Greetings, I am a Licensed Professional Counselor with 10 years experience in the mental health field. As your therapist, I provide a safe and supportive space for helping you overcome life challenges, because I believe everyone deserves to live a fulfilling and flourishing life. Our work together begins with establishing a good therapeutic rapport that enables trust and promotes personal growth. I know how important it is feel understood and I want every client to feel heard and respected. I believe in taking a collaborative approach to counseling that involves helping clients identify and use their inner strengths to reach their life goals. My work with clients focuses on exploring feelings, increasing self awareness, and making healthy lifestyle changes. I have a passion for working with clients having difficulty managing everyday challenges, life changes, mental health conditions and navigating personal relationship. I also provide supportive services for clients experiencing grief and loss.

What can clients expect to take away from sessions with you?

The first session is an opportunity for me to learn more about the challenges you're facing and for you to learn more about me as a clinician. The session typically consist of introductions, review of consents, and beginning of development of your individualized treatment plan.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths is tailoring sessions to clients individual needs, being open minded, nonjudgemental and experience working with a diverse populations.

Describe the client(s) you are best positioned to serve.

I love working with motivated individuals that have a desire for personal growth. My clients are eager to improve but may not have the tools necessary to reach to their desired goals. They may be feeling anxious, overwhelmed and/or confused about the next steps to take on their life journey.

About Sadie Cowins