Therapists in Texas

Hello, I am Stormy I can help you feel empowered to reach your goals, make changes that you want in your life, recover from trauma, anxiety, and depression, and manage life stress. I use a person-centered approach, which focuses on you as a whole person and the individual needs that you have. I have been working in community mental health for almost 10 years. I have a Ph.D. in community psychology and am a licensed counselor. I have been practicing counseling since 2016, and I have provided virtual counseling since 2019. I have experience working with adults, children, adolescents, and couples. Beginning therapy can be overwhelming and scary. I will be here to work with you through those feelings and provide you with an environment that is safe and compassionate.

Feeling lost in the chaos of life or the tough stuff most therapists won’t touch? Hi, My name is John’Neiska "JoJo" Williams and I am a licensed professional counselor in the states TX, GA LA, CO and I can assure you, you’ve come to the right place. Kick off your shoes and relax your feet—because therapy with me will never be a cliché. Therapy isn’t just venting—I’m not here for small talk. I have a laid-back vibe, but make no mistake I’m here to challenge, teach, and help you grow with real change. No clichés, no endless “How does that make you feel?” I believe that true healing happens when we bring the mind and body into the same conversation. While most people think thoughts lead to behaviors, I’ve seen how often behaviors can shape thoughts and how powerful it can be to work counterintuitively to spark change. Thats why I focus on the primary use of Counterintuitive Therapy that is rooted in  blended approaches from the frameworks of Behavior therapy and Gestalt therapy in a way that’s present-focused, dynamic, and deeply human. Some moments in life demand that we focus on the here and now, while others call for us to explore how the body has been keeping score of past experiences. Some emotions and stress doesn’t fit meet the criteria of a one-size-fits-all model. That’s why I incorporate a range of  behavioral tools and more specialized eccentric approaches, including Ketamine & Psychedelic-assisted psychotherapy, DBT, creative expressive play, and counterintuitive skills, all tailored to fit your needs.

Nice to meet you, my name is Jenessia (Janessa) Cunningham. I am a licensed clinical social worker with over 10 years of experience working with children, adolescents and families across all seasons of life. I enjoy getting to know my clients and catering solutions to their unique strengths and target areas for growth. Thank you for taking a moment out of your day to browse my page.

I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolescents, and adults who have experienced anxiety, depression, grief, trauma, and other difficulties. Also, i am a former high school counselor, and I am aware of social/emotional difficulties in schools and the academic requirements for students.

I am passionate about helping couples and individuals navigate challenges with clarity, hope, and practical guidance. Drawing on faith and lived experience, I create a space where honesty is met with understanding, and growth is grounded in both heart and purpose. Together, we explore patterns, strengthen connection, and take intentional steps toward healthier relationships and a deeper sense of resilience and meaning in life.

Hi! I am a Licensed Professional Counselor based in Texas. I received my Master degree from Sam Houston State University and have been practicing for 5 years. I specialize in helping adults struggling with depression, anxiety, and relationship conflict. Through evidence-based therapies and empathetic support, I empower my clients to cultivate resilience, enhance self-awareness, and foster healthier relationships. My approach integrates cognitive-behavioral techniques, mindfulness practices, and solution-focused strategies to address a wide range of emotional and interpersonal issues.

I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several evidence-based therapies, including EMDR, Prolonged Exposure, DBT, and Internal Family Systems.  I specialize in helping clients who have experienced trauma, anxiety, and difficulties with emotional regulation. My approach involves creating a safe and collaborative space where we can work together to address your unique needs and goals. I believe in fostering a strong therapeutic relationship built on trust, empathy, and understanding, which allows us to explore your experiences and work towards healing and growth

Hello and welcome to my page. I am a Licensed Professional Counselor in the state of Texas. I have been practicing in the counseling field for over three years and can truly say, it has been a pleasure. I feel it is an honor to help clients through various issues such as relationship conflicts, self-esteem issues, depression, anxiety, etc. My fascination with the field began when I was merely ten years old, a time marked by the heart-wrenching aftermath of my parents' divorce, which left emotional scars that ignited my curiosity. Like many people, I have experienced loss and pain; however, with the right mindset and support, these challenges can be overcome!

