I am a licensed clinical therapist and life coach with extensive experience helping individuals create meaningful, lasting change in their lives. My work is focused on supporting people who are high-functioning yet feel stuck, overwhelmed, emotionally drained, or uncertain about their next steps. Many of the clients I work with are successful on the outside but internally struggling with anxiety, self-doubt, relationship challenges, burnout, or difficulty following through on the changes they know they need to make. I bring a results-oriented, structured, and insight-driven approach to my work. As a clinician, I am trained to assess emotional patterns, behavioral responses, and underlying drivers that keep people stuck. As a life coach, I help clients move forward with clarity, accountability, and intention. This dual lens allows me to meet clients where they are emotionally while also helping them create practical, forward-moving change in their daily lives. Clients often seek me out for my ability to quickly identify core issues, provide direct and thoughtful feedback, and help them gain perspective without judgment. I am known for balancing compassion with honesty and for helping clients feel both supported and challenged in ways that lead to real progress. My style is collaborative, grounded, and focused on building sustainable tools rather than temporary relief. I work with individuals who are ready to be intentional about their growth and committed to showing up for the process. Whether clients are navigating personal transitions, relationship concerns, emotional regulation, or a desire for greater fulfillment and direction, my goal is to help them feel more confident, grounded, and capable of creating the life they want to live.

Hi, I'm so glad you're here! I'm a Licensed Clinical Social Worker with a Master of Social Work degree from Valdosta State University. I was born and raised in Nebraska but have made Georgia my home, and I truly love it here. I became a therapist because I genuinely care about people and believe that everyone deserves access to compassionate, meaningful support. I know that reaching out for help is not always easy, and I want you to know that taking that step says a lot about your strength and your commitment to yourself. My goal is to make sure that from the moment you connect with me, you feel welcome, heard, and comfortable. I am an animal lover through and through, and that love has found a natural home in my clinical practice. I incorporate pet therapy into my work with clients, and I have seen firsthand the incredible impact that a furry friend can have on even the most difficult days. Whether it helps break the ice, ease anxiety, or simply bring a moment of joy into a hard season, it is one of my favorite tools to offer. Outside of my passion for animals, I am deeply committed to doing work that matters. I show up for my clients with honesty, warmth, and a whole lot of heart. I believe in meeting people where they are, walking alongside them through the hard stuff, and celebrating the wins along the way — big and small. If you are looking for a therapist who will be real with you, root for you, and work hard alongside you, I would love to connect. I can't wait to meet you.

Greetings! My name is Magnolia Hood and I am a licensed mental health counselor (LMHC) proudly serving the residents of the state of Florida. I am an implant to Florida from the Midwest, with over 15 years of experience; holding additional training in trauma-informed therapies. Life can be difficult and there are many times that experiences can cause us more difficulty to adjust or cope with things that we need support from someone that can serve as a neutral party to help to identify the issues and determine how best to address them. I have worked in a number of treatment environments: residential, outpatient, substance abuse, and collegiate mental health. As your therapist I am the ultimate collaborator. I partner with you to help you to meet the goals that you desire to live the life that you envision.

My name is Suze Maze. My expertise is assisting individuals who are feeling stuck, unsure how they got here, or how to move forward. Together, we embark on a collaborative and empowering journey towards your goals. With over 25 years of experience, I bring a wealth of knowledge and a compassionate approach to therapy. I customize therapy to suit your specific needs. My focuses is on helping you find immediate relief while building lifelong coping skills. I send relevant information that reinforces what was pertinent to you from our session. This helps reinforce what we problem solved for while helping build new lasting skill sets.

I believe that each client is unique and that one therapy does not fit all. I try to meet the client where they are at. I have experience in different types of trauma from a clinical standpoint and personal experience. I have a sense of humor, I believe laughter can be the best medicine sometimes. The most important part of any therapy is client/therapist compatibility. It helps both with treatment goals.

