Licensed to practice in 2 states and accepts 12 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
(she/her)
Clients say this provider is
I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in. Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life. I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.
Your first session is about getting to know each other — there's no pressure to have everything figured out before we begin. I'll ask about what's bringing you to therapy, a bit about your background, and what you're hoping to get out of our work together. This is also your chance to ask me questions and get a feel for whether I'm the right fit for you. Most clients say they feel comfortable and at ease by the end of our first conversation. My goal is simply to listen, understand where you're at, and start building a plan that fits your life and your pace — not the other way around. There's no homework, no pressure, and nothing you need to prepare. Just come as you are.
Biggest Strengths Active, attentive listening — clients consistently say they feel truly heard, not just spoken to Fast, genuine rapport — most clients feel comfortable and at ease by the end of session one Fresh perspective — I help clients see old problems in new ways and recognize strengths they'd overlooked Lasting connection — clients working with me long-term report continued growth, not just a strong first impression
My ideal client is an adult navigating a season of transition — whether in their career, friendships, relationships, or sense of community — who's ready to do the work of becoming well. They may feel stuck, overwhelmed, or unresolved about what comes next, but they're open to the tools and insight therapy can offer to help turn that readiness into real, lasting change.
I start by creating a warm, welcoming space, then focus on attentively listening to understand each client's thought patterns and behaviors. Working at their pace, we challenge unhelpful beliefs and build sustainable coping strategies. I also offer guided exercises between sessions to help turn new ways of thinking into lasting change.
I welcome the opportunity to hear and honor each client's personal story. Through a humanistic lens, I create space for clients to fully voice their lived experiences, emotions, and perspective — without judgment. This environment is built through reflective listening, open-ended questions, and experiential exercises that invite deeper self-exploration. My goal is to help each client move toward greater self-awareness, self-acceptance, and a stronger sense of who they are.
Through Cognitive Processing Therapy, I offer structured sessions to help clients understand how unhelpful thoughts and behaviors developed following trauma, then build coping strategies to manage related symptoms — using techniques like mindfulness, cognitive restructuring, and relaxation exercises.
17 ratings with written reviews
February 24, 2026
Amber made me feel comfortable and at peace on my first appointment. Her energy was calm and she listened attentively. This appointment felt like a safe space.
February 17, 2026
Please always choose Amber!! She is so warm and Solution oriented !!! I felt so comfortable just opening up to her!!! ✨ so encouraging and listens well!
February 6, 2026
This was my first session with Amber, and I already feel lighter. She’s easy to talk to, listens carefully, and gives a real sense of hope. It felt like talking with a good friend. I’m truly looking forward to connecting with her again.