Thank you for the opportunity to introduce myself as a passionate practitioner for over twenty five years. My service includes a broad range of ages and issues with a primary focus on children and family dynamics. I'm a Licensed Professional Counsellor-Supervisor (LPC-S) based in Texas. I received my Doctorate from the Texas Southern University, a Master's in Applied Psychology from Houston Baptist University and my first Mater's in Guidance and Counseling from Eastern Michigan University.

Hello, my name is Dr. Brittany Collins, though many know me simply as Dr. B. With over 13 years of experience in the mental health field, I am dedicated to helping individuals, families, and groups achieve their best selves. I provide psycho-education and counseling on a wide range of topics to empower and educate my clients. My approach is non-judgmental and person-centered, integrating techniques from various research-based theories, including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Moral Reconation Therapy, and the Nurturing Parenting method. Additionally, I utilize Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and live meaningful lives aligned with their values. I specialize in creating a safe and trusting environment for culturally diverse clients, offering empathetic and supportive care. My flexibility and creativity allow me to respond effectively to the evolving needs of my clients. I am also a professional mediator, skilled in alternative dispute resolution techniques. My areas of expertise include building healthy relationships, managing depression and anxiety, parenting issues, grief, faith concerns, adjustment issues, daily life stressors, disruptive behavior, mood adjustment disorders, anger, conflict, and self-esteem challenges. Thank you for trusting me to be a part of your journey toward well-being.

I am here for YOU! I am qualified to assist you in your journey to mental wellness and health. With my expertise and skills, I look forward to helping clients build, grow, and explore the possibilities of living a fulfilling and purposeful life. Challenges happen. Things change. Together, we can overcome, conquer, and succeed! Let me assist you in finding your Klear Day!

I am a licensed professional counselor (LPC) as well as a licensed chemical dependency counselor (LCDC) based in Texas. I've been working in this field for about 12 years. I enjoy walking alongside my clients as they strive to live a more authentic and meaningful life. My goal is to make sure you feel heard and that you know how capable you already are. After all, look how far you've come!

Welcome my friends. I’m a combat veteran and retired Army officer, a devout Christian, husband, father, grandfather, and experienced clinical psychologist. I want to get into the root causes of your battle and find ways to overcome, change, forgive, accept, and move upward toward the light. It may not seem like it, but the darkness will eventually lift, and the light will surely shine again. Life is a battle in the heart, and I humbly accept that I will be in my own battle or someone else’s battle for the rest of my life. Like the weather, our emotions are powerful. Many days the sun shines, but the rains do come and sometimes a destructive storm hits hard (divorce, the loss of a loved one, cancer, suicidal thoughts, et cetera). It's a battlefield. When it comes to the challenge of relationships, so often, it is ego (pride), self-esteem, and powerful emotions at the root of our conflicts. To understand these forces is the key to peace. Let's work through it! I have been honored to be in the field of psychology for 20 years since 2004. Through the years, more than half of my time was in the Army where I primarily worked with soldiers enduring anxiety, depression, trauma, Traumatic Brain Injury, and all the other usual suspects of psychological distress. It is time well spent to analyze our guilt, fear, worry, shame, pain, heartbreak, addiction, identity conflicts, and sorrow. I’ve also worked in the prisons for many years with some extreme situations (i.e., murder, severe mental illness, rape, child molestation, drug kingpins, gang leaders). So, no matter what your circumstances are, never quit and never give up! Survival is a noble plight!

As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct approach to address problems with the a level of understanding and empathy that will support a change in behavior. This works well with my CBT background. Therefore I have branded myself as The Therapy Coach. Which means that I am more than just a therapist to my clients.

