I am a firm believer in "one shoe does not fit all" which is why I use an eclectic approach with my clients. There will be days where one therapeutic approach may benefit you more than another or sessions where multiple approaches will be used. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach including preference assessments to target presenting concerns. My schedule is very flexible so let's pick a day and time that works best for you! I look forward to hearing from you!

I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am working with a consultant to become an EMDR therapist. I believe that this therapy is beneficial to individuals with trauma-related experiences. I specialize in helping individuals with anxiety, ptsd, anger issues, mood disorders, behavioral issues, self-esteem issues, schizophrenia, and depression. I have experience working with children, adolescents, and adults. I help individuals, families, and couples identify goals as well as possible solutions to issues that hinder their growth. I believe that my passion for counseling stemmed from my desire to help people at an early age. I have experience working within the community, inpatient treatment centers, and outpatient treatment centers. I have experience working with children and adolescents with autism as well as other disabilities for over seven years. I enjoy giving back to the community as well as helping others live a successful and rewarding life.

Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach; addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences. From my journey, I can personally attest to the power of support, in its many forms. This support goes beyond clients I service but also to their families and communities. I believe that mental wellness isn’t just individualistic; but includes the ecosystem surrounding the person. My praxis acknowledges and aims to support the village needed by all.  I’m also passionate about the transformative impact of safe and brave spaces for those who often experience exclusion. My career has afforded me opportunities to build trust with LGBTQ+, Black, Indigenous, Latina/o/x, and Refugee communities across the nation. It is a personal privilege to center wellness and holistic care for all as ‘self-care is a radical form of resistance.’ Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, trauma, PTSD, self-acceptance, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion, empathy and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi! I am Leonice, a Licensed Professional counselor (LPC) based in Texas. I am also a Licensed Mental Health Counselor (LMHC) in MA. I received my Master's in counseling in 2016 while working in a shelter for survivors of domestic violence. Over the years, I have also worked providing support to parents feeling overwhelmed and stressed. I have also worked with people from a variety of stages of life dealing with anxiety, depression, trauma, relationship issues, or other challenges, providing them with a safe and non-judgmental space for exploration, healing, and growth.

I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down and allowing me to be privy to assist you with your vulnerabilities, trials, tribulations, and traumas. I am a strong believer in us working together in exploring self-validation and self-advocation in order to developing the tools needed to best assist you in effectively coping along the way to your journey towards healing, balancing, and growing towards positive and proactive change.

I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and trauma. I greatly value providing you with an authentic and judgement free experience. I find my clients appreciate my direct approach. In other words, I will give it to you straight. We will work towards what you want in life and that often means moving through what one historically avoids. What lies on the other side of the pain is the life you were meant to live. I also enjoy incorporating humor into our work together. Anxiety, depression and trauma often steal our joy and sense of humor. Joy and humor can be found again.

Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Sam Houston State University in Clinical Mental Health Counseling and have been practicing for 10 years. My style of therapy focuses on realistic principles and understanding to one’s environment and circumstances, unconditional positive regard, and achieving goals. I can help you develop and learn coping strategies to propel you forward into your best self. I believe that understanding what to do with our trauma is the key to end needless suffering in order to improve your quality of life.

With over 15 years of professional experience, I am committed to helping others find ways to be their best. I want you to be successful. Because of that, I work hard to find out where you're stuck in life and how to help you feel better. I am licensed in Colorado and Texas. I completed my Master's in Clinical Mental Health Counseling at Adams State College in Colorado where I enjoyed living in the San Luis Valley, taking day hikes on the weekends and enjoying the majestic mountain views.

Hello, my name is Nenci. I’m a dedicated professional committed to helping my clients navigate challenges and achieve their personal goals. I specialize in anxiety, depression, trauma, life transitions, grief, and various other areas. I hold a Master’s degree in Rehabilitation Counseling and have over 11 years of experience in the mental health field. Over the course of my career, I’ve worked with individuals, families, and groups on a variety of issues.

