Therapists in California

With 20 years of experience as a psychotherapist, my goal is to provide a safe and welcoming environment for you, as a client. I work with adults, children, and families. Within that framework I provide individual, couple or family counseling sessions, specializing in fostering growth and improved mental health by empowering clients to address their concerns in a way that aligns with their individual needs.

I bring over 38 years of experience in the mental health field, having worked in hospitals, residential care facilities, schools, community clinics, as well as in private practice settings. I am bilingual and bicultural, and throughout my career, I’ve had the privilege of supporting individuals from diverse backgrounds in improving their mental health and reaching their personal goals. My areas of specialization include: Depression and anxiety Trauma Grief and loss ADHD and executive functioning challenges Substance abuse and recovery Couples and family dynamics Mental health disorders—especially anxiety and depression—are among the most pressing public health challenges of the 21st century. Depression is now the leading cause of disability worldwide, with chronic and toxic stress often at the root of these conditions. The good news is that, when properly diagnosed and treated, depression, anxiety, and many other mental health concerns can be stabilized and even reversed—allowing individuals to return to their routines and rediscover a healthier, more fulfilling life. If you entrust me with your mental health care, I will offer you not only my clinical expertise and decades of experience, but also unconditional support, deep respect, and a commitment to helping you heal, grow, and thrive.

I’m a Licensed Clinical Social Worker specializing in working with athletes, couples, and individuals navigating life transitions and intimacy concerns. My approach blends evidence-based strategies with a supportive, down-to-earth style, helping clients feel understood while making real, lasting change. Whether you’re aiming for peak performance, stronger relationships, or personal growth, I’m here to help you reach your goals with clarity and confidence.

Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationships, carry the weight of wounds like feeling unseen or not enough, and are exhausted from trying to hold it all together. My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire. With a warm, compassionate approach, we’ll explore what’s been holding you back and work to break free from old patterns. Together, we’ll strengthen your emotional tools and deepen your sense of worth, guiding you toward a more connected, confident, and fulfilling life.

I'm so proud of you for taking the first step in you're therapeutic journey! This takes a lot of courage and bravery, characteristics you'll need along your therapeutic journey. I'm Aaron, and I'm licensed marriage and family therapist. I'm here to help people grow in emotional maturity through learning the art of self-compassion and developing a positive mindset. When you start strengthening your emotional maturity, you can begin to face the future with more confidence, peace and hope.

I have enjoyed practicing therapy to help individuals navigate challenging times and achieve meaningful life improvements since 2013. I am a Licensed Professional Clinical Counselor licensed in California, Texas, Colorado and Nebraska. I attended the University of Texas at San Antonio and received a Masters degree in Mental Health Counseling. Throughout my career, I’ve supported adults, from college-age through the span of professional working life, and across diverse environments, including universities, hospitals, the military community (active duty and dependents), and Veterans. My approach is compassionate and empathetic, and tailored to meet each client’s unique needs, with an emphasis on resilience, growth, and lasting change.

Hello. I am a psychotherapist who values not only the creative attributes of the mind but also the wisdom of the body and soul. My presence-oriented, client-centered approach, helps me connect in a way that empowers the change and growth you desire. I offer practical tools and guidance that support you to achieve wellness and balance. My areas of specialty include trauma, anxiety, depression, life transitions, self-esteem, relationships, cross-cultural, and creativity. I am well-versed in teaching coping skills, self-regulation, and mindfulness practices. Somatic, psychodynamic, depth, art, energy psychology, guided imagery, and CBT are some of the therapeutic modalities I apply. I also have extensive experience working with energy therapies and the active imagination. Because I care deeply about supporting my clients through times of need, the relational guidance and support I maintain helps clients achieve their goals and overcome challenges. I especially connect with those who are struggling to find their way through life transitions and the difficulties encountered along the way. My own life experience informs and gives insight into these struggles, and my open, authentic, and non-judgmental personality helps clients to feel safe and at ease. Building trust and openness is key to my work, and I value each and everyone’s unique story and journey. I also have a background in the creative and professional arts and this experience gives me a unique insight into supporting those who are creatives. Additionally, I have an insider's perspective on cross-cultural issues and understand some of the challenges one meets when living in a country different from where they were born. Currently, I am a PhD candidate in East-West psychology with a focus on imaginal practices and their transformative potential.

