Licensed to practice in Texas and accepts 38 insurances. Specializes in Anxiety, Depression, Grief and 10 more.
(she/her)
Clients say this provider is
I’m a licensed therapist with over five years of experience working with children, teens, and adults. I enjoy helping people work through life’s challenges, manage stress, and build healthy coping skills. My goal is to create a safe and comfortable space where you can be yourself, feel heard, and work toward growth at your own pace.
Your first session is a chance for us to get to know each other and talk about what brings you to therapy. I will ask questions to better understand your concerns, background, strengths, and goals. You do not have to share everything at once, we will move at a pace that feels comfortable. By the end, you should have a clearer sense of what therapy may look like and the next steps we can take together.
I am calm, caring, patient, and easy to talk to. I want clients to feel comfortable being honest without worrying about being judged. I also like to give clients practical coping skills and support they can use outside of therapy, especially when dealing with anxiety, depression, stress, grief, or major life changes.
I work with children, teens, and adults who may be feeling overwhelmed, stuck, anxious, down, or affected by difficult life experiences. You do not have to have everything figured out before starting therapy. Whether you are facing a major change or simply want a space to better understand yourself and feel more like yourself again, we can work together at a pace that feels right for you.
Cash - $70 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
In our sessions, we will look at the thoughts and patterns that may be making life feel harder. Together, we will work on practical goals, healthier ways to cope, and strategies you can use in everyday life. My goal is to help you feel more in control, confident, and resilient as you navigate life’s challenges.
In our sessions, we will work on managing difficult emotions, coping during stressful moments, and communicating your needs in healthier ways. Together, we will build practical tools to help you feel more grounded, handle challenges with greater confidence, and strengthen your relationships.
This approach focuses on where you want to go rather than only on what has gone wrong. Together, we will identify your strengths, explore what is already helping, and set small, realistic steps toward the changes you want to see. The goal is to help you feel more hopeful, capable, and confident in moving forward.
I understand that difficult experiences can continue to affect how a person feels, thinks, and responds long after they are over. I provide a safe, supportive space where you can move at your own pace without pressure to share more than you are ready for. Together, we will focus on building trust, coping skills, and a greater sense of safety, strength, and control in your life.