I’m a Licensed Professional Counselor in the state of Georgia and a National Certified Counselor with 18 years of experience in the field. I received my Bachelor's Degree in Psychology from Kennesaw State University and my Masters in Professional Counseling from Argosy University. My background includes working in both inpatient and outpatient settings, supporting individuals through a wide range of challenges including stress, depression, anxiety, mood disorders, substance use, women’s issues, relationship difficulties, grief and loss, self-esteem, and life transitions. To best serve my clients, I focus my practice on individual counseling for adults and do not provide couples or family therapy.

Hello, my name is Ricardo Guzman, LCSW. I identify as openly gay and was born in Honduras, but have also lived in Hong Kong, China; St. Paul, MN; and New York City. What inspired me to become a therapist were my own struggles with Coming-out of the closet, experiencing anxiety and depression, having my first heartbreak, as well as dealing with addiction (I am Sober), so I've been there myself. Therapy has helped me find healing in my own life and I know it can do the same to you. I will help you get back to self-love and acceptance.

Hello there, I am a Licensed Clinical Social Worker who has been practicing for the last four years in the state of Georgia. I'm often described as funny, and empathetic, however I will always remain professional, and be sure to meet you where you are. I believe that we are all capable of change, and sometimes just need a little bit of support. I am here to be that support. While it can be hard to ask for assistance, I am so happy that you are here and are taking the first steps towards whatever change you are seeking. I look forward to working with you!

Hi! I'm Jeremy, and I am a licensed professional counselor with over nine years of experience helping clients build happier, healthier lives. I provide a safe, affirming space for clients looking to work toward their goals in a collaborative partnership. I work with clients from adolescence through adulthood on a variety of topics including depression, anxiety, self-esteem, stress management, relationship concerns, setting boundaries, and communication skills.

Hi! I'm a Black and Queer Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Atlanta, GA (also licensed in New York). I received my Bachelors degree in Psychology from Kennesaw State University, following up with my Masters from Fordham University, and have been practicing for 10 years. I help adults struggling with anxiety, depression, identity, and life adjustments become the best versions of themselves.

Are you tired of life? My practice is for those unable to experience joy and move forward in daily life due to changes or traumatic events. There is a way out of the darkness and a path to peace. Together we can find it. Using EMDR and other therapies, I will walk with you as we sift the past and find a life of rest and resolve.

Hey! I’m D’Alma! Do you have a hard time saying no? Are you the "strong" friend? Do you feel stuck? Are you having a hard time moving through and past the emotional turmoil? If you answered yes to any of these questions then you have found the right place. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. I am here to help you. Therapy is a partnership. We will work together to achieve your goals. You have done the hard part, reaching out for help. Let me help you through the rest.

Life today moves fast, and it’s easy to feel like you can’t quite keep up. If the strategies that once helped you aren’t working anymore or if you simply don’t know where to begin, you don’t have to face it alone. Starting therapy is a meaningful step, and finding the right fit is an important part of that process. Together, we’ll create a supportive space to explore your challenges and work toward the goals that matter most to you. Therapy is a collaborative process, and I would like to work with you to achieve your goals. I have a passion for working with clients experiencing anxiety, low self-esteem, complex trauma, career/life transitions, PTSD, and depression.

Hello Courageous Individuals, I am licensed in Florida and Georgia with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.

Hi! I am a licensed Psychologist in Georgia. I received a PhD in Developmental Psychology from the University of Michigan in 1981, and a PsyD from the APA Approved Program at Rutgers University in 1986. Since that time I have provided Psychological services for individuals, couples, and families for over 30 years. Services have included psychotherapies as well as psychological assessments.

My name is Mallery Ivy-Higgs, Licensed Professional Counselor in private practice where my niche is providing individual therapy and sports performance counseling to adolescence, athletes, and adult populations (ages 14-35). A native of Omaha, Nebraska, I hold residency in Atlanta, Georgia. I earned my Bachelors of Psychology at the University of Tennessee, Knoxville (UTK) and a Masters in Community Counseling from Argosy University, Atlanta. I am a licensed and nationally certified professional counselor with over nine years of mental health clinical work and over 30+ years coaching and mentoring experience.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Georgia State University and have been practicing for 4 years. I engage in talk therapy with individuals who are struggling with a variety of common life challenges. My goal is to meet clients where they are at, and collaboratively get them where they want to be.

