Carolyn Richards
LCPC (she/her)3 years of experience
Treatment methods
Dialectical Behavior (DBT)
DBT is a great tool to utilize for becoming mindful of yourself and your emotions and gaining regulation tools to help navigate, stressful and emotionally charging situations.
Cognitive Behavioral (CBT)
Understanding the relationship between thoughts, emotions, and behaviors can support clients through many seasons of life, helping with transitions as well as day-to-day hurdles.
Acceptance and commitment (ACT)
ACT helps shift perspective of values and behavior to help clients bridge where they’re at with where they would like to see themselves.
Location
Virtual sessions