Hi! I’m Ileana, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) based in Texas. I bring over a decade of experience in providing comprehensive mental health support to adults and children facing various life challenges. My practice is dedicated to fostering resilience, promoting personal growth, and helping individuals navigate transitions with confidence and self-awareness. My approach is centered on creating a safe and nurturing environment to foster healing and growth, helping each individual to thrive and achieve their fullest potential.

* Important: Not all available appointments are shown. Please schedule an appointment and we can discuss other appointment times _ Hi! I’m Israel. Do you ever feel like no one listens to what you have to say or that no one understands you; especially your parents? Not to worry, that’s where I come in. I enjoy working with youth in helping them understand their emotions or how to get along with their parents, teachers and/or friends. Sometimes it can be difficult to express our emotions, talk to people or just navigate this hectic young life. I've been working with young people and helping them find their way for 12 years. It may take a few sessions; however, we will get there together. Let’s work together!

I’m a licensed clinical social worker who believes therapy should feel grounding, human, and intentional. My work is rooted in the understanding that many people are not broken—they are overwhelmed, overextended, and disconnected from themselves after years of doing what was required to survive. I approach therapy with warmth, curiosity, and respect for each client’s lived experience. I don’t rush the process or impose quick fixes. Instead, I create space for reflection, emotional awareness, and nervous system regulation so clients can better understand themselves and make changes that feel sustainable and aligned. As a therapist, I value honesty, clarity, and compassion. I balance thoughtful insight with practical tools, helping clients not only gain awareness but also apply what they’re learning in real life. I’m especially mindful of how culture, identity, relationships, and systemic stressors shape the way people move through the world. At my core, I believe calm is not something you find—it’s something you practice. My role is to walk alongside you as you reconnect with yourself, strengthen your inner voice, and build a life that feels more grounded, intentional, and authentic.

Hello! I am Wendy Theriot,MA,LPC. I specialize in trauma focused therapy; I have worked in the private practice setting as well as treatment facility setting. I have taken a break from in-person therapy where I specialized in EMDR; I spent years working with First Responders, Veterans and Military Personnel and still do. At the moment I use CPT/CBT/DBT ( during virtual sessions) which are all therapies that address negative feedback loops. I am knowledgeable in how trauma affects the brain and how it impacts the client’s life in negative ways. The therapy approaches I use help heal and change those negative effects. In addition to the methods I use for individual counseling I also help couples heal their relationship using Gottman’s Method and work with families to change negative feedback loops and help foster better interpersonal relationships in the home….

Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsman) /Army (Social Work Officer) Veteran and has served in Family Advocacy, Hospice, Outpatient Mental Health, Inpatient Mental Health, Physical Rehabilitation, Juvenile Probation, Veteran Services over the past 30 plus years. Kelly has served as a “Life-After-Loss” facilitator for the American Cancer Society as well as a “Stephen-Ministry Leader” in Two Lutheran Congregations in the past. Kelly has also taught for “Park University” (Sociology) and UTSA. (Social Work) and St. Philips College (Medical Terminology) previously. Kelly is also a Social Work Supervisor for those seeking LCSW licensure. Kelly has an eclectic approach to therapy as well as experience in CBT, Motivational Interviewing, is trained in EMDR and has training in Accelerated Resolution Therapy (ART). Kelly also is a professional member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), National Association of Cognitive Behavioral Therapists, (NACBT) American Association of Christian Counselors (AACC) National Association of Christians in Social Work (NACSW)

As a Licensed Clinical Social Worker - Supervisor, I have over 10 years of experience treating mental health issues. My background includes inpatient, outpatient, and individual therapy. Also, I have worked in the medical field as a BSN RN and feel comfortable treating individuals with physical conditions. I am based in Texas and have licenses in Washington and DC. I have worked with children to geriatrics.

I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.