My name is Ayana Green, and I am a Licensed Professional Counselor with more than 15 years of experience helping individuals achieve emotional well-being and personal growth. I am dedicated to supporting clients as they navigate life’s challenges through a comprehensive, whole-person approach to care. I strive to create an environment in which clients feel comfortable examining their thought processes and using our sessions to develop a cognitive framework that promotes insight, resilience, and a more positive outlook on their circumstances.

Life can be overwhelming, messy, and genuinely hard sometimes—and that’s completely okay. For nearly a decade, I’ve supported adults navigating anxiety, trauma, and relationship struggles, helping them feel more grounded, confident, and connected in their lives. While working together, we’ll slow things down to truly understand what you’re going through, explore what matters most to you, and discover practical, realistic ways to move forward. I'm not here to tell you what to do, but to work with you by listening, offering options, and supporting you as you work through challenges and build a life that feels more manageable, meaningful, and true to who you are. I bring warmth, compassion, and even some humor into the process, because healing doesn’t have to feel heavy all the time.

Do you constantly worry or struggle with always thinking what will happen next? Did you just have a baby and are feeling very overwhelmed, sad, or anxious? Did you experience a traumatic birth? Are you struggling with infertility and often feel you have nobody to talk to? Did you desperately want children and now feel overwhelmed by them? Did you just graduate college, get married, feeling loss in your career, or experience another big life transition? You are not alone! So many people experience these same thoughts and struggles. My goal is to help you feel less anxious and more confident. I want you to feel less stress, but also validated in your feelings and experiences. I will work with you to process and work through these thoughts and emotions and come to a place where you can manage these various life stressors, and create change. I am a Licensed Clinical Social Worker (LCSW) and certified in perinatal mental health (PMH-C). I have been a social worker for over a decade. I specialize in perinatal mental health, anxiety, life transitions, and self-esteem/self-worth issues. Are you ready to process some of your experiences, feel more at ease/less stressed, and more confident? You can contact me through my website! I look forward to working with you!

Hi, my name is Derek Price. I have been a licensed counselor for 10 years. Through those years of experience, I bring competency and comfort in working as a counselor. I love helping people and watching them grow through the process of therapy. I firmly believe we all have tools to grow, and we just need to find ways to tap into those resources.

Greetings! I am a Georgia Licensed Professional Counselor (LPC) with a National Certified Counselor (NCC) certification. I am the sole clinician for Newfound Peace Therapy, LLC. My passion resides in providing a safe, warm, and comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I enjoy the concept and embracing Cognitive Behavioral therapy and Person-Centered therapy with humanistic approaches. I have worked in a psychiatric setting and a community-based environment, serving children, adolescents, adults, and families. I have worked with diverse populations, including clients with Autism Spectrum Disorder (ASD), sexual behavior problems, stress management, self-esteem, trauma, depression, and anxiety disorders.

I’m a compassionate, trauma-informed Licensed Professional Counselor with eight years of experience helping individuals navigate life transitions, heal from emotional pain, and build healthier relationships with themselves and others. I began my career as a school counselor, which allows me to connect especially well with adolescents and young adults. I create a supportive, nonjudgmental space where clients feel safe, heard, and empowered to grow and create meaningful change.

