Therapists in California

I first and foremost adapt my style of therapy to meet your needs. We work together to identify what best supports you toward your goals or areas of focus in therapy. Some clients progress through insight and understanding about an issue while others progress through tangible present-moment skills and tools, all of which I can provide support you with. I also feel that Identity (race, gender, sexual orientation, etc) plays an important role about how we experience the world and how the world views us and I incorporate this into therapy. I see therapy as an equal and collaborative effort between us. I offer a broad range of personal experiences and clinical background to therapy. I enjoy working with people of color and I identify strongly with them. I have extensive experience working with couples, mixed race individuals, inter-racial relationships, the LGBTQQI community, and athletes. I believe I have a great feel for supporting you to be comfortable entering into therapy. Finding a balance of acceptance of you and where you are at in your life while also supporting you with the change you want to make. I offer inquisitive questions to inspire critical thought with tangible actions and tools that you can use.

Hi! I'm Debbi and I've been practicing as a licensed psychotherapist for about 30 yrs. My commitment to helping people better manage their most distressing, painful emotions and thoughts is what keeps me in this field. I have primarily worked with adults throughout my career, providing individual, family, couples, and group therapy. My main areas of expertise are understanding and healing from trauma, managing stress, anxiety and depression, coaching people in realizing life goals and furthering personal growth.

Are you struggling with anxiety, overanalyzing all the things & feeling over-stimulated all the time? Hey friend, I'm so glad you're here. My name is Devoney. I specialize in supporting 20 & 30-something women with learning to manage their anxiety, create healthy daily mental wellness habits & feel more confident. Whether your hopes are to feel less overwhelmed, feel more confident in your skin, or stop people pleasing, I'd love to support you. My approach is very warm, positive & focused on taking practical, small steps one day at a time to help you create your healthiest, best life!

As a Licensed Marriage and Family Therapist (LMFT) and former Army medic, I've dedicated my career to helping others overcome challenges and find healing. I specialize in treating OCD and hoarding disorder, guiding individuals through a gradual process of breaking free from these often debilitating cycles. I believe in a collaborative and supportive approach, empowering you to achieve lasting change.

Do you feel like you are going through life missing a part of yourself? Despite having gone through all the motions of growing up, you have somehow missed the part of finding fulfillment and meaning? I'm here to help you work through all of the things that get in your way of finding your identity and true connection. Whether it is hidden by anxiety, depression, trauma, substance abuse, disordered eating, or relationship difficulties- we can work through it together in order find a sense of empowerment and peace within yourself, your relationships, and your life. I specialize in the treatment of developmental trauma, chronic trauma, and PTSD, as well as co-occurring disorders, including anxiety, depression, other mood disorders and high functioning autism spectrum disorder. I have experience working with clients in multiple levels of care including residential, partial hospitalization, and intensive outpatient treatment as well as outpatient private practice. My areas of specialty and expertise are in working with Children, Adolescents and Young Adults. I have extensive experience in crisis intervention, suicide prevention, severe trauma, PTSD, anxiety, depression, other mood disorders, family conflict and High Functioning Autism Spectrum Disorder. I have provided support for clients in a variety of settings, including residential treatment, community-based services, intensive in-home services, school-based services as well as private practice.

I am a licensed clinical social worker licensed in Virginia. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.

I' m a licensed psychologist based in California. I received my doctorate degree from Alliant International University and have been practicing since 2017. I have worked in both correctional, community, and integrative settings. My goal is to help my clients become the strongest individuals emotionally and physically, recognizing their own strengths and utilizing them to be happy and healthy and whole.

Hello, I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about working with women in creating generational healing within themselves and their families. I believe this work starts within ourselves and that the relationship we have with ourself has the power to transform our lives for the better. I emphasize both in therapy. I approach therapy with a humanistic, client-centered, holistic and goal-oriented lens, focusing on reconnecting back to the self.