I am a Contract Therapist for Grow Therapy who works with individuals and couples from middle childhood to adulthood to improve their lives by reducing symptoms of anxiety and depression through developing skills to manage and cope with life’s challenges. I originally was a group counselor turned individual and family therapist that knows what truly drives the counseling experience is how well you and I connect. My goal is to support and encouragingly communicate my understanding of your challenges while unveiling your hidden strengths so that you can once again believe in yourself. When I’m not working, you’ll find me listening to music on the beach, playing RPGs, strategy and action fighting games with my family and friends, or relaxing with my latest Netflix binge

I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying the weight of the world—juggling responsibilities, managing emotional wounds, and trying to hold it all together. My approach is rooted in compassion, cultural sensitivity, and evidence-based practices. I create a space where women feel safe to unpack their pain, process life’s challenges, and reconnect with their inner strength. My goal is to help you move from surviving to thriving—on your terms.

It is time for healing. Carrying the weight of trauma, stress, and anxiety can feel overwhelming, but you don’t have to walk that path alone. I have experience supporting clients through relationship challenges, family conflicts, incarceration, trauma and abuse, and parenting concerns. My goal is to provide a safe and open space where you can share your thoughts and feelings without fear of judgment. Seeking a more fulfilling, balanced, and joyful life takes courage, and every step forward is a powerful act of change. I am here to walk alongside you, offering support and empowerment as you move toward healing and growth. Healing can begin today. Once you make the choice to connect with me, you will have my support. I look forward to working with you.

My ideal clients are adults—often high achievers—who feel overwhelmed by anxiety, self-doubt, perfectionism, and the pressure to keep everyone else happy. These patterns quietly erode confidence, strain relationships, and make even small decisions feel exhausting. What they’re really looking for is relief—clearer boundaries, steadier self-trust, and the ability to move through life without constantly second-guessing themselves or carrying old family dynamics into the present.

I work exclusively with clients ages 11 to 25. Hi, my name is Terri Lee Stowe and I am the founder and owner of Engaging Teens Counseling Center, PLLC. I am a licensed professional counselor (LPC) in the state of Texas. I provide individual telehealth sessions for teens and young adults. My journey in counseling began when I witnessed my middle school students struggling both emotionally and academically, and I felt called to do more than I could within the field of education. It would be my pleasure to help you or your child navigate the transition between adolescence and young adulthood. My goal is to create a space where clients feel seen, heard, and empowered to recognize both their personal value and their strengths.

With a background as a high-performing D1 athlete, experience in law enforcement, support for military families and the expectations of the corporate world - I bring a unique perspective to therapy. I understand the mental and physical demands of high performance and offer a compassionate, open-minded space where you can explore your past, present, and future. I have been licensed and practicing since 2010.

My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals along their healing journey. I use an Eclectic Approach that allows me to tailor each plan to the individual. I'd love the opportunity to walk with you along your journey of healing. Do you feel like you have lost yourself? If so let's take a self-discovery journey. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self Eclectic approach, addressing the needs of your mind, body and spirit.

Tiara McIntosh is Licensed Professional Counselor for VA, MD, DC and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.

I am Frank Ogbonna, a registered therapist with three different licenses namely Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC), and Licensed Sex Offender Treatment Provider (LSOTP) in the State of Texas. I have Masters degree in Educational Psychology from University of Port Harcourt Nigeria, Masters in Clinical Mental Health Counseling from Lamar University, Masters degree in Public Health and Ph.D in Epidemiology from Walden University.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults with navigating life's challenges by exploring solutions and cultivating proper coping mechanisms. I would like to enhance your resiliency and aim to provide services in a caring and nonjudgmental space where you can grow.

Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want you to be. Your relationships are working and you are capable of setting healthy boundaries. Right now, life may not look anything like that. You may feel depressed, anxious, worthless, lost, or even stuck. I'm Kendra, a Licensed Therapist, and I help women who struggle with boundary setting, self-love and relationship issues. If you're a woman struggling with self-esteem, difficulty establishing healthy boundaries within your relationships, or work-life balance, then you're in the right place. My virtual space is free of judgment for women like you. I provide a compassionate and culturally sensitive approach by integrating evidenced based treatment specific for your needs.