I am a dedicated social worker who has served individuals and families since 2004. My background spans foster care, behavioral health, crisis-prevention programs, medical social work, and long-term care coordination for clients receiving Medicaid services. I’ve also supported families navigating court involvement, custody disputes, parental conflict, and adolescent drug-prevention programs. I work with a steady, compassionate, and practical approach—drawing on CBT, Christian counseling when desired, and years of multidisciplinary experience to help clients create meaningful and lasting change.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Georgia. I received my Masters from the University of Georgia and have been practicing over 25 years. I help adults struggling with mental health symptoms, stress and trauma, relationship difficulties, or substance abuse. My initial goal is to thoroughly understand a patient's current life, history, and areas of concern. I then strive develop and implement an individualized plan for recovery and goal achievement based on the patient's needs and preferences. My hours are 2pm to 9pm Thursday - Friday. I'm not available any day before 2pm, so please keep this in mind as you make your decision. Please use the messaging system in grow for any questions or if you would like to share additional information after completeing your intake form and questionnaire. Please be aware that there is a charge for late cancelations and missed appointments, this includes the intake appointment. The grow system allows you to change and cancel appointments up to 24 hours in advance.

My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 7 years of experience overall in the Mental Health Field and 5 years of experience as a Mental Health Counselor. I specialize in the areas of grief, anxiety, interpersonal effectiveness, depression, trauma, mindfulness and anger. I utilize therapy approaches such as Dialectical Behavioral Therapy (DBT) where I'm certified, Cognitive Behavior Therapy, Reality Therapy, Solution Focused Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.

I’m a Licensed Clinical Social Worker with over two decades of experience supporting individuals and couples through life’s real and often complicated moments. My style is warm, direct, and collaborative. I’m not just here to listen, but to help you make sense of what you’re experiencing and begin moving toward meaningful change. I bring both clinical expertise and a real-world, down-to-earth approach, creating a space where you can be honest, feel supported, and also be gently challenged when needed.

Hola! Hello! I am a native of Los Angeles, California. I am currently in Metro Atlanta, Georgia. I am a bilingual therapist that speaks Spanish and Spanglish. I am a licensed therapist (LPC) in GA. I work with clients of all ages and cultures, and provide individualized treatment to meet their needs. I help individuals cope with current stress and past trauma. I help people that are struggling with change, whether its traumatic and in the past, or stressful and occurring now. I see individuals virtually and provide convenient hours that do not affect the traditional 9am-5pm work week, or weekly duties. Let me help you get to where you want to be.

Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, grief, adjustment to change, relationship problems, or other issues, we can work toward resolution and a greater sense of peace. I have been a licensed counselor for more than twenty years and have helped clients of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. You are not here by mistake. There is no better time to begin taking steps to improve your life situation. I am licensed in South Carolina, Georgia, and Florida and my counseling practice is entirely online (video and phone). My hours are Monday through Friday, with first appointments starting at 9 AM and last appointments at 5 PM. I use the first session to get to know you better, and from there we can address your issues together.

If worry, anxiety, or feelings of hopelessness are making daily life harder to manage, you’re not alone. Stress or low mood can affect every part of life—relationships, work or school performance, and even the activities you once enjoyed. I work with individuals helping them navigate life’s ever‑changing challenges with confidence and resilience. During our sessions, you’ll learn practical, easy‑to‑use skills that you can apply at home, work, school, and beyond. Together, we’ll build healthy coping strategies that support stronger relationships, renewed joy, and a deeper sense of hope in your daily life. If you’re ready to take the next step toward feeling better, reach out today to schedule your session. Let’s work together to develop the tools you need to manage stress, build emotional strength, and move toward the life you want.

With over 17 years of clinical experience, I work with adolescents, young adults, and families from diverse cultural and socioeconomic backgrounds. I am especially passionate about supporting immigrant, first- and second-generation individuals navigating identity, family expectations, academic pressure, and life transitions. My experience includes working with anxiety, depression, trauma, and adjustment challenges, with a focus on clear, values-driven goals. I take a goal-oriented, strengths-based approach, using solution-focused strategies to help clients build practical skills, improve emotional regulation, strengthen relationships, and develop greater self-awareness.

