Over the course of a decade as a counselor, I've helped clients overcome anxiety, depression, PTSD, and other conditions that prevented them from reaching their potential and enjoying life. I will offer you a space to not only heal from what brings you to therapy but also to develop the confidence to overcome roadblocks in your life on your own. I offer a warm, welcoming environment and use techniques that are backed by research to help you achieve your goals in therapy.
What can clients expect to take away from sessions with you?
In the first session, I will be collecting a thorough background on what you are struggling with, personal history, family history, and related topics so I can know how to best help you. Together we will develop goals for therapy and discuss what you would like to see happen in order for therapy to be successful.
What treatment methods and tools do you utilize?
I use a variety of cognitive behavioral techniques, and I often take into account a variety of factors including the client's habits that contribute to the problem.
Explain to clients what areas you feel are your biggest strengths.
My greatest stengths include the variety of experiences I've had as a therapist and my extensive training especially in the areas of anxiety disorders.