Hi, I’m Cary. I support individuals who are healing from trauma—whether it's from betrayal, childhood wounds, or past relationship struggles—so you can reclaim your life and thrive. Trauma can leave deep emotional scars that affect our relationships, self-worth, and ability to fully embrace the present. Whether you’ve experienced betrayal, emotional abuse, or overwhelming life events, I’m here to help you understand and process your experiences in a way that fosters healing and growth. I integrate trauma-informed care and evidence-based therapies such as EMDR, mindfulness, and attachment-focused approaches to help you regain a sense of safety, clarity, and self-compassion. My approach is collaborative, and together we’ll work at your pace to address the underlying patterns that are keeping you stuck, empowering you to rebuild your sense of self and emotional stability. In therapy, we’ll focus on: Healing from past wounds Rebuilding trust in yourself and others Creating healthy boundaries and emotional regulation skills Finding peace and connection after betrayal or trauma Clients often describe me as compassionate, patient, and understanding, creating a safe space for healing. My goal is to help you process your trauma while helping you gain new tools for moving forward and creating the life you deserve.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a supportive and nonjudgmental space where we’ll begin to explore your unique needs, concerns, and goals. My priority is to make you feel comfortable and heard as we begin this journey together. Here’s what typically happens: Building Connection We’ll start by getting to know each other. I’ll ask about your current challenges, what brought you to therapy, and what you're hoping to achieve. It’s important to me that you feel safe and understood, so you can share at your own pace. Reviewing Your History I may ask about your past experiences, particularly those that are relevant to your current struggles. This could include relationships, family dynamics, or any trauma or stressors you've experienced. Understanding your background helps me tailor our approach to your unique needs. Setting Goals We’ll discuss your therapy goals—whether it's healing from past trauma, reducing anxiety, building self-esteem, or improving relationships. Together, we’ll create a plan that’s aligned with your values and the outcomes you want to work toward. Explaining the Process I’ll explain the therapy process and how we’ll work together. This includes the modalities I use, such as CBT, EMDR, or mindfulness techniques. You’ll have the opportunity to ask any questions about therapy or my approach. Establishing Comfort and Trust It’s important that you feel comfortable with me and the therapeutic process. If there’s anything on your mind or you feel uncertain, we’ll take time to address that. I’m here to ensure you feel supported and empowered every step of the way. The first session is just the beginning of your healing journey. Together, we’ll build a collaborative relationship where you can work through the challenges you're facing and begin to move forward with clarity and confidence.

Explain to clients what areas you feel are your biggest strengths.

Empathy and Compassion One of my core strengths is my ability to deeply empathize with my clients. I understand the courage it takes to show up for therapy, especially when dealing with trauma or emotional pain. I create a safe, nonjudgmental space where clients feel seen and heard, allowing them to open up and explore their feelings at their own pace. Trauma-Informed Care With a strong foundation in trauma-informed therapy, I prioritize your emotional safety and well-being. I recognize the profound impact that past experiences, especially trauma, can have on your current life. My goal is to help you process and heal those wounds, empowering you to reclaim your sense of self and build resilience. Collaboration and Client-Centered Approach I view therapy as a partnership. I work alongside you, tailoring my approach to meet your unique needs. I believe that therapy should be as individual as you are, and I take time to understand your concerns, strengths, and goals to ensure our work together is meaningful and effective. Integrating Evidence-Based Techniques I bring a variety of therapeutic tools into our sessions, including EMDR, CBT, and mindfulness practices, which have proven to be effective in managing anxiety, trauma, and emotional regulation. I am committed to using the most effective, research-supported methods to help you achieve lasting change. Commitment to Growth and Learning I’m always expanding my knowledge and honing my skills. I seek out ongoing training in trauma recovery and attachment theory, and I stay up-to-date on the latest therapeutic modalities. This commitment to my own growth ensures that I’m offering you the best care possible. Creating a Calm and Grounded Presence Clients often tell me they feel a sense of calm and safety in my presence. This is a quality I work hard to cultivate, as I believe it helps you feel supported and understood in the therapeutic process, which can be emotionally intense at times.

Describe the client(s) you are best positioned to serve.

I work with individuals who are ready to heal from past trauma, whether it's betrayal, emotional abuse, childhood wounds, or relational stress. My ideal clients are those who may have felt stuck or overwhelmed by their experiences, whether those experiences are rooted in past relationships, childhood, or more recent events. I’m particularly passionate about helping: Trauma survivors who need support processing the emotional and psychological impacts of betrayal, abuse, or abandonment. Individuals struggling with anxiety, stress, and emotional overwhelm due to unresolved trauma or attachment wounds. People facing self-esteem challenges, often stemming from childhood neglect or past unhealthy relationships, who are ready to rebuild their sense of worth and confidence. Those in transitional phases (e.g., divorce, career change, personal loss) who need guidance navigating uncertainty and rebuilding after significant life changes. In my practice, I create a safe, nonjudgmental space where clients can explore their emotions, identify the core issues driving their struggles, and build healthier coping strategies. I use evidence-based modalities such as EMDR, CBT, and mindfulness to help clients not only process their trauma but also regain a sense of empowerment and clarity.

About Cary Gauna