Ashley Garcia
Ashley Garcia
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life!
Get to know me
In our first session together, here's what you can expect
Starting therapy is a hard step. After your first session, you will be able to identify if this is for you and if we are a good match to work together. A lot of the times, we just need someone to listen to us without judgement and in a safe place.
The treatment methods and tools I utilize
I'll primarily focus on Cognitive Behavioral Therapy. This provides us with the tools to help change thoughts which can help change our actions.
The biggest strengths that I bring into our sessions
I've been a social worker for ten years working with children, adolescents, adults and seniors. I have a vast experience working with clients who have been diagnosed with Depression, Anxiety, Grief, Adjustment Disorder and Post Traumatic Stress Disorder.