMDR as a modality to help client with the root of their trauma. This process has been quite effective for me in my search for understanding and I hope to be able to share it with others who feel called to this type of work with me as well.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also have experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities. If you are looking for someone that focuses on themes of Existentialism, I am not your person. I like to focus on concrete goals that are measurable and observable.

Personal discovery and growth are one of life's greatest challenges but also provide one of life's greatest rewards. I have been a Marriage Family Therapist for the past 12 years. Empathy, acceptance, and unconditional positive regard are key to establishing that trust. I specialize in anxiety, depression, coping skills, relationship issues, post-traumatic stress syndrome, and women's issues, which are a few symptoms I specialize in. During my time as a therapist, I've worked with children, adolescents and adults. I believe that therapy is beneficial by targeting underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and non-judgmental standpoints, my objective is for positive change to occur.

My approach draws on Jungian thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull. I offer emotional attunement and embodied wisdom. Clients come away from sessions with self-trust, and more secure boundary-wise self-care. Jungian therapist wouldn't treat these as a checklist to march through — more like threads to follow wherever they lead, since the goal is less "fixing a pattern" and more understanding what the pattern is for, psychically.

Hello there, thanks for spending the time to get to know me as a Therapist. I would like first to welcome you to this interesting journey of getting to know yourself deeply and possibly understand the world around you. First, I explore you, the problem you are facing, your environment, and your past to understand better what is going on. So, be aware, I will take some time on that. I especially want you to feel heard and understood first, to be in the same page before we move on to the next step. I was told to be very approachable and easy to talk to, even when I point out inconsistencies for us to gain broader insight into your situation. Over the years of experience, I have learned that each of my clients brings a different theory that needs to be treated case by case. I use several different approaches and orientations, including Cognitive Behavioral Therapy, Motivational Interviewing, Bowen Therapy, and Structural Therapy among many others. I have treated adolescents, women, men, couples, and families, and I have been treated at different severity levels. I have been successful in bringing out the best of you once you find your personal goals and place in life. Overall, I am open to your needs and preferences in treatment plan and interventions, as long as it brings you back to your functioning and high performance.

I am a 36-year-old Licensed Clinical Social Worker (LCSW) originally from Los Angeles. Before becoming a therapist, I worked in nursing while serving in the United States Air Force, where I gained valuable experience supporting individuals through medical and personal challenges. I have been practicing therapy since 2018 and am passionate about helping adults navigate life stressors, emotional difficulties, and personal growth. My approach is compassionate, client-centered, and supportive, and I strive to create a safe space where clients feel heard, respected, and empowered throughout their healing process.

I’m a 30 yr old who loves staying active...whether that’s going on runs, getting outside for hikes, or spending time at home with my cat. I love to be someone who can motivate others and serve as a strong, steady anchor during difficult times. I bring that same grounded, real-life energy into my work, creating a space that feels comfortable, supportive, and easy to show up in. Through my own life experiences, I’ve learned how to cope with challenging transitions and navigate relationship struggles, which allows me to show up in a genuine and grounded way with my clients. I’m passionate about helping young women navigate anxiety, depression, self-esteem challenges, and relationship struggles. You don’t have to have it all figured out to start, just showing up is enough. Together, we focus on building self-worth, setting healthy boundaries, and helping you feel more confident, grounded, and aligned in your life and relationships.

Hi, I'm Sondos and I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding. I tailor my approach depending on each client and pull from various theories including DBT, CBT, psychodynamic, and narrative. I don't believe there is a "one-size fits all" approach in therapy and am happy to find a style that best matches your needs!

I'm a Licensed Marriage and Family Therapists. I earned my Master's Degree in Psychology Counseling from Mt. ST. Mary's University in Los Angeles and have been practicing for 15 years. I facilitate insight into problematic issues in your life transition towards a life worth living. My approach is empathetic, compassionate, and direct. I help recognize unhealthy patterns of thoughts and behaviors.

I have a passion for helping individuals navigate life's challenges and achieve personal growth. I am committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. Together, we will work towards your goals and enhance your overall well-being. My approach is client-centered and integrative, tailored to your unique needs. I utilize cognitive-behavioral therapy, mindfulness-based techniques, and strengths-based approaches to empower you and promote positive change. Through a collaborative and empathetic therapeutic relationship, I support you in achieving your personal goals.

My name is Felicia Burnett-Lopez, I am a Licensed Clinical Social Worker. I have been working in the mental health field for over ten years. I earned my Bachelors’ Degree in Psychology and earned my Masters’ Degree in Social Work. My education and experience include human behavior; environmental and biological psychology, substance abuse and addiction; understanding and working in mental health, with people with mental illnesses, within all populations.

