AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 16 years of experience in professionally transforming lives. My expertise lies in personal development, fostering confidence and self-expression, navigating intimacy, cultivating healthy relationships while prioritizing self-care. From traditional approaches to innovative, science-backed methods, I tailor my techniques to suit your unique needs and lead you towards your desired outcome. If you're seeking to improve a situation or circumstance and desire to become better version of you, I am accepting new clients and welcome the opportunity to level-up your life! *Limited evening appointments are available, message for more information.
What can clients expect to take away from sessions with you?
In our initial session, I'm laying the groundwork to earn your trust that's essential for our therapeutic bond. We'll begin with getting to know each other and next steps vary depending on your experience with the therapy. First time clients, I like to provide more information and answer questions/concerns/etc. Clients who have any experience with therapy, I am interested in hearing any special interests, concerns, etc. Next, we'll discuss what you're wanting to accomplish, and I'll ask questions to provide context and help my understanding. Following this exploration, I will map out an estimated timeline for our sessions' duration and frequency while suggesting personalized 'growth work' tasks to support your progress between our meetings. We'll conclude by scheduling our next session to maintain momentum in achieving your desired outcomes. Your questions and reflections are always encouraged as transparent communication is fundamental in our collaborative journey toward healing and growth.
Explain to clients what areas you feel are your biggest strengths.
With my expertise in decoding human behavior, nurturing those in life transitions (relocation, changing schools, marriage, loss of a loved one, break-ups, first time parents or post-partum blues, infidelity, divorce, career change, psychological abuse, etc.), I bring a unique arsenal to our sessions. Brace yourself for powerful insights and breakthroughs on your journey towards healing-growing-transforming...celebrating your authentic self! The combination of my 16-years in private practice, wisdom acquired from being thrown curveballs in my personal life, spiritual gifts, & science-based trainings parlays into us working together results in nothing short of extraordinary. It’s time for you to shine brightly and live your best life! Schedule with me today & the next steps are my job to guide you.
About Renee Keller
Specializes in
Accepts
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
As a psychotherapist, I integrate Internal Family Systems into my practice to help clients explore and heal their inner conflicts. This approach has proven to be highly effective in guiding clients towards greater self-awareness, emotional healing, and personal growth. By incorporating Internal Family Systems, I have witnessed profound transformations and positive outcomes in my clients' therapeutic journeys.
Integrative
I use integrative therapy to customize treatment for each client, incorporating a variety of techniques for holistic healing. This approach promotes self-discovery, addresses issues comprehensively, and supports sustainable growth. Integrative therapy's effectiveness stems from its adaptability and provision of diverse tools to enhance clients' mental health journey.
Couples Counseling
In couples counseling, I focus on healing and strengthening the relationship between my clients. Everything I say, do, and recommend is aimed at deepening intimacy and fostering a stronger connection between partners. My primary goal is to support the couple in overcoming challenges, improving communication, and enhancing their bond for long-lasting harmony and fulfillment.
Psychodynamic
I incorporate the psychodynamic approach in therapy to delve into unconscious thoughts and emotions, exploring how past experiences influence present behaviors. This method allows for a deep understanding of underlying issues and patterns, leading to profound insight and lasting change. What sets the psychodynamic approach apart is its focus on uncovering root causes of psychological distress, facilitating meaningful self-discovery and promoting enduring transformation. Its effectiveness lies in the ability to address core issues comprehensively, resulting in profound healing and sustainable growth for clients.