Licensed to practice in Texas and accepts 44 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolescents, and adults who have experienced anxiety, depression, grief, trauma, and other difficulties. Also, i am a former high school counselor, and I am aware of social/emotional difficulties in schools and the academic requirements for students.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am trained in multiple modalities that are evidenced based, and I have a foundation in CBT. I continue to train and be informed about techniques that best help clients.
I help people experiencing depression, anxiety, suicidal ideation, trauma. Through motivational interviewing, the client influences treatment planning for the individual's benefit.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have a worked with children and adults over the last four years to unveil thoughts, beliefs, or feelings that are associated with maladaptive behaviors.
Dialectical Behavior (DBT)
The therapist and client can work together to address intense feeling. Coping skills to promote emotion regulation are explored.
EMDR
People who have experienced difficulties and trauma can be guided to effective processing of these events through EMDR techniques.
Mindfulness-Based Therapy
Using tools to promote present moment awareness and to break away from negative thought patterns. Breathing, meditation, and other mindfulness strategies are advantageous for those experiencing depressed moods.
Motivational Interviewing
As a therapist, it is important to understand the client's motivation for change. Successes are imminent when the client feels understood and empowered.