I am a Licensed Professional Counselor in the state of Texas with three years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University. I chose to get a PhD in counseling because of my desire to help others, and my continuous drive to learn and grow. Therapy was essential to me as a teenager, then as a young adult, and now as a middle-aged adult. I have always found it to be a powerful tool in allowing me to process my thoughts and feelings, both about my past and my future. As a result, I chose to become a therapist, to provide the same support and guidance to the people I work with!

Life isn’t easy—especially when you’ve always been the strong one others lean on. You may be the person who keeps everything together at work, in your family, or for your friends, but inside you’re carrying anxiety, exhaustion, or unhealed wounds that no one else sees. My clients often tell me that while they look fine on the outside, they feel drained, disconnected, or overwhelmed on the inside. If that feels familiar, I want you to know you’re not alone—and you don’t have to keep carrying everything by yourself. My name is Melanie, and I am a Licensed Clinical Social Worker in Texas, Mississippi and Florida. I specialize in working with women, young adults, and teens who are navigating anxiety, depression, trauma, low self-worth, and major life transitions. My passion is helping people who are tired of “just surviving” begin to quiet the overthinking, regulate emotions, and step into a season of authentic living. My approach is warm, compassionate, and collaborative. I believe therapy is not about being perfect—it’s about being real. This is your space to slow down, exhale, and focus on yourself without judgment. I’ll walk with you as you explore the patterns that no longer serve you and begin to build healthier ways of thinking, feeling, and connecting. You deserve to feel seen, supported, and understood. Together, we can release the weight of survival-mode habits and move toward a life that feels more grounded, peaceful, and aligned with who you truly are.

I am a licensed marriage and family therapist in California, Texas, and Virginia. I have over a decade of experience working with a diverse population of individuals. I have worked in community mental health, public schools, corrections facilities, hospitals, and as an EAP provider. I am most passionate about working with the younger generation as I feel like that is where the most change and progress can be made. I would love to be a positive influence on the next generation. As a first-generation Iranian American, I understand the feeling of being caught between cultures. I offer a warm, nonjudgmental space where clients can feel heard, valued, and empowered to grow. My approach is warm, empathic, and solution-focused.

I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guiding diverse populations towards healing and growth. Throughout my career, I've been driven by a profound commitment to compassion, advocacy, and evidence-based practices. I believe in fostering a safe and supportive environment where individuals can explore their challenges, uncover their strengths, and embark on a path towards holistic well-being.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and an Educational Diagnostician. I have been working in the mental health field for over 19 years, providing compassionate and effective counseling to adolescents and adults up to age 65. I serve a diverse range of populations, including men, women, LGBTQIA+ individuals, and those seeking faith-based guidance through Christian counseling. My practice includes working with couples to resolve conflicts, supporting families in strengthening their relationships, and tailoring my approach to meet the unique needs of each client. With a commitment to adaptability and care, I strive to create a safe and supportive space for personal growth and healing.