I'm a clinical therapist with six years of experience working with individuals, couples, families and children, who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

Welcome, I am a licensed marriage and family therapist. I have been working in the field of mental health for over 8 years. I enjoy working with patience in achieving their mental health goals. Whether this is your first time in therapy or you are a seasoned client, I congratulate you on this next step of your journey. My goal is to create a safe space for clients to feel heard and understood as they navigate through their journey. I aim to cultivate a warm and inviting environment where they are met with empathy and support while recognizing necessary elements such as change, personal strengths, and radical acceptance.

Hello, I’m Cesar. Do you feel overwhelmed with life’s challenges and feel you are being pulled in a million directions? Are you looking to restore balance to your life and mind? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I work with adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, trauma, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Together, we can restore your psychological and emotional health along with devising a plan to help achieve your goals. We will explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.

Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 14-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression, and life transitions in sessions (I do not currently take clients under the age of "14” or over the age of 32 years old for virtual therapy), I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am a client centered therapist maintaining the belief that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor when appropriate to strengthen therapeutic bonds to understand clients as a person and work with them through their own solutions pertaining to their specific challenges. I specialize in working with teens, young adults, & adults through difficulties with daily life challenges such as interpersonal relationships, family conflicts, life transitions, intimate partner challenges, academic, & career-related stress. I use a humanistic approach to my therapeutic style to explore what works best for clients. Some of the basic orientations I utilize are Mindfulness, Person-Centered Therapy, Motivational Interviewing, Dialectical behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy techniques. My specific therapy style assists clients in their journey and helps individuals understand thoughts, feelings, reactions, and responses, aiding with healing and growth. This can lead to a life that feels more grounded, joyful, and meaningful. I have experience working as an intensive outpatient therapist providing individual therapy, group therapy, and case management. I have experience working with children, teens, adults and their families as an Elementary, Middle, High School special education/general education, and adult inpatient therapist. I have worked with individuals from various walks of life, various spiritual beliefs, gender orientations, and a variety of racial, ethnic, and socioeconomic backgrounds.

The best time to begin or restart your healing journey is now. I’m a Licensed Professional Clinical Counselor based in California and earned my Master of Science degree from National Louis University in Illinois in 2004. I take a supportive, evidence-based approach to therapy, drawing from CBT, DBT, and trauma-informed practices to help clients manage anxiety, depression, grief, and relational challenges. My focus is on empowering you to build coping skills, improve communication, and cultivate balance.

I am a Licensed Marriage and Family Therapist with over 20 years of experience supporting adolescents, young adults, adults, and families through life’s challenges. I work with clients navigating trauma, addiction, anxiety, depression, and complex family dynamics, always honoring their cultural background and personal story. Through a compassionate, client-centered approach, I help individuals build resilience, gain insight, and develop the tools they need to heal, grow, and lead more empowered lives.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.

Welcome! I am a licensed Marriage & Family Therapist practicing in the golden state of California. I received my Master’s from John F. Kennedy University in California and have been practicing for 8 years. I work with couples, families and individuals as young as 16 years of age. I look forward to supporting you and working towards a better version of yourself! A little about myself: I love being active, which includes hiking, cycling, working out in the gym. I enjoy spending time with my family and friends. I believe in practicing what I share with clients, I don’t just say things and live the complete opposite. SELFCARE is the best care and the best way to ensure you’re in the best position to help! Be well. And cheers to a long healthy life!

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxiety and major life stressors. She completed her Bachelor of Science in Social Work from The University of Alabama at Birmingham and received her Master of Science in Social Work from The University of Alabama in Tuscaloosa, Al. I utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. I want to establish a caring relationships with clients to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree from CSU Monterey Bay and my master's degree from USC. Through my years in practice, I have provided a safe space for healing as I support moving through anxiety, depression, grief, processing trauma, boundary setting and many diverse life challenges. I have experience working out in the field providing mental health services in homes and schools as well as experience in a medical setting as a lifespan therapist.

Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.

Welcome to my profile and the start of your wellness journey. I am Ashlyn Lance, a licensed Marriage and Family Therapist in the state of California (LMFT 91205). I graduated with a Master of Science degree in Counseling Psychology with an emphasis in Marriage and Family Therapy from California Lutheran University. I received advanced training in Intimate Partner Violence and Domestic Violence Intervention. I have been licensed as an MFT in the state of California since 2015 and has been involved in supervising and collaborating with pre-licensed associates since 2017. I consider my approach to be eclectic and draw from what best suits the client's needs. I am certified in CBT, DBT, and Trauma-focused treatment.

