I am a licensed clinical psychologist based in Phoenix, Arizona. My specialty is providing assistance to adults who are struggling with anxiety, depression, grief, and trauma, including complex trauma as well as related issues such as boundary and assertiveness concerns, disordered eating, and substance and behavioral addictions. My ultimate goal is to guide you on your journey towards healing and empower you to become the best version of yourself. I use Interpersonal Neurobiology and the most appropriate therapeutic modality to help you understand your symptoms and teach you strategies to reduce and manage them effectively. My aim is to enable you to live fully in the present and improve your relationships, including your relationship with yourself.
What can clients expect to take away from sessions with you?
During our first therapy session, we will discuss your background, experiences, and motivations for seeking therapy. Then, we will move on to talking about your current situation and where you hope to be in the future. This is an opportunity for you to share your goals and aspirations with me and for us to work together to create a plan to achieve them. As we continue our conversation, I will actively listen and ask questions to better understand your needs and concerns. My aim is to create a safe and supportive environment where you feel comfortable expressing your thoughts and emotions with me. Overall, our first session is only the beginning of what I hope will be a transformative journey toward healing and personal growth.
Explain to clients what areas you feel are your biggest strengths.
As a psychologist with a keen interest in neurobiology, I enjoy teaching my clients about their minds. I believe that understanding the root cause of symptoms can help in the healing process. When you visit me for therapy, I will listen to you attentively and involve you in making decisions about how we can work together to achieve your goals. Your agenda is my priority, and I believe that sustainable change can be achieved by respecting your values, strengths, and needs as an individual
About Cynthia Stahura
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Grief Therapy
Mindfulness-Based Therapy
Brainspotting
Trauma Informed Care
On average, Golden Rule clients pay $0-$126
For a personalized estimate, verify your insurance when you book a session.