In the realm of social work, where empathy meets strategy and understanding converges with action, Adriana Davidson stands as a beacon of compassion and leadership. With a diverse background that seamlessly weaves together the worlds of quality healthcare services, human resources, hospitality, finances, and leadership, she has transcended conventional boundaries to redefine the landscape of clinical social work. Born with an innate sense of motivational speaking, Adriana Davidson discovered early on the transformative power of genuine human connection. She began her journey in the radio and television industry, mastering the art of creating warm, welcoming environments where every individual felt valued and understood. This foundational experience taught her the importance of active listening, empathy, and the ability to respond to the unique needs of diverse individuals – skills that would become the cornerstone of her future in clinical social work. Building upon this foundation, Adriana Davidson ventured into the realm of hospitality management, where she honed her organizational prowess and strategic acumen. Through managing teams and projects, she not only developed a knack for efficient problem-solving but also cultivated a deep understanding of the dynamics of human behavior within structured environments. This multifaceted understanding of people and systems laid the groundwork for her transition into the field of clinical social work in 2014. In the sphere of leadership, Adriana Davidson emerged as a trailblazer, advocating for mental health awareness and social justice. She melded her extensive background in hospitality and leadership with her passion for helping others, crafting innovative and inclusive approaches to therapy and counseling. Her unique perspective, informed by her diverse experiences, allows her to connect with clients from all walks of life, fostering a safe space where healing and growth can flourish. Today, Adriana Davidson continues her journey as an LCSW, weaving together her expertise in hospitality, financial management, and leadership to create transformative experiences for individuals seeking solace and support. With a heart full of compassion and a mind attuned to the complexities of the human experience, she inspires change, one meaningful connection at a time.

I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeking services. This process places you front and center in your own journey to healing and I am privileged to be able to walk alongside you as you take that step. I use various tools to assist you in reaching goals and help identify what works for you.

I was born and raised in Puerto Rico and 25 years ago I moved to Florida where I currently reside. I graduated in 2005 from Florida International University with a Masters in Mental Health Counseling. At the present time, I hold 9 state licenses that allows me to to provide Tele-health counseling in other states besides Florida; Texas, South Carolina, Georgia, Arizona, Missouri, Utah and Michigan, Massachusetts. I am also bilingual (English and Spanish) and I have more than 20 years of experience in the mental health and social services arena.

I’m a therapist within the field of Mental Health with over 12 years of experience. I have experience in helping clients with anxiety, stress management, adhd, depression/mood disorders, and simply navigating through life. My preferred therapy approach is providing a safe and warm-welcoming environment. It is important for clients to be challenged as many of us are resistant to change. I utilize an eclectic approach with clients based on their needs.

Hello and welcome! Starting therapy can be scary and intimidating and so I'd like to share a little bit about myself that way you have a chance to know more about me before your first session! I completed my Bachelor of Science degree from Monmouth College and my Master of Science degree in counseling from Western Illinois University. I'm a licensed clinical professional counselor in the state of Illinois and Texas. I have worked in the mental health field as a counselor since 2010. I was a therapist and crisis counselor for Bridgeway Community Mental Health starting in 2010 and then went on to become the Director of Crisis/Mental Health Juvenile Justice/and First Episode Psychosis Program. I then went on to work in private practice at Crossroads Counseling in Galesburg, IL. I have significant experience working with children and adolescents in the private sector as well as young adults. I enjoy working with clients who are healing from traumatic experiences. I have worked with survivors of trauma and abuse throughout my entire counseling career. I am EMDR trained and have a deep compassion for those dealing with the results of trauma and abuse. Additionally, I have worked with children and adults experiencing depression, mood disorders, anxiety, OCD and trauma using DBT and cognitive-behavioral therapy as treatment modalities. I live with my husband, Dustin, in Galesburg ,IL and have three active boys ages 18, 14, and 11. I enjoy reading, fishing, camping, being outdoors, and watching my children in various activities.

Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times. I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I provide a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value the effort they are making and how important to them and their loved ones their progress is.

Hey there! My name is Janay, and I am thrilled to embark on this journey with you. Allow me to share a bit about myself— I am a Licensed Professional Counselor I graduated from the esteemed Howard University with a Bachelor of Science in Psychology, where I refined my understanding of the complexities of human behavior. Subsequently, I pursued a Master's in Professional Counseling, deepening my knowledge and expertise in mental health and counseling. I have always enjoyed learning about the complexities of the mind and human life. Proudly, I am a member of Delta Sigma Theta Sorority Inc., an organization that underscores the importance of community involvement, sisterhood and scholarship. My goal is to help you become the best version of yourself, no matter where you are in your journey. Whether you need a compassionate listener or someone to guide you toward the person you want to be, I’m here to support you. I use a blend of therapeutic approaches, including CBT, Trauma-Focused Therapy, DBT, Attachment-Based Therapy, and Solution-Focused Therapy to provide personalized care that fits your needs. For couples, I offer Couples Counseling to help build stronger, more fulfilling relationships.