Hello, I’m Chung Pham, LCSW. I am a Licensed Clinical Social Worker in California with over 25 years of experience in the mental health field. I have had the privilege of working with clients facing a wide range of concerns, including: Depression, anxiety, grief & loss, trauma (PTSD) Anger and stress management Relationship issues (individual-focused) Substance use challenges Parenting support and special needs care Career challenges and life transitions OCD, ADHD, bipolar disorder, borderline personality disorder (BPD), schizophrenia, and more (Please note: I currently do not provide couple or family therapy. I also refer clients to their physicians for any verification letters.) My approach is collaborative and strength-based. I believe therapy works best when we partner together to identify your unique strengths and build upon them to navigate life’s challenges. I also recognize that true well-being is shaped by many areas of life—physical health, social support, work or school, and even spirituality or faith. I help clients explore and challenge unhelpful thoughts, beliefs, and patterns so they can make meaningful changes. I believe that with hope, support, and courage, growth is always possible. Taking the first step toward change takes courage. If you feel ready, I would be honored to walk this journey with you. 📞 Call: +1- 646-687-9932 💻 Sessions: Virtual appointments available

Hi. I’m Anupama. I have over 20 years of experience as a therapist in the state of California after graduating from UC Irvine and Pepperdine a Bachelor’s and a Master’s degree. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach. I like to make my clients feel calm right away. I would love to meet you and will do my best to help you.

I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.

I’m Heidi Diebel, MA, LMFT, and I provide thoughtful, individualized therapy for adults navigating anxiety, depression, life transitions, and patterns that may be keeping them stuck. My approach is warm, supportive, and direct, combining evidence-based therapies with deeper exploration. Together, we build greater self-awareness, develop new perspectives, and create meaningful, lasting change that supports a more fulfilling and authentic life.

As a California Licensed Clinical Social Worker with over four years of specialized experience, I deliver online therapy for adults. I specialize in helping clients reduce anxiety and navigate major life transitions, including relocation and career changes, and intimate relationship shifts, offering dedicated, personalized support to help you thrive through every shift.

My name is Dr. Nana-Stella Eugene Elort. I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

Welcome, my name is Rashel, and I have over 20 years of experience working in the mental health and addiction fields. I use a variety of modalities to get you the best version of yourself that you can be. I am CPT, DBT and CBT trained which allows me to be a short-term solution focused therapist, while using a variety of modalities and techniques to help make changes in your life. My specialty is working with those with addictions as well as a variety of mental health struggles.

I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm, direct, and grounding. I offer practical tools, honest insight, and optional faith-integrated support to help you heal, strengthen your relationships, and move forward with confidence. Clients often tell me they appreciate the calm space I create, the clarity that comes from honest conversations, and the steady guidance that helps them move forward.

Welcome! I'm a Licensed Marriage and Family Therapist (LMFT) currently living in Pennsylvania, but was born and raised in California (Bay Area). I have been practicing as a Marriage and Family Therapist for 19 years, and am licensed in both states. I find therapy rewarding at all ages, but specifically enjoy working with adults and families. My goal is to help you build up the confidence you need to be successful.

We are all faced with challenges. These challenges can create limitations that interfere with gaining a sense of self, forming healthy relationships, and pursuing our goals. I believe we should not allow these obstacles to dictate how we respond to the environment around us. Learning healthy coping skills, challenging negative self talk, and setting effective boundaries can facilitate desired outcomes in our daily life. Given the opportunity, I would enjoy working with you right where you are. Let’s get to work!

I am a Licensed Clinical Social Worker. I earned my Master’s Degree in Social Work from University of California, Los Angeles (UCLA.) I have been serving the community for 29 years, working with individuals, children, couples, and families. It gives me great joy to work with clients of all ages and from all walks of life. I also find it meaningful partnering with individuals from diverse cultural backgrounds. I embrace cultural diversity. It’s fascinating to embrace and learn about various cultures and traditions. As someone with a multi-ethic back ground, I’m equipped to address and support conflicts relating to cultural values. I am multilingual in Cantonese, Mandarin, and Vietnamese. My specialties include: anxiety, trauma, depression, grief, anger, self esteem issues, relationship issues, family dynamics, multi-generational issues, transitional issues, racism, etc. I value the client-therapist relationship. It is an honor I am being invited and potentially included in this part of your journey! I regard the client-therapist relationship as a partnership. As a therapist, my goal is to empower you in overcoming barriers in order for you to pursue the life you deserve. This process also entails enhancing your self awareness, i. e., your needs, your values as well as your ego strengths, etc. It includes acquiring new, healthy coping skills to reclaim the life you are meant to live. Your new life is not just a dream. Know that it’s possible! I’m committed as well as equipped to help you. It gives me a deep sense of gratification to work with clients who are motivated to move forward. It’s okay if we are not sure what our goals are. Together, we’ll figure it out. I look forward to our meeting!