Hello, I’m Cristina Osollo! I am a licensed marriage and family therapist with over 12 years of experience. My primary focus is substance abuse, depression, trauma, anxiety, and relationship discord. I take an integrative approach to therapy, using evidence-based frameworks to provide concrete tools and strategies for symptom reduction and deeper exploration. I believe we all have what it takes to create the life we are meant to live. I invite you to take the step of finding out what is possible for you. Through a process of discovery, awareness, and a commitment to self-understanding, there is a hope of embodying your truest self. Bringing a delicate balance of effort, care, and experience, it would be my privilege to accompany you on this intimate and very often, deeply satisfying journey.

Hola! I'm Susana a first generation Latina, bilingual, (Spanish & English) Licensed Marriage and Family Therapist. First, I'd like to acknowledge the courage it takes to start your therapy journey you made it to the first step! Starting therapy can feel nerve wracking, but you won't be alone. You will be welcomed, seen and heard in a safe space. I have worked with youth, parents and young adults since 2014 and have been practicing as a therapist for the last 7 years, helping clients with depression, anxiety, PTSD, and several other needs. I look forward to helping people looking to break through cycles of stigma, intergenerational trauma, lived traumatic experiences and learn tools to navigate life's challenges.

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

As a therapist, I would be honored to join you on your journey toward healing, self-discovery, and personal growth. Let me share what I bring to the therapeutic table and how our collaboration can benefit you immensely. First and foremost, I believe in each individual's incredible resilience and potential. I am dedicated to creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences freely. I will listen attentively and compassionately, fostering an environment of trust and understanding. Together, we will work towards unraveling your challenges and finding meaningful solutions. By embarking on this therapeutic journey with me, you can expect to: 1 - Gain a deeper understanding of yourself, your emotions, and your experiences. 2 - Develop healthier coping mechanisms and tools to manage life's challenges. 3 - Experience personal growth and self-empowerment. 4 - Cultivate more robust relationships and improve communication skills. 5 - Increase your self-confidence and self-esteem. 6 - Find inner peace, balance, and a sense of purpose. Therapy is a collaborative process, and active participation will be crucial in achieving the desired outcomes. I am committed to supporting and guiding you every step of the way, offering insights, encouragement, and practical strategies. If you feel ready to embark on this transformative journey toward healing and growth, I would be honored to be your therapist. Together, we will explore the depths of your inner world and help you discover the strength and resilience within. Please don't hesitate to reach out if you have any questions or want to schedule an initial session. I am here to support you on your path to well-being.

Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last eight years. I help clients who are struggling with stress, anxiety and/or depression, heal and become the best versions of themselves. I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD. I also enjoy working with families who may be experiencing triangulation and communication difficulties. My preferred clinical approach includes cognitive behavioral therapy (CBT), mindfulness meditation embedded in DBT, Narrative Therapy, and psycho-dynamic therapy. Finally, I view my clients from a holistic perspective so that we can understand what barriers may be restricting them from experiencing true happiness in life.

I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take an eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.

Hi there, I'm Tiffany, a dedicated Licensed Mental Health Counselor with over a decade of professional experience, currently licensed in Florida and California. I have worked in the mental health field in various roles since 2007. My journey to mental healthcare began in my teens when I became the go-to person in my friend group for support. Recognizing the fulfillment in helping others navigate life's challenges, I decided to turn this passion into a rewarding career. Witnessing individuals become the best versions of themselves continues to inspire me. I pride myself on fostering an open-minded, non-judgmental space where clients feel comfortable sharing their thoughts and experiences. My passion lies in supporting adults facing challenges such as depression, anxiety, stress, and low self-esteem.

Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley and my Masters in Social Work from California State University Los Angeles. I obtained my LCSW in 2015. I have spent my professional career providing outpatient mental health services to vulnerable populations in Los Angeles and Santa Clara County. I have extensive experience working with patients suffering from depression, anxiety, and trauma. License No. LCSW 68949

Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is focused on helping you manage your feelings and take meaningful steps in the areas that matter most to you. Although we can't always change our thoughts and emotions, we can learn to respond to them in healthier ways. Together, we will work on building acceptance, resilience, and genuine connections to support your healing and well-being.

