Licensed to practice in California and accepts 8 insurances. Specializes in Anxiety, Life Transitions, Self Esteem and 3 more.
New to Grow
It is so nice to meet you! I am passionate about helping my clients connect, heal and evolve. My specialty is in attachment and emotions (i.e anxiety, grief, anger, shame). This has helped my clients break patterns, gain confidence, improve communication and heal their inner child. I've had the pleasure of doing this over 7 years now and it would be an honor to be of assistance to you too.
I strive to create a warm, non-judgemental and safe environment in every session. During our first appointment, I will ask about your concerns and goals. Together we will figure out how to make it a reality for you. We will take it a step at a time and at a pace that feels comfortable for you.
I use Emotionally Focused Therapy (EFT) to help my clients slow down and better understand their emotions. This allows them to use them as tools, communicate more clearly, and have more meaningful connections with self and others. Ultimately, this helps them create real, long lasting change.
I especially am fond of working with clients who are ready to create a change in their lives and to do the work it takes to create the life that they want. They understand that it takes time and effort and that it can be scary but they are ready to transform their life a small step at a time.
Other specialties
I identify as
Emotionally Focused Therapy (EFT)
I help my clients to gain awareness, understand their emotions and use them as tools to break out of negative cycles, improve communication and ultimately heal and create lasting change .
Cognitive Behavioral (CBT)
I help my clients to identify their patterns of thinking and how it impacts their emotions and behavior. If they discover that this way of thinking is hindering the life they would like to create, I help them to retrain their way of thinking.
Narrative
I believe we all have a degree of power and are authors that can influence our stories. So, I help my clients to reevaluate their story and alter their stories to their liking.