Greetings! Thank you for taking the time to read this & congratulations on your first step to finding a therapist who’s right for you! My background is in trauma therapy, attachment focused, person-centered & cultural/relational model. Before I was a therapist I served in the military & love to work with women vets, LGTBQ+ veterans & folks in general & have a strong foundation in working with complex trauma & survivors of assault & intimate partner violence. I operate from an inclusive & anti-racist lens & work as a practitioner of Trust-Based Relational Intervention (TBRI) with kiddo clients & Internal Family Systems as well as Somatic Embodiment practices as a way of helping clients to integrate their system after trauma. My dog & cat are usually in the room as I exclusively am offering telehealth at this time, so if that sounds like a good fit do reach out & we will schedule a free 15 minute conversation!

Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.

I am a Licensed Professional Counselor based in South Texas, dedicated to providing compassionate and effective mental health support. With experience working with diverse populations, including children and teens, I specialize in helping clients navigate life’s challenges with confidence and resilience. My approach is centered on creating a safe, supportive space where individuals can explore their thoughts and emotions while developing the tools they need to thrive. I have worked with clients facing a variety of concerns, including trauma and abuse, stress and anxiety, depression, family dynamics, gender identity exploration, and self-esteem challenges. My goal is to empower each person I work with by fostering growth, healing, and emotional well-being. No matter what you are facing, I am here to support you on your journey toward a healthier, more fulfilling life.

Hello! I am a Licensed Professional Counselor (LPC) in Texas. I received my Master's from Lamar University and have been practicing for 4 years. I help clients develop motivation for change and increase their coping skill tool kit to manage anxiety, anger, and depression. I will use CBT, trauma focused care, DBT, and Motivational Interviewing to help you reach your goals to help you feel the best version of you.

I’m a licensed clinical social worker practicing in Houston, Texas with extensive experience in mental health treatment across diverse populations, especially ethnicity, gender, age, religious, sexual orientation, socioeconomic status. My journey in the mental health field began during my undergraduate studies, where I first became involved in victim advocacy. This experience deepened my understanding of social dynamics, (in)justice and human behavior, leading to dual bachelor’s degrees in Sociology and Women’s Studies. While pursuing my graduate degree, I worked at the National Domestic Violence Hotline, further honing my skills in crisis intervention and critical thinking/problem-solving . After earning a Master of Science in Social Work from The University of Texas at Austin, I completed a post-graduate fellowship focused on psychiatric rehabilitation of veterans with severe mental illness. I further advanced my clinical skills when joining The Menninger Clinic staff, where I spent five years specializing in the treatment of business professionals facing mental health crises, young adults navigating the transition into adulthood, and clients experiencing severe mental health challenges, including suicidal ideation. During the COVID-19 pandemic in 2020, after recognizing the urgent need for increased access to mental health care I established my private practice, Therapy by Ivy, PLLC. Since then I have offered individual telehealth sessions to adult clients seeking to improve their mental health and enhance their lives. In 2023, I expanded my practice to include in-person sessions while continuing to provide telehealth sessions. Based in the Houston Heights area, I am proud to offer flexible session options, accept most major insurance plans, and self-pay sliding fee for the uninsured or underinsured.

Hi, I'm Rob. Are you looking for an experienced compassionate therapist who will help you identify and overcome mental and emotional blocks to your potential? I've worked with hundreds of clients over the past 30 years on a similar journey. My years of experience have helped me refine my approach to guiding clients through the blocks and unhealthy patterns that can keep them feeling stuck. It's my goal to help you get to the heart of what keeps you from healing, growing, and/or feeling more fulfilled.

Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individuals from childhood into adulthood in developing their own resilience and fostering authenticity and purpose in their lives.

My work is directed by a desire to help people experience emotional growth with stronger forms of self-regulation. My goal is to help people establish the foundation(s) that will help them create and maintain greater coping skills. The strengthening of existing personal skills will help a person deal with the difficult events and stressors of their past more successfully. The creation of new skills is life-impacting. These new skills will help guide a person as he/she moves toward positive experiences while leaving the negative past behind. I feel the relationship between a counselor and client is extremely important. My counseling style demonstrates compassion, affirmation, flexibility, and fairness. I personally feel that healing happens best within an environment of kindness, trust, and understanding. I have more than twenty years in the Education fields. My work has consistently been with people with differing backgrounds, histories, and experiences. I have worked with people of different ethnicities, religious beliefs, sexual orientations, and mental health issues. I have worked with many individuals that have personally experienced or have been exposed to various forms of Trauma and Traumatic events.