Hi, and thanks for taking the time to look at my profile. I'm a Licensed Clinical Social Worker (LCSW) providing telehealth therapy in California and New York. I received my Masters from Rutgers University and my undergraduate degree from Bucknell University. I have been providing therapy for over 20 years. My job is to support individuals and couples in positive growth, as the client defines it.

I am a Licensed Clinical Social Worker in the state of California. I have worked as a therapist for the past 12 years. As a first generation Vietnamese American with immigrant parents, my life experiences of growing up in two very different cultures have taught me ways to navigate through cross-cultural conflicts and have the ability to respond to individuals, couples, and families from diverse cultural systems with compassion and understanding. As a therapist, I empower individuals to draw upon their strengths, heal holistically, and self-love. I will encourage and provide a safe space for you to explore, heal, and have the courage to move forward on a journey toward self-discovery, growth, confident, and love. It will help you become more resilience, improve self-worth, and a healthy deep connection with others.

Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing therapy to adults, adolescents, and individuals. Do you feel stuck, tired, and not able to function in your daily life? Are you struggling to balance work, relationships, and life? Many times, we experience loss, grief, anxiety, stress, and depression. I look forward to helping you in your journey to healing. Life is hard and sometimes all you need is just a push. We will work together to explore how to get your life back on track. Don’t wait any longer, it’s time to put yourself first! I utilize mindfulness, coping skills, meditation, and relaxation to help build a stronger you. This will be a safe place for healing and growing. In our sessions together, I will meet you where you are. I will greet you with compassion, respect, and understanding. You will be provided with evidence-based therapy practices so you can learn new ways of coping. Therapy is a journey; you drive the car through your journey. I would be honored to assist you in your journey. I am bilingual. Hablo Español!

Hello, I was born and raised in Stockton, California. I enlisted in the U.S. Marine Corps at the age of 17 and in 1997, after 25 yeas of service, I retired from the Marine Corps as a Master Sergeant. After retiring from the Marine Corps, I worked as a Farrier (Horseshoer), as well as a structural welder (Ironworker), as those were the most marketable skill that I had. I came to a point where old injuries came back to haunt me and I could no longer walk (several years later, thanks to a surgery through the VA, I can walk again; thankful for that). At this point, I changed professions and out of a desire to work with veterans, I returned to school, accomplishing all that was necessary to become a licensed counselor. I spent another career working for the U.S. Department of Veterans Affairs, specifically as a counselor in the Readjustment Counseling Service (Vet Center). I recently retired from the Vet Center and now I work part-time here with Grow Therapy. As a retired Marine senior staff Non-Commissioned Officer (SNCO) and disabled combat veteran myself, the Vet Center was the perfect job. Vet Centers provide readjustment counseling to combat veterans and provide counseling to survivors of military sexual trauma (MST). Vet Centers also provide group counseling, bereavement counseling and couples counseling when this is determined to be of support to the veteran. Readjustment counseling many times consists of treating/addressing symptoms related to post-traumatic stress (PTSD), I.e., anxiety, depression, exaggerated startle response, hypervigilance, sleep disturbance, etc. Many veterans go on to work as first responders and working with many first responders as well as medical personal, has provided me with a great deal of additional experience.

Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.

As a Licensed Clinical Social Worker (LCSW) with clinical and social services experience - along with years of experience and knowledge of spiritual care (MDiv) - I enjoy partnering in the whole-person healing process. Understanding the person in their environment as well as being enlightened to a person's intrinsic qualities, informs the healing process and facilitates an effective healing journey .

My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.

I am Jaron Haynes, an African American/Native American licensed therapist with 20 years of clinical experience which includes working with families, adolescents, the chronically mentally ill, those struggling with substance abuse and addiction, PTSD, trauma, anxiety, domestic violence, and personality disorders. As an expert in Marriage & Family Therapy he brings to the team a wealth of knowledge and vast experience to provide the highest quality of care and patience necessary for even those high conflict parenting clients. Jaron is a licensed professional that exhibits compassion and empathy. His passion to help those in need and his desire to give back to the community that helped shape him has led him to work with clients from diverse populations and cultural backgrounds.

I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.

Hello! My name is Brenda and I am a licensed clinical social worker. As a dedicated and empathetic mental health professional with over 7 years of experience, I am deeply committed to helping adolescents and young adults navigate their emotional and psychological challenges. My journey into therapy began with a profound personal interest in understanding human behavior and a desire to support others in their pursuit of mental well-being.