Hi, I am Toawondia Underwood, a Licensed Professional Counselor (LPC) with a passion for helping children, adolescents, and families navigate life’s challenges. I know that growing up isn’t always easy, and sometimes we all need a little extra support. Whether your child is struggling with anxiety, depression, trauma, or just feeling overwhelmed, I provide a safe, non-judgmental space where they can process their emotions and learn healthy ways to cope. I tailor therapy to fit each client’s needs. My approach is warm, engaging, and interactive. I incorporate play, storytelling, and creative techniques to make therapy a comfortable and meaningful experience. My goal is to help children and teens build confidence, resilience, and the tools they need to thrive at home, school, and in life.

I'm Dr. Kimberly Griffin, a graduate of Mercer University (PhD in Counselor Education and Supervision) and Clark Atlanta University (Master of Arts degree in Counseling Psychology). I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Professional Counselors Supervisor (CPCS) in the state of Georgia. I offer psychotherapy to adults, adolescents, and couples dealing with personal challenges.

I'm a Licensed Marriage and Family Therapist (LMFT) based in Georgia. I received my Masters from Northcentral University and have been practicing for 5 years. I help children, adolescents, and teenagers with the struggles that young people face as they navigate through their young lives. I also help adults, couples, and families develop positive skills that can aid them in developing and maintaining healthy and positive relationships.

Hello, My name is Alicia "Cheriee" Fant. I am a Licensed Professional Counselor in Winder, Georgia. I specialize in Trauma, Grief, Family and Marriage issues, Anxiety, Depression, and Addiction. I work with clients of all ages starting at 15 years old. I am Certified in Strategic Trauma and Abuse Recovery and level 1 Gottman Therapy. I am also a Certified Anger Management Specialist level 2. I hold a Master's degree in Family and Marriage Therapy. I utilize an integrative approach to therapy with a Psychodynamic skillset. I am very passionate about my profession and helping others get free from strongholds in their life.

I am a clinical social worker who provides individual therapy for adults. Over the course of my 20 plus year career, I have worked in various settings with a variety of client populations and concerns (anxiety, depression, Bipolar Disorder, self-esteem, assertive communication, adjustment to major life changes, and relationship concerns). As a therapist my role is to provide a non-judgmental, safe environment for individuals to explore their life issues and support them in their personal growth. I find that a lot of us struggle with listening to our inner critic and often beat ourselves up for past regrets, as well as spending a lot of valuable time worrying about the past and the "what if's" in the future. I hope we can work together to quiet this critic and find a way to enjoy the present. Please note that my education and experience does not include working with clients presenting with eating disorders, complex PTSD/trauma, or OCD.

Welcome!! I am Carolyn Adams. I am a dedicated and compassionate clinician with a heart-felt commitment to foster change in individuals lives. I have worked with individual adults and families. Many of my clients are new to therapy and comes from diverse backgrounds. I provide a safe, non-judgmental space to help you work through the challenges that may be showing up in your life. My goal in therapy is to help you identify and change unhealthy emotions, thoughts and behaviors that may be keeping you stuck.

Hi, I'm Lathosha Alexander, MSW, LCSW, CPC a Licensed Clinical Social Worker with over 30 years of experience in social work and more than 24 years as a practicing psychotherapist. I am the founder of Healthy Minds Healthy Hearts Therapeutic Services and The Healing Lab SheVisioned, a wellness and empowerment community for women. A proud Barry University graduate, I offer individual, couples, family, and group therapy to those seeking healing, clarity, and emotional resilience. My work is rooted in a deep commitment to helping individuals navigate life’s challenges with confidence and compassion. I am a Certified Nurturing Parenting Specialist and a Certified Professional Life Coach, with a special focus on supporting women healing from trauma, reconnecting with their inner strength, and building balanced, fulfilling lives. My diverse background includes roles in juvenile justice, child welfare, behavioral health, community mental health, and private practice. I have served as a psychotherapist, family coordinator, case manager, parenting specialist, clinical trainer, program supervisor, and group facilitator. My approach is trauma informed, culturally sensitive, and grounded in building genuine therapeutic relationships that foster trust, healing, and growth. My Private Practice is based in Miramar, Florida, where I provide therapy in a safe, supportive environment where teens, adults, and families can feel heard and empowered. I specialize in treating depression, anxiety, anger, family conflict, relationship issues, and self-esteem challenges. As a mental health advocate, I’m committed to “Breaking the Stigma” surrounding mental illness. I’ve appeared as a therapist and expert witness on various TV networks, featured in the Black mental health documentary HUSH, and collaborate with Taraji P. Henson’s Boris L. Henson Foundation to support mental wellness in underserved communities. Helping others heal and thrive isn’t just my profession.. it’s my purpose!