With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their families. I am considered an accountability therapist who pushes clients to become the best versions of themselves. ​

I am from a family of dysfunction, addiction, and trauma. My life has been spent discovering the unhealthy patterns that destroy our potential and relationships. My awareness and treatment go beyond trauma informed, to being trauma healed. My gift is finding the core issue, diagnosing the problems, treating the brokenness, and turning victims into victors!

My name is J.P. De Oliveira Estevão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods like Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to customize treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges and build a happier life.

Hello there! I'm a Texas-based Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I have a Master of Arts degree in Clinical Mental Health Counseling and specialized post-graduate level training in perinatal mental health, trauma, insomnia, and parenting support. If you're ready to work together to reach your goals and improve your well-being, let's talk!

Life can be overwhelming, especially when you’re carrying the weight of past trauma or trying to navigate intense emotions. If you’re feeling stuck, disconnected, or unsure of where to turn, I’m here to meet you exactly where you are. I work with individuals who want to process their experiences, heal from their past, and move forward with a sense of peace and empowerment. Together, we’ll create a space where your story can unfold, free of judgment or pressure.

Hi! My name is Monica Tapia, I am a Licensed Professional Counselor Supervisor (LPC-S) based in Texas. I received my master’s degree in counseling psychology from Texas A&M University and have been practicing for 15 years. I work with adults, teenagers, children, families, and couples. My main goal is to assist every individual become the best version of themselves while understanding that process and making it their own.

I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of their struggles, develop healthy coping mechanisms, and build lasting resilience. My goal is to create a safe, supportive space where healing and person

Clinical Social Worker Supervisor, Jolanna "Jodi" Watsob-Brown is licensed to diagnose and treat mental, behavioral, and emotional disorders. A Clinical social worker helps patients develop strategies to change behavior or cope with difficult situations and refer patients to other resources or services, such as support groups, community assistance programs or other mental health professionals such as Psychiatry if appropriate. Professional work experience includes a vast skill set in the complex healthcare field working with diverse populations as a Certified case manager. Jolanna also facilitates support groups to both Cancer patients and also to Caregivers who help family or friends with a variety of healthcare needs.

With 16 years of experience, I specialize in working with trauma, anxiety, and ADHD, helping clients break free from overwhelming patterns and step into a more fulfilling life. I am EMDR-trained, a certified ADHD Specialist, and use EMDR, Solution-Focused Therapy, and CBT as my primary approaches to therapy. Making changes can be tough and often a little scary. Sometimes finding the right path is difficult - so many choices and so many obstacles. I will work with your strengths and your thought life, right where you are, to help you move past fears and other obstacles to create the lasting change you desire.

I help couples and individuals find hope, happiness, and peace in their home environment. I can help you delicately explore childhood trauma to see if these past hurts are interfering in your ability to have a healthy relationship. I am an expert in helping couples effectively communicate and co-parent. If the goal is separation, we can work together to learn how to separate in love. I help my clients feel empowered to believe in themselves and focus on maintaining a healthy and fulfilling lifestyle.

My name is Joseph Grote and I have been a counselor in the school setting with students ages 5-18 years of age. I have been a counselor at the elementary setting for 10 years and as a High School Counselor for 4 years. I have also worked as a college and career counselor for 5 years. I have counseled people with anxiety problems, peer relationships, parenting issues, and working with students with disabilities. I also am very knowledgeable in career counseling, degree planning, and transitioning from high school to college and college to careers.

Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 10 years of experience in working with various age groups, from children, adolescence, and adults to geriatrics. I help men, women, and children work through different struggles of life, such as, school, work, and relationships. I specialize in cognitive behavior therapy to work through anxiety, depression, ADHD, OCD, and addiction. I help individuals gain control of their thoughts, their feelings and emotions; and bring them to a world of empowerment and strength to overcome many of lifes difficulties. The only way to get past it, is to go through it with support, compassion, and understanding. Some coping practices are mindfulness, art therapy, grounding, relaxation breathing, and journaling. I will listen to you and guide you through self reflection to gain awareness and insight in identifying the causes to your struggles. Everyone needs a therapist! Everyone experiences life troubles and difficulties. Getting through life is about the relationships we build and the most important one is the one with yourself because YOU ARE IMPORTANT and YOU MATTER! In our session together, you will be met with genuiness, care, and compassion to provide a safe place for healing and growth. You deserve this for yourself! I look forward to working with you and unveiling your brilliance and strength.

Hello! I’m a Licensed Clinical Social Worker in Texas with more than 20 years of experience in the mental health field. I work with clients navigating depression, anxiety, grief, trauma, and other life challenges. For those who desire it, I also provide faith-based counseling from a Christian perspective. I believe each person’s journey is unique, and I tailor my approach to meet individual needs and goals.

Marlon Martin is an esteemed therapist located in the Pearland, Texas area, bringing over three decades of experience working with individuals and couples. Clients seek Marlon's guidance in addressing a spectrum of challenges, including anxiety, depression, self-esteem issues, substance abuse, and mental health concerns. Notably, Marlon is deeply committed to assisting those who sense untapped potential in their lives, irrespective of the challenges they face, demonstrating a particular passion for this transformative work.

Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and move through life with more confidence and control. My style is calm, structured, and deeply focused on understanding the root of what you are experiencing. I help clients slow down, make sense of their thoughts and feelings, and build practical skills that support emotional balance and healthier patterns. Therapy with me is a clear, grounding space where you can think, breathe, and grow without judgment.

Meeting someone new maybe anxiety provoking, but starting therapy? That is truly a daunting task! You’ve made the first step by recognizing that maybe you should talk to someone. Now, all of these bios sound about the same. Which one to pick? How do you know which one will help you the most? You may be thinking, “oh, forget it, I just can’t make that decision right now.” Or, “I don’t want to sit for an hour and cry while I tell a total stranger my life’s story.” Or, “what if someone finds out that I’m not perfect. What if this person thinks I’m crazy and wants to lock me away forever?“ Or, “no one should have to live like I am right now! I’ve got to have some help. I want someone that has a lot of experience, someone that will relate to me, understand me, NOT judge me or my circumstances, and help me figure out this situation!“ And the answer to all those questions is me! I am here for you. I understand how you feel and I will not judge you. I will not shame you or make you feel guilty. It is my job to help you feel comfortable and at ease. It is my job to get you living and laughing again. I do laughter therapy! I promise to inspire you, empower you, to free you to live your best and happiest life. Life is too short to live depressed or anxious. Set up an appointment with me today and let’s get started. Oh, and by the way, I’ve been doing this for 20 years. I might know a thing or two! 😉

I am committed to supporting you throughout your healing journey by providing a safe place that is non-judgmental, encouraging, and supportive as you navigate through the difficult moments of your life. Striving to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues. With compassion and understanding, we collaborate to determine the most effective approach to treatment. If you're feeling sad or depressed, more irritable or angry with those around you, have difficulty bonding with your baby, anxious or panicky, problems sleeping, having upsetting thoughts that you can’t get out of your mind? There is no reason to continue to suffer alone or in silence. We can help walk beside you towards your healing journey.

I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a relationship, the shift in a friendship, or the uncertainty of what comes after graduation. I work with adults who are often relied upon by others but sometimes struggle to support themselves. As a therapist and thought partner, I bring warmth, honesty, and curiosity into our work. I believe therapy is a place where you can take off the mask, slow down, and reconnect with who you are outside of expectations and pressure. My role is to walk alongside you as you process the past, make sense of where you are now, and move forward with greater clarity and confidence.

