Get to know me

In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other and begin building a space that feels safe, supportive, and tailored to you. We’ll start by exploring what brought you to therapy—what’s been feeling heavy, confusing, or stuck—and we’ll follow wherever that naturally leads, whether it’s current challenges, past experiences, or inner conflicts that are hard to name. We’ll also talk about what kind of approach might work best for you. Some clients prefer traditional talk therapy, while others are curious about incorporating tools like meditation, hypnotherapy, mindfulness, or reading between sessions. We’ll discuss what feels comfortable, what you’re open to trying, and what kind of support you’re really looking for. By the end of the session, we’ll begin shaping a plan that reflects your goals, your preferences, and your pace—so that therapy feels like something we’re building together, not something you’re expected to fit into.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to weave together multiple perspectives—emotional, behavioral, physical, and spiritual—to approach challenges from several angles at once. This integrative style helps clients uncover insights, shift patterns, and create change on a deeper level. Over the years, I’ve also developed a strong therapeutic intuition. Sessions often feel like they unfold naturally, with a sense of flow and purpose that clients find both grounding and energizing. While every session is shaped around the client, I gently keep the focus on moving forward—toward healing, higher functioning, and a stronger connection with oneself. My approach is thoughtful, clear, and centered on helping you grow—not just understand what’s wrong, but actively move toward what’s possible.

The clients I'm best positioned to serve

I work best with individuals who are ready to move forward but aren’t sure how. You might be carrying old trauma, stuck in unhelpful behaviors or thought patterns, or struggling with difficult choices and transitions. Maybe you’re caught between who you’ve been and who you want to become—and you know something needs to shift. Many of the clients I work with feel exhausted by repeating the same relationship dynamics or emotional patterns. They’re ready to stop blaming outside circumstances and start looking inward—but they want guidance on how to do that with clarity and support. If you’re open, curious, and willing to explore what’s really going on beneath the surface, I’ll meet you there. Together, we’ll work toward lasting change, self-understanding, and a more empowered way of living. I am currently working with individual clients only and am not seeing couples at this time.