You’re doing everything right—and it still doesn’t feel right. You’re managing responsibilities, showing up for others, and keeping things together—but internally, you feel overwhelmed, mentally exhausted, or stuck in patterns you can’t seem to break. I’m a licensed therapist with over 20 years of experience helping people quickly identify and shift the patterns keeping them stuck. I work with high-functioning professionals who feel overwhelmed beneath the surface. My approach is direct and insight-driven, helping you gain clarity, make confident decisions, and move forward with a stronger sense of control, direction, and confidence. If you’re ready to stop feeling stuck and move forward with clarity and confidence, you can schedule a consultation or book a session to get started.

I am a Licensed Clinical Social Worker dedicated to helping individuals and couples navigate life’s challenges with compassion and clarity. I use evidence-based approaches, including CBT, DBT, Emotionally Focused Therapy, and grief-informed care, to support clients in understanding their emotions, strengthening coping skills, and creating meaningful change. My style is collaborative, empowering, and centered on building healthier patterns that promote emotional well-being, connection, and resilience. Whether you're working through relationship concerns, stress, grief, or personal growth, I provide a safe, supportive space to help you heal and move forward.

Hello, I am Deboraha Johnson, a licensed professional counselor (LPC) with a Master of Science degree in Clinical Counseling and Psychology. I have several years of experience working with many populations and mental health concerns, including but not limited to, working with adult clients with depression, stress, anxiety, grief/loss, and chronic illness. My experience includes individual, couples, and group therapy in outpatient and virtual settings. I have twelve plus years of experience working with couples/relationship issues. I will work with you to develop treatment goals that are specific to your unique needs. My counseling style is eclectic, drawing on a variety of modalities to best serve a client’s needs and goals. The modalities that have demonstrated most useful are Client-Centered, Cognitive Behavioral Therapy, and Solution Focused Therapy. If you select me, I look forward to taking this therapeutic journey together.

Hi there! I'm a therapist who specializes in helping people overcome people-pleasing tendencies and trauma. You might be tired of constantly putting the needs of others before your own, feeling like you're never enough, or struggling to set healthy boundaries. It can be overwhelming to navigate these challenges on your own, but together, we can work towards building your self-esteem, creating space for your own needs, and developing new ways of communicating with others. If you've experienced trauma, it can be difficult to trust others and feel safe in your everyday life. You might be struggling with anxiety, depression, or other symptoms that make it hard to move forward. I want you to know that healing is possible, and you don't have to go through this alone. Using evidence-based therapies like Brainspotting and Internal Family Systems (IFS), I can help you process your experiences, reduce distressing symptoms, and move towards a more fulfilling life.

My approach to counseling is rooted in the belief that trust is the most vital component of this shared journey. A safe, non-judgmental environment is offered where you can openly explore feelings, thoughts, and reactions to life's events. It is important that you feel comfortable and supported. I use CBT (Cognitive Behavioral Therapy) and Solution-Focused Therapy to achieve results quickly.

Hello. I would like to take a moment to introduce myself to you. My name is Alyce, and I am licensed as a clinical social worker in Georgia, Alabama and South Carolina. I'm wondering if you have situations in your life that feel overwhelming and difficult to manage. Perhaps you are feeling down, anxious or just overloaded. It can be a challenge to cope effectively when you have numerous areas to balance in your life. Whatever you are experiencing, I am here to offer support, understanding and solution-focused skills to help you grow and move forward. It can be difficult to reach out to a therapist, and I believe it will help to know that I am motivated by my genuine love for people. I have a strong, personal commitment to provide a compassionate approach, taking time to truly get to know you and understand your situation. You are not alone as you work to improve your life. I will be with you and will join you in the important work of moving forward and improving your life!

