Licensed to practice in 3 states and accepts 9 insurances. Specializes in Mood Disorders, Self Esteem, Women's Issues and 9 more.
(she/her)
New to Grow
I’m Latoya, a Licensed Clinical Social Worker (LCSW), licensed in NC, SC, and Texas. I have over 13 years of experience assisting individuals in navigating a variety of emotional and psychological challenges. I believe in creating a safe, compassionate, and nonjudgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. In our work together, my goal is to help you better understand yourself, heal from past hurts, and develop the tools to manage life’s difficulties. I integrate a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Person-Centered Therapy, and Psychoanalytic, all tailored to your unique needs and experiences. Whether you are dealing with anxiety, depression, trauma, relationship struggles, or life transitions, I strive to meet you where you are and walk with you on your journey toward healing and growth. I believe therapy is a collaborative process, and I’m here to guide you through it with respect, empathy, and a deep commitment to your well-being. If you’re ready to take the first step toward feeling better and living a life aligned with your values, I’d be honored to work with you.
In a first session with me, clients can expect a warm, welcoming, and collaborative experience. Here's an overview of what typically happens: Introductions & Context Setting: I’ll start by introducing myself and the purpose of the session. It’s important for me to understand what brought you here today and what you hope to achieve. This helps us establish a comfortable and focused environment. Exploration of Goals & Concerns: We’ll talk about any specific goals or challenges you’re facing. This could be anything from general support, self-improvement, problem-solving, or deeper exploration of a particular issue. Building Trust & Rapport: I’ll be actively listening and asking questions to better understand your perspective. This allows me to tailor my approach to suit your unique needs, and ensures you feel heard and understood. Clarification of Process: If it’s relevant, I’ll explain the methods or approaches I use (such as coaching strategies, problem-solving techniques, or frameworks for growth) so you know what to expect moving forward. Action Steps & Next Steps: By the end of the session, we’ll likely identify some next steps or actions to take based on the conversation. These could be reflective exercises, concrete actions, or areas for deeper exploration in future sessions. Feedback & Questions: I always encourage feedback. If there's anything you'd like to clarify, adjust, or discuss further, I’m open to making sure the process works well for you.
Empathy & Active Listening: I make it a priority to really listen and understand where you're coming from. I strive to create a safe space where you feel heard and respected. This helps build trust quickly and allows me to respond in a way that's most supportive and tailored to your needs. Adaptability: Every person’s journey and needs are unique. I’m flexible in my approach, whether you need structured guidance or a more open-ended conversation. I adapt to your pace, your style of communication, and your goals to ensure the experience is as effective as possible. Clear Communication: I’m able to explain complex ideas and concepts in ways that are easy to grasp. Whether you need practical advice, conceptual insight, or a roadmap for progress, I aim to deliver information in a way that feels accessible and actionable. Non-judgmental Perspective: I offer an unbiased, neutral viewpoint. You can feel comfortable sharing without fear of criticism or judgment. This helps you open up, explore your thoughts, and ultimately gain more clarity about your situation. Problem-Solving & Insight: I excel at helping clients break down challenges, explore different perspectives, and think through possible solutions. Whether you’re facing a specific issue or seeking personal growth, I work with you to find creative, actionable ways forward. Continuous Learning: I’m always evolving and updating my understanding of human behavior, personal development, and communication strategies. This allows me to offer insights and techniques that are both modern and effective. Relatability: Plays a key role in building trust, fostering open communication, and creating a space where clients feel understood and comfortable. These strengths work together to create a supportive, empowering environment where clients feel both heard and equipped to take action on their goals.
I work with adults who are grappling with a range of emotional and psychological difficulties. You may be looking to deepen your sense of self-awareness, grow in your relationships, or enhance your emotional well-being. You may be feeling stuck, confused, or overwhelmed by a challenging situation and are ready to take the next step toward understanding and growth. Anxiety and stress Depression and low mood Self-esteem and identity Life transitions Communication issues Relationship stress Healing from betrayal
Other specialties
I identify as
Solution Focused Brief Treatment
Solution-Focused Therapy (SFT) is a brief, goal-oriented therapeutic approach that emphasizes finding solutions rather than focusing on problems. It’s particularly effective for clients who are looking for quick, practical interventions and those who want to work on specific challenges or make significant changes in a short amount of time.
Reality Therapy
Reality Therapy (RT) is a therapeutic approach developed by William Glasser that emphasizes personal responsibility, choice, and the importance of fulfilling basic psychological needs. It focuses on helping clients gain control over their behaviors and make choices that lead to more fulfilling lives.
Mindfulness-Based Therapy
Mindfulness-Based Approaches (MBA) helps clients become more aware of their thoughts, emotions, and physical sensations in the present moment, without judgment. Mindfulness can be integrated into various therapeutic models and is highly effective for clients dealing with stress, anxiety, depression, trauma, and chronic pain, as well as for those seeking personal growth or emotional regulation.
Person-centered (Rogerian)
Person-Centered Therapy (PCT), is a humanistic approach that emphasizes the therapeutic relationship and the client’s capacity for self-directed growth. It is grounded in the belief that people have an innate tendency toward personal growth, and when provided with the right environment, they can find solutions to their challenges and become more fully self-actualized.
Psychoanalytic
Psychoanalytic Therapy, is a deep, long-term therapeutic approach that focuses on understanding the unconscious mind and its influence on thoughts, feelings, and behaviors. It explores the origins of emotional problems, childhood experiences, and repressed memories to help clients gain insight into their current psychological struggles.