Hi! I am a Licensed Clinical Social Worker (LCSW). I am here and available to start our conversation. I will guide you through your difficult times in a safe and therapeutic/client focused setting, while providing an empathetic approach, and with the support of evidence based interventions. It is all about you, as an expert on yourself, you lead the therapy sessions/myself as your guide.

Hello, my name is Jenna Bekier. I am a Licensed Clinical Social Worker (LCSW) in the states of California and Florida, and have been practicing for 8 years. I received my Bachelors in Psychology from SUNY New Paltz (native New Yorker!) and Masters in Social Work at Florida Atlantic University. My clinical experience includes providing individual, group and family therapy in private practice, CMH, and residential-based treatment for teens with involvement in the foster and juvenile justice system.

I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. I work with adults, providing individual therapy to help clients identify new ways of coping and communicating to find sustainable solutions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop healthy skills, and improve confidence.

My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my Doctorate in Education/Ed.D. from Nova Southeastern University in Fort Lauderdale, FL. As a university professor, I became the Multiple Subject Program Director, Graduate Reading Director, and Supervisor of Student Teachers with both national and international publications.

My name is Dr. Gabe Veas, and I find joy in helping individuals, couples, and families pursue their mental health goals in a non-blaming and non-shaming manner. My primary work has assisted clients in exploring their identities by dynamically utilizing online psychotherapy. I incorporated photos, music, and art into the treatment to help clients deconstruct their narratives. I am committed to lifelong learning by holding membership with several professional groups, including the American Association for Sexuality Educators, Counselors and Therapists, which assists me in helping clients experience sexual health, freedom, and healing.

Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!

Hello, I am a Licensed Clinical Social Worker with strong motivation and passion for helping others. I specialize in working with young and older adults utilizing a Strengths based, trauma informed and culturally responsive view. I integrate modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness practices and Brief Therapy. Using a collaborative approach, I promote being reflective and guide action-oriented work. I work well with adults who are navigating through the challenges of anxiety or depression, who are in life transitions, who are in relational challenges and who face/have faced trauma. I also respect and understand diverse cultural backgrounds, beliefs and values. Being culturally sensitive. I provide tailored and effective care.

Holistic-Mindfulness Supporting Your Therapeutic Journey Brain-Based & Embodied Reprocessing Trauma-Wound-Growth Hello and a warm welcome to you, I'm Karre, she/her. Over 20 years ago, through my massage therapy practice, I discovered the healing that is possible for both myself and my clients. Inspired by the many years of personal narratives, shared with me during bodywork sessions, I continued my journey into mental health. Healing of the whole person and overall well-being is central to my clinical practice. I love my work, helping you to discover, recover, and embrace your inner strengths, moving towards fulfillment and joy is a privilege. I invest daily in my skill set and bring into my work an incredibly strong desire to provide the best possible approaches. Those closest to me know me as an ardent mom, wife, and nana, a traveler, and an arts-inspired social equality-loving creator.

I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

Greetings! I’m a Black woman who is also a mother, wife, sister, daughter and a proud community member. I believe that we all (as humans) are each others’ keeper. I’m a native Los Angelean and I practice with multiple methods but often view individuals through psychodynamic and cultural lenses. Any religious or spiritual background that prioritizes kindness is my jam.

I am an LPCC in California and an LPC in Texas. My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a National Certified Counselor and am a certified addictions counselor. My past clinical experience includes working for a crisis center where the majority of clients experienced issues related to suicide, homicide, domestic violence, and child and elder abuse. These issues impact people of all ages, races, and ethnic groups. I have also worked for a county-based permanent assisted housing development where all of the clients have experienced episodes of homelessness, and have been significantly impacted by issues of trauma, depression, addictions, domestic violence, and child abuse.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.