We all need support in dealing with life's challenges, but sometimes just asking for help can feel as overwhelming as the problems for which we are seeking support. I provide a holistic approach to therapy by incorporating Cognitive Behavioral Therapy with other therapeutic modalities, including Brainspotting (which is a tool to access neurobiological trauma experiences that are stored deep within the subcortical brain). Building and practicing coping skills is a vital part of therapy with me. Whether you are looking to learn new ways of dealing with behavioral, emotional, or relationship patterns, I offer my clients a compassionate, supportive, yet challenging environment in which to achieve their full potential. I am committed to providing a safe therapeutic environment for you to learn to use healthy coping strategies to manage the challenges of daily life.

I am a licensed professional counselor who values authenticity, collaboration, and practical growth in the therapeutic process. I primarily work with adults experiencing anxiety, depression, and the effects of trauma who are ready to take meaningful steps toward improving their lives. I place strong value on accountability, while also providing a supportive space where progress can occur at a realistic and sustainable pace.

Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges and achieve personal growth. I understand that seeking support can feel daunting, but you are not alone on this journey. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I aim to empower you to understand and overcome obstacles, build resilience, and foster healthier relationships. Whether you're dealing with anxiety, depression, or life transitions, I will tailor our sessions to meet your needs and goals. My commitment to your well-being extends beyond the therapy room; I genuinely believe in your potential for positive change and healing. I look forward to the opportunity to support you on your path towards a more fulfilling life.

I pride myself on being that therapist that helps you identify practical ways to apply what you already know. While I am an expert in my field, only you are the expert of your own life. Now that you've made it this far, let's work together on what's next for you. Trust the process of inner healing, allow me to go through the transition with you. You'll be surprised by your own strength. Your journey has already started.

I am a compassionate and client-centered therapist who is dedicated to helping individuals navigate challenges related to depression, anxiety, and trauma. My approach to therapy is collaborative, supportive, and grounded in evidence-based practices that empower clients to better understand their experiences, build resilience, and create meaningful change in their lives. I integrate several therapeutic modalities in my work, including Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and mindfulness-based approaches. Through these methods, I help clients identify and challenge unhelpful or “stuck” beliefs related to past experiences, strengthen personal motivation for growth, and develop greater awareness of thoughts, emotions, and behaviors in the present moment. My goal is to create a safe, respectful, and nonjudgmental space where clients feel heard and supported as they explore difficult emotions and experiences. Together, we work to develop practical coping skills, improve emotional regulation, and cultivate healthier perspectives that support long-term well-being. I particularly enjoy working with individuals who are navigating trauma, stress, life transitions, and mood or anxiety-related concerns. Whether you are seeking to process past experiences, manage overwhelming emotions, or build new coping strategies, therapy can be a powerful step toward healing and personal growth.

Are things in your life just feeling slightly off? Your relationships aren't feeling as fulfilling or as close as they used to feel? Are you feeling like there is so much going on that you feel overwhelmed? I understand how that can weigh you down and hold you back. You have so much to process and deal with that it is taking a toll on your work and your personal relationships. Resilience counseling can provide you with a path through all of this and I look forward to showing you this path. My approach is to work collaboratively with you to empower and enhance your life experiences. I use a strengths-based approach informed by a wellness perspective. This means my goal is to search for your strengths and use those to help you cope with all that you are dealing with in your life. In this search we will find those solutions and tools you have used to handle situations and enhance them to work for you now when things feel so different and hard to deal with. We will figure out what influences in your life have had impact on who you are today and look at ways to increase those beneficial influences and lessen those negative ones that have had power over you unnecessarily. We will look to give you the power back to control your own life circumstances. These efforts will build your inner resilience and your ability to recover more quickly from similar difficulties moving forward. I look forward to sharing my expertise to aid in your reaching your desired potential.