My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.

Hi! I’m Emily Cortés, a Licensed Marriage and Family Therapist. I provide a supportive space for individuals to explore challenges and build healthier ways of relating. My goal is to create a safe, supportive space where you can feel heard and understood as we work together toward meaningful change. I believe therapy is a collaborative process, and I’ll meet you where you are while helping you move toward where you’d like to be.

Hi! My name is Alexis Kuney and I am a Licensed Clinical Social Worker based in Southern California. Therapy and meeting a new therapist for the first time can be a little scary, but you've taken the first step, which is great! If you’ve never gone to therapy, or if it’s been a while, it’s time to move forward and rediscover the best version of yourself, and I'm here to help you do that. I specialize in treating anxiety, depression, interpersonal/relationship issues, adult ADHD, and survivors of domestic violence. I also work with parents in high-conflict custody disputes to help them navigate the complexities of family court. I have a personal knowledge of what it means to struggle, and I find satisfaction in helping people solve their problems in meaningful and adaptive ways. In these unsettled times, a therapeutic support system can be beneficial to all of us. If you’re feeling overwhelmed and hopeless coping with life’s challenges, it’s helpful to have someone calm, supportive, and empathetic to listen and provide guidance. Given that everyone is unique, and our lives are complex, I tailor my approach to you and your needs. My goal is to provide an environment that is safe and supportive so that we can work collaboratively to help you reach your goals.

Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.

Hello and welcome! My name is JC and I am a Licensed Marriage and Family Therapist based in Southern California. I am currently a Marriage and Family Therapy Ph.D. candidate specializing in Medical Family Therapy at Northcentral University. I obtained my Masters in Counseling Psychology from Argosy University, Orange County. I operate from a combination of a Patient-Centered approach to therapy wherein I meet my patients where they are at while implementing a Biopsychosocial approach which allows me to comprehensively examine the interplay of biological, psychological, and social elements to understand health, illness, and the delivery of healthcare for my patients and their presenting concerns.

I have always felt drawn to a career in a helping profession, and this work brings me a deep sense of fulfillment. It’s truly inspiring to witness the growth and progress my clients achieve during our time together. My experience spans various clinical settings, including LA County contracts, IOP/PHP programs, Wraparound (DCFS), and more. I approach each client as a unique individual, tailoring treatment to their specific needs rather than applying a one-size-fits-all approach. Everyone deserves care that aligns with their personal experiences and perspectives, and I strive to provide that in my practice.

Greetings! My name is Carrie McElwee and I am a Licensed Clinical Social Worker, in California. I believe in meeting the client where they are and creating a safe space for each client to feel empowered as positive change occurs, judgement-free and unapologetically. My mission is to promote mental health services through prevention, education, and interventions. I have in my professional career integrated humor, compassion, empathy, and realness. I am trained in using various evidence-based practices.

I am a licensed clinical psychologist (PhD) in northern California. I received my doctorate degree from the University of Florida. I have 40+ years of experience as a therapist treating adults. I will only see patients in-person in my office. Phone calls and texting/emails are used for communication as necessary between visits. I initially address what prompted an individual to seek help at this particular time, ie why now? I help people clarify issues--concerns, thoughts, feelings, situations--and explore/develop effective coping strategies and behaviors.

I am a Licensed Clinical Social Worker based in California and a proud first-generation Mexican American. I earned my degree from the University of Houston and bring both professional knowledge and personal perspective to the work I do. I am passionate about walking alongside others in their healing and growth journey. I understand that therapy is not “one size fits all,” and I strive to create a space that feels safe, collaborative, and tailored to your needs. My hope is to be the right match for you as we explore challenges, build resilience, and work toward the changes you seek.

Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns, such as emotional eating, overeating, binge eating, and restricting food, toward intuitive eating and lasting food freedom. In addition to food and body image work, Libby also supports clients navigating depression, anxiety, relationship challenges, codependency (people pleasing), perfectionism (black and white thinking), and the stress that comes from trying to manage it all.

Hello my name is Natasha Simon and I am a Licensed Clinical Social Worker. Are you a trauma survivor? Do you experience intense and uncontrollable emotions? Do you experience depression and anxiety? Do you struggle with low self-esteem and body image issues? If you are experiencing any of these issues, I am here for you. At this very moment you may feel helpless, but there is hope for you to overcome and move forward from the issues you may be experiencing. My therapeutic approach is eclectic and collaborative. I use principles of psychodynamic therapy, CBT and DBT and I adapt my treatments to best fit your needs. I believe strongly in the therapeutic relationship and I make sure to co-create a space where you can feel safe to be you and embark on your journey of self-discovery and healing. I meet you where you are at and welcome you without judgment. My purpose as your therapist is to be a resource and tool to assist you with becoming empowered to make positive changes and healthy choices in your life.

