New to Grow
Hi, I’m Clarissa; I know that reaching out for support can feel like a big step. So I focus on creating a space where you can truly be yourself. I specialize in helping people work through life’s 'messy' moments—whether that’s navigating a major life change, managing deep-seated stress, or healing from past trauma. My approach isn't sitting and nodding. We’ll work together as a team to find practical tools that help you feel like yourself again. I’m here to help you build the resilience you need to move forward with a bit more peace and clarity.
Our first session is all about 'the big picture.' We'll speak about what’s been on your mind lately and identify the specific areas where you want to see change. It’s a low-pressure space for us to see how we click and to set clear, manageable goals for our work together."
I blend deep empathy with a highly practical, solution-focused approach. My greatest strength lies in my ability to create a safe, trauma-informed space where we can tackle complex issues like life transitions and mental health challenges together. I help clients move past 'stuck' points to find tangible relief and long-term resilience.
I work well with motivated individuals who are open to exploring their thoughts and emotions while developing practical coping skills. My approach is collaborative; together, we brainstorm and identify solutions to life’s stressors to help alleviate symptoms. I have extensive clinical experience supporting clients navigating major life transitions, managing severe mental health challenges, and working through trauma. My goal is to provide a safe, trauma-informed space where we can focus on your unique therapy goals and build a path toward long-term resilience and emotional well-being.
Dialectical Behavior (DBT)
DBT skills help to regulate difficult emotions and cope with distressing situations.
Cognitive Behavioral (CBT)
Our thoughts are connected to our emotions and actions. If we can change our perspective, it can change a negative into a more helpful thought cycle.
Emotionally Focused Therapy (EFT)
I have training in EFT which helps couples work through negative intimacy cycles.
Gottman method
Gottman techniques assist with communication to increase emotional intimacy and work through conflict.