I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about everything in life. I enjoy living in the moment and I am definitely an animal person. I spent 25 years teaching horseback riding lessons, so I understand the equestrian lifestyle. I rescue not only mammals but bugs and bees too. I'm an elder goth and have a passion for listening to music. I am always rooting for the underdog. I am adept at working with: Pet Loss/Grief People Loss/Grief Native American Populations Menopause Neurodiversity Introvert Issues Empaths Self Confidence and Confidence Caregiver Issues Isolation and Loneliness Life Changes and Life Purpose Depression Anxiety Stress Winter Blues Chronic Health Issues
What can clients expect to take away from sessions with you?
The first session is a "getting to know each other session." Similar to when you go to a new physician, there will be stock questions that will help me understand what your goals are, barriers to reaching those goals...basically helping me become familiar with the landscape of your life so that I can assist you in navigating that landscape in the way you want to navigate it. There's not a lot of therapy in the first session, but it's necessary to spend the time so that we can build understanding and trust.
What treatment methods and tools do you utilize?
I combine traditional therapy techniques (CBT. ACT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy as well as a grounded perspective.
Explain to clients what areas you feel are your biggest strengths.
Being a "pre-elder", I've led many chapters of my life and have learned from every single one (even the cringey ones). It has taught me to focus on what is truly valuable and fulfilling and how to be comfortable just being me. I hope these things are cultivated in the therapeutic relationship with clients. My own neurospiciness allows me to connect with others that experience the world in a different way than neurotypical folks do, and my love for animals and kindness makes therapy with HSPs, empaths, introverts and animal people more connected as well.