LMFT, 17 years of experience
You deserve a life filled with ease, peace, passion, and joy. Please let me accompany you on a journey of personal growth where we harness your unique abilities to overcome challenges, enhance your personal and professional relationships, cultivate happily grounded self-assurance, and embrace your innate strengths. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety, depression, or addiction, I'm here to help. Will be your spirited, upbeat, and encouraging companion.
In our first session together, you can expect a warm, welcoming, and supportive space to openly share your concerns. We'll explore what's important to you, identify meaningful goals, and begin crafting a personalized path forward. Clients often describe leaving their initial session feeling deeply heard, genuinely understood, and hopeful about the journey ahead.
My work is collaborative and strengths-based. I integrate evidence-based treatment strategies such as EMDR, CBT, and DBT to help you develop a stronger relationship with yourself. I provide answers, offer solutions, and bring new perspectives. Additionally, I am a tenured professor and clinical supervisor teaching graduate-level clinical training courses.
My strengths as a therapist lie in my ability to listen deeply, provide insightful guidance, and offer actionable strategies tailored to your specific needs. I specialize in helping clients effectively manage anxiety, depression, and addictive patterns, empowering them to cultivate lasting emotional resilience.
My ideal clients are insightful, motivated individuals committed to personal and professional growth. They often seek support during life transitions, relational challenges, or experiences of overwhelm, anxiety, depression, and/or addictions. Commonly, they share a desire to live authentically, improve their emotional intelligence, and cultivate deeper, more satisfying relationships.