I began my LMFT career with completing my master's at University of Phoenix in 2009 and completed my full licensure in 2018. I have 7 years of experience in addiction treatment through methadone care and have been working in the most current 6 years at a VA hospital assisting veterans and their families/couples creating heathier communication and making their lives better.

I’ve worked in various roles in the mental health field since 1991 and have been a practicing clinician since 2012. My approach is genuine and authentic, warm and welcoming. I hope to help others appreciate what is sometimes the absurdity and incongruity of life's situations. It’s good to laugh, to have joy, appreciate what is better. GROW is secondary employment, and during the day I work for a county mental health plan delivering complex interventions for youth, families, and adults. On this platform I offer time in the evenings.

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

I am a Licensed Clinical Social Worker (LCSW) with six years of experience as a therapist. I received my Master of Social Work degree from University of Southern California. I have a variety of experience ranging from individual and group psychotherapy services within a residential substance abuse center, to individual psychotherapy services provided within a Psychiatric department, to crisis intervention services. I am also trained in a variety of evidence-based practices including problem solving therapy, solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as trauma-informed practices. I support my clients in working towards “living their best life” while building skills, increasing self-confidence and self-respect, as well as helping them to be mindful and accountable for their healing. Though I am the coach that helps to guide my clients towards overall wellness, they are the experts on their life and must be committed and intentional about their healing journey.

Hi! I'm a Licensed Marriage & Family Therapist (LMFT) based in California. I received my both my Bachelors and Masters degrees from Chapman University in California and have been practicing for over 16 years. I practice psychotherapy using an Existential-Humanistic approach, which focuses on the promotion of personal growth, self-awareness, and insight. A large portion of my clinical work has been dedicated to assisting adolescents and their families through trauma and tragedy. I also have worked extensively with adults going through major life transitions, parenting concerns, interpersonal difficulties, and relationship conflicts.

As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand this cycle and name some of the patterns I lived out. People pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me. Once I became a LMFT and gained the knowledge and tools necessary I was not only able to break my own patterns, I was also able to help others find joy and deep meaning in their lives. Ultimately I specialize in helping people understand their patterns and be more effective communicators in their world. My role has been a guide and coach for my clients, providing innovative approaches based on Gestalt Method, Ancient Forgiveness Techniques, Psychodynamic Therapy, NLP and Hypnosis. I use these techniques to help my clients break patterns, many of which are fear based as a result of early childhood trauma that causes emotional issues in the present. This is deep and powerful work, and is necessary to enable a positive path to desired future. I look forward to working with you and guiding you on the path to healing and freedom.

I bring empathy, insight, and clinical skills, to the therapeutic process. I help clients struggling with stress/anxiety, depression, relationship or family issues, life transitions, learning disabilities, career struggles, and grief. I interact with clients in their growth process by increasing awareness of the source of their distress, implementing new ways of thinking to positively affect their experiences and helping them learn healthier coping responses in their life. Seeking therapy is a courageous choice, and I will join you in this endeavor by using an integrative and interactive approach to help you gain insight into your processes and live a more enjoyable life.

Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.

I am a Licensed Professional Clinical Counselor. I have experience working with a diverse population, starting at 6 years old up to adulthood, all coming from diverse backgrounds and situations, which include trauma, crisis, anxiety, depression, grief, and loss. I like to take a client-centered approach to keep therapy comfortable and positive. Accepting that you need help and seeking out a professional is a huge step; I want to honor this time and space to support you through your healing journey and create a space that encourages growth and acceptance.

I have specialties in trauma, grief, and loss as my primary focus. In order to get this training, I’ve worked with programs in hospitals, with parole, and on the VA campus, as well as within LGBTQ+ community and programs focused on BIPOC clients. I've usually worked within a few areas at a time to make sure I can reach and create the best practice possible with all my potential/current clients. I also really enjoy/am familiar with working with anxiety disorders (PTSD, CPTSD, OCD, GAD), depressive disorders, Bipolar disorder, personality disorders, family systems, intergenerational trauma, and... really whatever you need to process, including life events like break ups or respectful divorces.