My name is Liana Gibson, and I am a Licensed Marriage and Family Therapist with over 14 years of experience, licensed in California, Washington, and Texas. I specialize in helping individuals and families navigate life’s challenges, strengthen their bonds, and build healthier, more fulfilling relationships. My love for Jesus is my first priority, and pleasing God is at the center of my life and work. I believe that true healing and transformation come through His guidance and grace. My therapeutic approach is grounded in compassion, clear communication, and personalized strategies, integrating Christian faith, recovery principles, and cultural awareness to create a holistic and supportive environment. I am passionate about walking alongside clients from diverse backgrounds as they pursue emotional, relational, and spiritual growth rooted in God’s truth and love.

Hi there! I'm Rev. Mae Barree Do you experience feelings of being overwhelmed, being pulled in different directions, and unable to fit it all in? How about your relationships, work, school, and your health? Is it hard to provide much needed love for yourself? I help individuals with similar concerns manage anxiety and practice self-care to avoid burnout. Together, we can discover what is not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and will teach you coping skills to help you develop a stronger relationship with yourself. If you would like for me to integrate biblically based wisdom, and or prayer, just ask! Whether you’re dealing with anger issues, grief and loss, issues or cycles of anxiety and depression. As a Couple, you may be requesting premarital counseling. What a wonderful and exciting time. We will cover what to expect in marriage and how to communicate effectively which is the most important ingredient in the marital relationship. You may have experienced the loss of a loved one or someone not as close to you. It could be there have been quite a few transitions in your life that have caused you to experience grief and loss. Together we will learn how the stages of grief can impact you and how to cope after loss. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Are you feeling stuck in frustrating patterns or struggling to find joy in the monotony of life? Are you easily overwhelmed by emotions? Do you struggle with overthinking, worrying, and obsessing over little things, big things, and everything in between? Perhaps you've tried different strategies on your own, but continue to find yourself falling back into old habits. Life is too short to be controlled by anxiety, depression, past traumas, or unsatisfying relationships. Let's get you moving in the right direction and help you find peace, control, and clarity. I can help you build a life that you feel excited to wake up to each morning. Together, we will create a plan to move you toward your goals, help you break free from the burdens that you carry, and cultivate a life of meaning and purpose. I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, acceptance and commitment therapy and couples counseling. Each of these modalities provide a way of integrating the mind-body connection and working through emotions, thought patterns, and experiences. Here, you will be free to share your concerns, fears, and insecurities while acquiring the necessary tools to propel yourself forward and live your best life. I can't wait to join you on your journey!

You know how to perform. But somewhere along the way, the pressure stopped feeling like fuel and started feeling like weight. The anxiety, the burnout, the ADHD you've always pushed through — it's louder now, and it's costing you. You're not looking for someone to tell you to breathe more. You're looking for a real plan. I specialize in high-stakes professionals, including pilots, attorneys, tech executives, and athletes, with a particular focus on women navigating ADHD, anxiety, and corporate burnout. As a former LPGA Tour professional with an M.S. in Sport Psychology and an M.A. in Marriage & Family Therapy, I've lived the pressure of high-level competition and spent years studying what it takes to break through it. My approach, Mental Architecture, blends CBT, Solution-Focused Strategy, and Clinical Hypnotherapy to interrupt what's keeping you stuck and build something more sustainable in its place. From Session One we are moving with purpose, mapping your roadmap, defining what success looks like, and doing real work between sessions. I'm direct and structured because I respect your time. My style is a Strategic Coach with Heart. The accountability is genuine, and so is the care. If you've tried therapy before and found it too passive or too disconnected from the demands of your life, this practice was built for you.

Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness as we collaborate together on their journey to healing.