If you’re feeling overwhelmed by anxiety, trapped by the weight of past trauma, or struggling to find a sense of peace in your daily life, I want you to know that healing is possible—and you're not alone. I specialize in treating trauma and anxiety with a specific focus on boys and men. As boys and men, many of us were taught to "tough it out," push through, or keep our emotions in check. But when trauma and anxiety go unspoken, they don’t just fade—they show up in our bodies, our relationships, and our sense of self. Whether you're facing panic, feeling numb, carrying the weight of a past experience, or just struggling to feel like yourself, I can help you work through it.

Hi there. I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my master's degree from National University and have been practicing for 10 years. I help people struggling with depression, anxiety and grief symptoms. I work from a collaborative standpoint and work with you to set your own goals. I believe all people hold the key to their own healing and I am there as a guide to walk you through a very confusing and difficult time in your life. Together we will discover new possibilities and uncover your potential. We will work to discover your value to create happiness as you learn to navigate the ever-changing stages of life.

Does it feel like you can never fully catch your breath? That life is going too fast and tasks that once were trivial for you now seem overwhelming or exhausting? Keeping up with this rapidly changing world takes an immense amount of emotional fortitude. My hope is to be able to help others navigate life's obstacles with an authentic and nonjudgmental approach. I specialized in Trauma while earning my degree and have helped many individuals, couples, and families work through and overcome the aftermath of traumatic events. I also have several years of experience helping people struggling with anxiety and depression. One of the most important aspects of the therapeutic healing process is the connection between the client and therapist, so I encourage authentic communication if you do not feel we are a good fit as it can be an example of advocating for yourself in a powerful way.

I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of settings, including community-based therapy, counseling centers, and within hospital & medical facilities. In my practice, I create a compassionate, non-judgmental and welcoming space to help clients navigate life's challenges, and uncover and maximize their own strengths. I received my Masters of Social Work degree from San Francisco State University and a Bachelors of Science in Psychology from Holy Names University.

I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy. My approach is warm, relational, strengths-based and trauma-informed. I work from a place of compassion, empathy, and unconditional positive regard. Whether you are looking for guidance, improved relationships, insight, or to develop healthy coping strategies, you can make meaningful changes in your life one step at a time. So I encourage you to take time for yourself to nurture your mental and emotional well-being, activating your innate ability to cultivate a more fulfilling and balanced life.

I'm a Licensed Clinical Social Worker (LCSW) with experience supporting individuals navigating depression, anxiety, and life’s everyday challenges. I take a compassionate, client-centered approach and primarily use Mindfulness-Based Therapy to help you build awareness, reduce stress, and develop healthier coping skills. In our work together, you can expect a safe, supportive space where you’ll learn to manage difficult thoughts and emotions, stay grounded in the present moment, and reconnect with what matters most to you. Whether you're seeking relief from overwhelming feelings or looking to strengthen your emotional resilience, I'm here to walk alongside you on that journey.

I’m Bahar Farzanmehr, a licensed therapist who helps people move through anxiety, OCD, and emotional overwhelm with clarity and strength. My approach is warm, honest, and grounded in proven methods. I create a space where you can face discomfort, build confidence, and grow into your most empowered self , one step at a time.

Hi, I am a licensed marriage and therapist with 25 years of clinical background. I am passionate about helping people and empowering them to live fully and authentically. I help my clients identify and overcome the barriers in their personal lives and relationships in order to find happiness. I provide safety, hope, understanding, and a way forward when dealing with clients' challenges and relationships. I advocate a philosophy of acceptance, compassion, empathy, and a respectful non-judgmental style with all my clients.

Note: I currently have slots available for individual therapy only at this time. Hi There, I'm a dedicated licensed marriage and family therapist. I work with college students and adults who recognize their challenges and are committed to the transformative journey toward a healthier, more satisfying life. With over a decade of experience in the mental health field, I am skilled at providing empathy, creativity, and expertise in our work together. I enjoy collaborating with my clients in setting goals they envision, leading to an unapologetic and fulfilling existence.