Hi, I am a Licensed Clinical Social Worker in Texas. I received my master's degree from Louisiana State University. I have worked in inpatient and outpatient settings, gaining extensive experience in cognitive behavioral therapy, person-centered therapy, and mindfulness. I have also come to understand the importance of guiding others through crises. I am here to help you realize your potential and achieve your goals, no matter how daunting they may seem.

Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no avail? Are you also struggling to cope with maintaining a healthy sex life due to these burdens you can't seem to shake off? If so we can work collaboratively and find the solution to change that fits your personality, lifestyle, and comfort. All while encouraging healthy well-being. I'm a sex therapist and love talking about improving your sexual and mental well-being. I'm an advocate for destigmatizing sex and everything that comes with it. Hit me up to start your journey to confidence and wellness. "The universe doesn't give you what you ask for with your thoughts - it gives you what you demand with your actions." Steve Maraboli With my specialty in sex therapy, I can assist with a wider range of different relationship dynamics, mental/emotional distress, kink, and medical issues you may be experiencing that could affect sexual health, function, behaviors, and identity.

I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of California, Berkeley in Social Welfare and African American Studies, a Masters in School Counseling, and a Certification in Contemporary Mental Health Issues from Capella University. I have 20 years of experience working as a mentor, a teacher, and providing guidance to youth and families.

Hi there! I'm a licensed clinical social worker (LCSW) who has been in practice for over 20 years. I help adults manage the struggles of life- stress, relationships, caregiving, life changes, chronic health issues, trauma, anxiety, depression, etc. Therapy is not a one size fits all kind of thing so I can utilize several different types of treatment modalities to help you reach your goals.

Are you feeling overwhelmed, constantly overthinking, or struggling to keep up with the demands of life? When anxiety, stress, or depression start affecting your relationships, work, or sense of peace, it can feel isolating. Therapy can help you regain balance, strengthen your coping skills, and feel more confident navigating life’s challenges. I am a Licensed Clinical Social Worker-Supervisor and therapist who works with women experiencing anxiety, depression, and high levels of stress. My approach is warm, supportive, and direct. I strive to create a safe, non-judgmental environment where you can openly explore your thoughts, emotions, and experiences. Together, we will focus on strengthening your coping skills, building emotional resilience, and helping you feel more confident navigating life’s challenges.

Hello! I’m a Licensed Professional Counselor practicing in Texas and Louisiana. I earned my Master’s degree in General Counseling & Guidance from Louisiana Tech University. My interest in mental health began in high school when I took a psychology course, and it grew as I worked at a mental health agency, where I realized my passion for helping people navigate life’s challenges. I work with adults on a variety of concerns, including anxiety, anger management, family challenges, ADD/ADHD, ODD, career guidance, and academic difficulties. I provide a compassionate, nonjudgmental, and safe space where you can openly share your experiences and work toward meaningful goals. Together, we’ll explore strategies to manage symptoms, improve relationships, and enhance overall well-being.

I am a Licensed Clinical Social Worker-Supervisor in Texas. I obtained my Master's in Social Work in 2011 from the University of Texas at Arlington and have been practicing for 13 years. My passion is assisting adults experiencing burnout from their careers, demands of the various roles they perform outside of their profession, and the challenges life brings. My goal is to provide a safe space for clients to discuss, identify, and process their emotions as well as assist them with navigating their journey to mental wellness.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

My goal is to create a warm, open space where you can explore your feelings and thoughts without fear of judgment. It's totally normal to feel a bit nervous about seeking help – after all, it's not every day that we open up about our deepest fears or worries. But remember, you're not alone in this journey. Whether you're working through anxiety, self-doubt, or a desire for personal growth, my approach blends evidence-based tools with genuine connection to help you reclaim your story and move forward with confidence. My aim is to help ease the symptoms, but more importantly, to help you build a solid foundation so you can face life's challenges head-on. The goal of our sessions? To nurture positive change, reduce feelings like anxiety, anger, guilt, and shame, and ultimately help you navigate life with more clarity, peace, and well-being.

Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer tough questions. I feel privileged to be able to hear your story and honored if you choose to share it with me. After almost 10 years in this field I still can’t wait to learn more and share what I have learned with you.