My objective is to empower individuals and couples to better understand themselves, strengthen their resilience, and create more peaceful, fulfilling lives. I believe people already carry the capacity for growth and healing, and my work focuses on helping clients recognize, access, and trust their own strengths. I offer a therapeutic space that is warm, honest, and down-to-earth. I am direct and transparent while remaining supportive and compassionate, and I show up authentically rather than relying on overly clinical language or rigid approaches. My work is collaborative and eclectic, drawing from a range of therapeutic tools based on each client’s needs, including EMDR. I work with individuals and couples to build insight, improve communication, and create meaningful, lasting change within the broader systems of family and society.

Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

Are you feeling overwhelmed by life’s challenges? Are you struggling in relationships or feeling numb to the enjoyment that life offers? I am committed to supporting you in overcoming the challenges that impact your ability to have a well balanced life. My style is warm, collaborative, trauma informed, interactive and process oriented. I integrate mindfulness into my work as a way to strengthen your relationship to yourself and others. I also bring creativity into discussions as a way to offer additional perspectives so you can find easier paths towards resolution. Whether you are struggling with PTSD, anxiety, depression, substance abuse or relationship issues, I will meet you with compassion, curiosity and respect. Let’s work together to overcome your challenges.

I am a Licensed Clinical Social Worker (LCSW) in California. I use a client-centered therapeutic approach, solution-focused, strength-based, and very supportive allowing my clients to find the answers within themselves. I have over 4 years of experience working at the Department of State Hospital as a Clinical Social Worker treating patients suffering from severe mental illness and 5 years working in all five of San Luis Obispo County Hospital's Emergency Departments, specializing in mental health crisis and stabilization.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.

I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals. I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.

Hello! I'm a Licensed Clinical Psychologist based in California. I am also a Marine Corps veteran. I received my Doctorate of Psychology (Psy.D.) from the California Professional School of Psychology (CSPP) at Alliant International University in 2017. I have been practicing in settings like the California Department of Corrections and the Department of Veterans Affairs, Central California Health Care System for nine years. My experience is primarily with adults who have a severe mental illness, or merely symptoms that are disrupting their sense of wellness and are a barrier to their happiness.

Hola, as a bilingual Spanish-English-speaking Licensed Marriage and Family Therapist, I provide culturally responsive care and strive to create a safe, welcoming space where clients feel seen, heard, and valued. My work focuses on supporting clients who are navigating generational and intergenerational trauma, the experiences of first-generation individuals and families, family conflict, relationship challenges, and the impact of past experiences on present-day relationships and emotional well-being. With a grounded and genuine approach, I meet clients where they are and empower them to better understand themselves, strengthen their relationships, develop healthier patterns, and reconnect with their own resilience. I recognize that each person’s story is shaped by their culture, family experiences, and personal journey, and I honor the courage it takes to seek support and create change.

I am a Licensed Marriage and Family Therapist with 9 years of experience working with adults who struggle with anxiety, depression, stress, and life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I help clients understand patterns that keep them feeling stuck, develop practical coping skills, and build emotional flexibility so they can respond to life’s challenges with greater confidence and clarity. I believe therapy should feel both supportive and empowering. My goal is to help clients gain insight, strengthen resilience, and make meaningful changes that align with their values and improve overall well-being.

It's not magic. And you don't need years of therapy to experience sustainable positive change. You need focus, depth, and a structured approach discovered and developed to help you get it. That's why I specialize in treatment based on the powerful neuroscience of deep learning to rapidly uncover and resolve the root causes of the inevitable problems and patterns that appear in our lives.

Hi There! I am a Licensed Clinical Social Worker in California and primarily work with folx who struggle with addiction and mental health. I have experience providing individual and group treatment for folx who are interested in abstinence/sobriety and harm reduction. I have worked in this field for approximately seven years and have found this work truly fulfilling. I believe self-compassion is an important and often overlooked skill/tool, and I focus on using this in my sessions. I work from a perspective of cultural humility and enjoy meeting with folx who are BIPOC and/or part of the Lgbtq+ community. I also believe in the importance of fat acceptance and body positivity, which is something that is often neglected/overlooked. I am also the mother of an adult with Autism/neurodivergence and have experience personally and professionally with caregiving and burnout. *Please note that clients may be referred out if there are more than two no-shows. Thank you!

I am a clinical psychologist with 18 years of experience working with a variety for people from young adult to older adults. I like to create a supportive environment that fosters growth, exploration, and healing. Building resiliency and adapting to life circumstance is an important aspect of what I do. I like to help people feel better while promoting independence and insight.