Hello, my name is Lucila Martinez. I am a Licensed Clinical Social Worker (LCSW) in California. I work with individual's statewide via telehealth. I am also bilingual. I have over 10 years of experience. I work with children, adolescents, and adults. I specialize in anxiety, relationship issues, depression, life transitions, low self-esteem, and stress. I utilize Cognitive Behavioral Therapy, Expressive Arts, Play Therapy, Strength-Based Therapy, and Dialectical Behavior Therapy to help individual's make progress and improve their well-being.

Hello my name is Sandra Nunez, and I provide intuitive psychotherapy services to individual, children, couples, and families in need of counseling. People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military. Having to say goodbye once again, leaves you feeling frustrated, anxious and sad. Often people come to therapy due to grief and loss. People dealing with difficult life changes, may experience a range of negative emotions, from sadness, anxiety to anger. These feelings often manifest as stress, which may cause further strain in personal relationships or affect one’s quality of life. Guiding Hope Individual and Family Therapy in San Diego, California is a private online practice owned by a Licensed Marriage and Family Therapist with a Doctorate in Behavioral Health, serving clients in the State of California and Colorado.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

I have worked in various environments, which have included community mental health and medical settings. Throughout my time as a clinician, I have provided services to individuals, couples and families. My cultural background as well as my personal experiences have given me an awareness and a sensitivity to the vast cultural and social identities that exist. I am committed to leading with warmth, empathy, and a fundamental curiosity that reserves assumptions.

I’m Henry Tran, a Licensed Clinical Social Worker (LCSW) with experience providing therapy since 2016. I currently work full-time in a hospital setting, supporting adults dealing with a range of concerns including depression, anxiety, mood disorders, personality disorders, and stress. I’ve also worked with individuals across the lifespan—from children to older adults—and bring a culturally responsive, inclusive approach to my practice. My therapeutic style is solution-focused and client-centered. I strive to create a safe, supportive, and non-judgmental space where you can feel heard and empowered. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, tailoring treatment to your unique needs and goals.

I am a licensed psychotherapist and hold bachelor’s and master’s degrees in psychology. I have over 30 years experience and have performed thousands of hours of counseling. I have worked across a broad spectrum of mental health settings including private practice, CPS, Residential Treatment Centers, substance abuse facilities, psychiatric hospitals, and conducted psychiatric evaluations in a hospital ER. I've seen it all and dealt with it all. My life’s work has been dedicated to assisting people overcoming problems, and living happier, more rewarding and fulfilling lives.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

Healing from trauma is a journey, and you don't have to face it alone. I support survivors like you in navigating the complexities of trauma and rebuilding a sense of safety, strength and hope. I offer a compassionate, trauma informed approach that recognizes the unique impact trauma has on your mind, body and spirit. Whether you're struggling with anxiety, depression, flashbacks, or feelings of isolation, I will work at your pace, providing the tools and support you need to heal and regain control of your life. Everyone deserves to feel seen, heard and understood. My goal is to help you find peace and feel empowered to move forward with confidence and clarity.

Reaching out for help takes courage, and you are taking a step towards healing. Although this decision is brave, it can also be overwhelming. Life is full of situations that can leave you with sadness, anxiety, depression, or simply feeling lost and hopeless. Struggling with mental health can feel lonely and isolating. Working together with a therapist CAN change that. I find it meaningful to help clients better understand their inherent value and self-worth. In this way, while building a mutual understanding, we can find the best pace for you to take steps that can lead to growth. I am here to support you, to hear you, and to help you. I believe in a client-centered approach, meaning you are the expert on your life and I am here to help you.

Starting therapy can feel like a big step my approach is all about making the process feel comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a big life change, or just feeling stuck, we’ll figure things out together at your pace. I bring a warm, relaxed, and non-judgmental energy to every session, and my goal is to create a space where you can be your full self—laugh, cry, vent, reflect, explore… whatever you need, it's all welcome. I've had the privilege of working with kids, teens, and adults, and I understand that each stage of life comes with its own ups, downs, and curveballs. No matter where you are on your journey, we’ll start there—no pressure, no pretense. Just real talk and real support.