LCSW, 10 years of experience
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life!
Our first session would entail getting to know each other and discussing what your clinical needs are in this moment of time. First time sessions can feel daunting and scary, but I like it to be a casual conversation to create a safe environment and friendly rapport.
I'll primarily focus on Cognitive Behavioral Therapy. This provides us with the tools to help change thoughts which can help change our actions.
I've been a social worker for ten years working with children, adolescents, adults and seniors. I have a vast experience working with clients who have been diagnosed with Depression, Anxiety, Grief, Adjustment Disorder and Post Traumatic Stress Disorder.
I like working with clients who are open minded, and ready to make changes even small ones.