(she/her)
Reaching out for therapy can feel like a big step—and also a meaningful one. If you’re here, it likely means something in your life or relationships isn’t feeling the way you want it to, and you’re ready for change. You don’t have to navigate that alone. In our work together, I strive to create a space where you feel seen, heard, and genuinely supported. My approach is collaborative, compassionate, and grounded in authenticity. I will meet you where you are and walk alongside you as you begin your journey toward healing, clarity, and deeper connection in your life and relationships.
Our first session is a gentle starting point. We’ll take time to get to know each other, explore your story, and talk about what’s been weighing on you. We’ll also begin to clarify what you’re hoping to gain from therapy so we can move forward in a way that feels meaningful and supportive to you.
I utilize EMDR, Emotion Focused Therapy, Cognitive Behavioral Therapy and Person-Centered Therapy to help you gain clarity and a sense of stability in your life.
I show up with genuine care, warmth, and a deep respect for your story. My goal is to create a safe and nonjudgmental space where you can be fully yourself. I am deeply committed to supporting your healing, growth, and the life you want to build.
I support individuals who are navigating anxiety, depression, and challenges in relationships—especially those connected to fears of abandonment or difficulty feeling secure and understood. Together, we will work toward helping you feel more grounded, confident, and secure within yourself and in your relationships. If this resonates with you, I’d be honored to support you. Feel free to reach out when you’re ready.